I will help you build strength and overall wellbeing, through training and lifestyle habits that fit real life!
My workouts are designed for great results in:
- Fitness
- Strength
- Building muscle
- Burning body fat
- Maintaining healthy weight
- Injury prevention
- Flexibility & mobility
- Recovery and relaxation
My fitness channel is great for all levels - including:
- Total beginners
- People coming back after a break
- People who are already consistent
- People who are experienced and fit
- Athletes
During my sessions I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible technqiues for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
If you want a real, structured program with my 1-1 support then download my app, links below.
Check out the ALEX CROCKFORD app
⬇️ START FREE TRIAL
App & All links here👇
Alex Crockford
Day 22/30 of the comeback 30 day challenge is a chest & shoulders day!
I’m following the gym version of the challenge but can also do it at home with my bits of equipment.
There is a home & gym version of this challenge if you want to start it now with a free trial - app.alexcrockford.com/link/store
12 hours ago | [YT] | 195
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Alex Crockford
Day 22/30 of the comeback 30 day challenge is a chest & shoulders day!
I’m following the gym version of the challenge but can also do it at home with my bits of equipment.
There is a home & gym version of this challenge if you want to start it now with a free trial - app.alexcrockford.com/link/store
12 hours ago | [YT] | 115
View 0 replies
Alex Crockford
Who’s going to be in the 2027 group picture?
Will it be you? 🌞
Apply for the Fitness & Embodiment Retreat now before spaces fill up!
Crete
29th May - 5th June
Learn more & apply here - www.physicallab.co.uk/labs/fitness-embodiment-retr… or click the link in my profile.
#retreat #fitness #embodiment
12 hours ago (edited) | [YT] | 59
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Alex Crockford
Today was CLIMB THE CAPITAL
125 floors 🏙️ 👊 🔥 😥
1 day ago | [YT] | 152
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Alex Crockford
Day 21/30 COMEBACK CHALLENGE!
I’m following the gym plan but doing it at gym and home if I need to with the equipment I have 😄💪
Join the challenge (free trial) - app.alexcrockford.com/link/store
2 days ago | [YT] | 239
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Alex Crockford
Look at the top left of the pic.
😘
And let’s take it to the next level:
You look and FEEL amazing!
Your health - physical & mental is the foundation to your happiness.
Take it seriously!
Prioritise it.
Remove the excuses.
Do it because you love yourself.
Do it because you respect yourself.
Do it because it lengthens your life.
Do it because it improves your life.
All you gotta do is SHOW UP FOR YOURSELF! 😄👊
——
Start YOUR 30 DAY COMEBACK CHALLENGE - Home or Gym - in the @alexcrockford.app - FREE TRIAL available now!
Go to app.alexcrockford.com/link/store or click the link button on my profile page to download the app.
#fitness #workout #fitnessapp
3 days ago | [YT] | 1,120
View 19 replies
Alex Crockford
Day 20/30 ☑️
TRX + stretch + jog
Start the COMEBACK CHALLENGE! (Free trial)
app.alexcrockford.com/link/store
3 days ago | [YT] | 268
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Alex Crockford
CLIMB THE CAPITAL
London
This Saturday
1 - I’m running all the warm ups then climbing!
2 - Wanna join? Register and choose Over The Wall charity - www.climbthecapital.org/
3 - Want to volunteer? Get in touch and I’ll link you up.
Let’s climb the 3 tallest buildings in London! 😄👊
4 days ago | [YT] | 199
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Alex Crockford
Day 19/30 COMEBACK CHALLENGE!
Gym cardio circuit day 😰
30 day challenge (free trial) - app.alexcrockford.com/link/store
4 days ago | [YT] | 103
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Alex Crockford
Day 18/30 COMEBACK CHALLENGE was a core strength day - so here’s a mirror selfie in the (almost finished) studio!
Get your abs program here - app.alexcrockford.com/link/store
5 days ago | [YT] | 684
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