Alex Crockford

Not sure where to start? This is perfect!

4 hours ago | [YT] | 8

Alex Crockford

4 days until we arrive…. You coming?

www.physicallab.co.uk/labs/fitness-embodiment-retr…

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14 hours ago | [YT] | 302

Alex Crockford

4 days until we arrive…. You coming?

www.physicallab.co.uk/labs/fitness-embodiment-retr…

14 hours ago | [YT] | 15

Alex Crockford

It’s time to fill those T-shirts 💪

app.alexcrockford.com/link/store

1 day ago | [YT] | 178

Alex Crockford

New program alert 🎉 HomeFitBeginner1 is now live on the ALEX CROCKFORD app!

A 12-week, no-equipment program built for anyone starting from scratch - whether that’s your first ever workout, getting back into training after time away, or just building confidence before you ever set foot in a gym.

Every session is just 20 minutes: a warm up, a full body circuit (upper body, lower body, core and cardio - nothing gets missed), a quick finisher, and a proper cool down. Three sessions a week, and the intensity builds gradually as you go, so it never feels too overwhelming.

So many of you have asked for a plan like this, or shorter simpler workouts in my app, so here you go!

Want to try it before you sign up? Workout 1 is FREE on YouTube right now - just go to my channel - Alex Crockford.

Ready to go all in? The full 12 week program is now live in the app now, with your FREE TRIAL ready and waiting for you!

Show Up For Yourself. That’s all it takes to get started. 💪

LINK IN BIO
Or go direct to - app.alexcrockford.com/link/store

#fitness #bodyweight #homeworkouts #noequipment

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2 days ago | [YT] | 970

Alex Crockford

Here’s DAY 1 of the brand NEW HomeFit Beginner 12 Week Program! Enjoy! 😄👊💪

2 days ago | [YT] | 21

Alex Crockford

Have you tried the cable reverse grip tricep extension before? It really targets those triceps!

When you follow workouts on my app, you’ll be learning lots of new exercises to challenge you and get results!

Try it here - app.alexcrockford.com/link/store

2 days ago | [YT] | 137

Alex Crockford

🫂

2 days ago | [YT] | 45

Alex Crockford

It was 2012, I desperately wanted to be a fitness model - so I asked my friend to take some pics after our workout.

This might seem like a random post but I’ve been going through old boxes and found a memory card. I put it in, and boom! I saw these and memories started flooding back.

I remember this phase of my life. I was 21 years old. I felt like I had my whole professional life ahead of me, but also somehow felt like I was behind.

I was so driven and ambitious.
I had a fire within me that I couldn’t explain.
I felt unsettled and overwhelmed by the size of my dreams and didn’t know how to go about achieving them.

If I could send a message to him I would say this - “Don’t worry my friend, you will achieve many of your dreams very soon ☺️ but many other dreams will remain elusive and keep creeping away… but it’s ok, TRUST the journey because there is a divine & perfect path laid ahead of you, and it will all make sense. You got this! Stay focused but be kind to yourself. Be intense, yet calm. People will try to stop you, people will laugh at you, but you know who you are. Maintain your integrity, and continue caring for others and being of service as your North Star. ⭐️ “

2012 was pre fitness model career, pre YouTube, pre Instagram, pre acting, pre @alexcrockford.app / building my online business, pre family (but it was the year I met my wife!)

Also - DAMN!!!!💪💪💪💪🔥🔥🔥🔥🔥 #inspired 😂😂😂😂

What were you up to in 2012? 😄

#fitness #workout #health #motivated

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5 days ago | [YT] | 1,630

Alex Crockford

Let’s keep moving!
When it’s hard. When it’s easy. Our goals are still there 💪

Follow the plan for better results - app.alexcrockford.com/link/store

6 days ago | [YT] | 377