I will help you build strength and overall wellbeing, through training and lifestyle habits that fit real life!
My workouts are designed for great results in:
- Fitness
- Strength
- Building muscle
- Burning body fat
- Maintaining healthy weight
- Injury prevention
- Flexibility & mobility
- Recovery and relaxation
My fitness channel is great for all levels - including:
- Total beginners
- People coming back after a break
- People who are already consistent
- People who are experienced and fit
- Athletes
During my sessions I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible technqiues for great results and safe training.
Welcome to my channel - I am ready to help you Show Up For Yourself!
If you want a real, structured program with my 1-1 support then download my app, links below.
Check out the ALEX CROCKFORD app
⬇️ Start 7 day FREE TRIAL
App & All links here👇
Alex Crockford
One of the best biceps exercises you’re probably not going!… am I right?
Follow one of my plans and you’ll be guided through all the best and only exercises you need to do!
Download 👉 app.alexcrockford.com/link/store
1 day ago | [YT] | 251
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Alex Crockford
It’s deadlift day!
Some people are surprised that I follow my own app for my training.
I put all the BEST workouts in there and I don’t need to think about what to do, ofcourse I’m gonna follow it duhhhhhh! 😄💪💪💪💪💪💪
The ALEX CROCKFORD app
app.alexcrockford.com/link/store
2 days ago | [YT] | 254
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Alex Crockford
“We are like grains of sand
Better to be holdin’ hands
24/7 and 365
You made another day, made it alive
Made another day, made it alive
So today, baby
Remember it’s okay
We’re all floatin’ through space
Today, baby
Remember you’re okay
We’re all floatin’ through space”
🌌💫💙
2 days ago | [YT] | 845
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Alex Crockford
55lbs down in the past few months!!! 👏
Wow Richard, amazing progress! Keep going!
It’s incredible what’s possible with just your bodyweight and minimal equipment 😄👊
I’m so excited to see how you progress even further!
——
Download the @alexcrockford.app and start your program to a stronger, fitter, healthier life!
Link in bio or go to app.alexcrockford.com/link/store
#fitness #transformation #progress
3 days ago | [YT] | 133
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Alex Crockford
Quick, take a picture before the pump goes 🤣💪
3 days ago | [YT] | 729
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Alex Crockford
Join us this Sunday! 😄
www.physicallab.co.uk/labs/fitness-embodiment-work…
4 days ago | [YT] | 552
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Alex Crockford
Selling old magazines & books on my vinted, and adding personalised signing too. Currently 3 left before they’re all gone. www.vinted.co.uk/member/3124364340-alexcrockford11…
5 days ago | [YT] | 691
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Alex Crockford
Do not skip legs!
5 days ago | [YT] | 253
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Alex Crockford
Have a goal
Have a perfect plan
Show up everyday for yourself
JOIN MY APP
app.alexcrockford.com/link/store
1 week ago | [YT] | 245
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Alex Crockford
Simple, but not necessarily easy… first we need to define what is right and true… then have the courage to do it.
1 week ago | [YT] | 69
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