I will help you build strength and overall wellbeing, through training and lifestyle habits that fit real life!
My workouts are designed for great results in:
- Fitness
- Strength
- Building muscle
- Burning body fat
- Maintaining healthy weight
- Injury prevention
- Flexibility & mobility
- Recovery and relaxation
My fitness channel is great for all levels - including:
- Total beginners
- People coming back after a break
- People who are already consistent
- People who are experienced and fit
- Athletes
During my sessions I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible technqiues for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
If you want a real, structured program with my 1-1 support then download my app, links below.
Check out the ALEX CROCKFORD app
⬇️ Start 7 day FREE TRIAL
App & All links here👇
Alex Crockford
Are you ready to SHOW UP this Summer?
Starts Monday.
30 day FREE TRIAL.
Which means the challenge is totally free if you’re new! 😄
Click link in bio or go to app.alexcrockford.com/link/store
13 hours ago | [YT] | 498
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Alex Crockford
May was all about filming the Dumbbell3 coach mode sessions for my app, and today I filmed the last one! What a month it’s been! 😄👊
1 day ago | [YT] | 755
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Alex Crockford
Feel strong & confident this Summer!
The 30 Day Summer Show Up Challenge goes live in the @alexcrockford.app on June 1st.
30 DAY FREE TRIAL available now!
Which means you can do this challenge COMPLETELY FREE if you’re new!
Link in bio.
Or go to app.alexcrockford.com/link/store
I am so excited to do this with you!
😄💪🌊🌞🔥
#Summershowup #fitness #workout
1 day ago | [YT] | 661
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Alex Crockford
Will you Show Up For Yourself this Summer?
3 days until we start!
30 Day Free Trial! (Which means this challenge is FREE if you’re new!)
Link in bio links.
Or go to app.alexcrockford.com/link/store
#Summershowup #challenge #fitness
2 days ago | [YT] | 708
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Alex Crockford
“A year ago I was at 22% body fat, eating processed food, drinking too much and lacking motivation. On my 40th birthday I weighed 72 kilos, body fat at 11%, with a visible six pack, v-taper and a firm round booty — and I get compliments at the beach.
What fully resonates with me is the whole 'not every single workout needs to be perfect — it's about consistently showing up for yourself' message.
Hitting the Alex App has become a massive stress relief, exactly what a glass of red wine on the sofa used to be. For the first time in 20 years of on and off gym work, I don't need to push myself to find motivation — I'm actively waiting for when I can make time and get frustrated when I can't fit a workout in.
That mental setup has completely turned around, and that is to a significant degree thanks to all the work and fun you put into the plans. Thank you!"
— Malte, Hamburg 🇩🇪
Well done Malte!! I’m SO happy and proud! 🤗💪👏
——
The Summer Show Up 30 Day Challenge starts on June 1st! For home and gym. Start with a 30 day FREE TRIAL (I’ve never offered this before!), so you can do this challenge entirely free! Sign up - link in bio or go to - app.alexcrockford.com/link/store
#health #fitness #bodytransformation
2 days ago | [YT] | 264
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Alex Crockford
It starts in just 5 days team!!! 🤗
If you’re new - you can do it for FREE!
Click here - app.alexcrockford.com/link/store
3 days ago | [YT] | 828
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Alex Crockford
Dumbbell leg day cmon!!! 🔥
Are you ready to take things to the next level with me? I’ll give you 30 days totally free if you join us today.
Click here - app.alexcrockford.com/link/store
3 days ago | [YT] | 523
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Alex Crockford
Shoulder day in the sun! 🔥
I still can’t believe I just changed the free trial to 30 days! I’ve never done that before!…
4 days ago | [YT] | 847
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Alex Crockford
NEW KETTLEBELL SESSION!
Joined by @SamuelJordanFitness
You’re gonna love it!
Your biceps will hate it 🤣💪
4 days ago | [YT] | 47
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Alex Crockford
This summer I'm challenging you to show up for 30 days with me. 🌅
The 30 Day Summer Show Up Challenge launches June 1st!
AND I’ve done something I’ve never done before… I've just made the FREE TRIAL 30 days!
This means you can do the challenge completely free if you’re new to my app, and join the whole community doing this challenge together.
Two plans. Your choice:
🏠 Home (or anywhere) - Bodyweight, zero equipment, train anywhere
🏋️ Gym — structured progressive sessions for real results
This challenge is NOT about doing as much as you can and feeling overwhelmed.
It’s realistic, achievable and will help you get stronger, fitter, leaner and healthier.
It will help you build habits that support your discipline and consistency.
30 days.
Fully coach-led. Completely free to start.
Download via the link in bio. This offer won't be around all summer so don't sit on it!
Let's show up together from June 1st team! 💪
Www.alexcrockford.com
#SummerShowUpChallenge #ShowUpForYourself #AlexCrockford #30DayChallenge #HomeWorkout #GymChallenge #FitnessChallenge #SummerFitness #BodyweightChallenge #ShowUp
5 days ago | [YT] | 672
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