Mindful Hypnosis with Dr. Liz | Sleep Meditation

What are 3 things you are grateful for? I'll go first👇

1. YOU. Yes you, reading this. It's because of you that my accounts even exists. Your sweet messages, memes, and support mean the world to me. Thanks to you, screaming into the void (the internet) and pleasing the algorithm is worth it.

2. Community. I'm blessed with community locally, online, and internationally, from personal to professional interests. My friends, my sangha, mindful hypnotherapists, clinical hypnotherapists, ADHD clinicians, the Rat Royalty Troupe, and the Star Circle Sisterhood fill my heart with such joy.

3. Improv. Taking up this hobby this year has been a sanity saver, personally and professionally. It's helped me overcome perfectionism, self-doubt, and insecurities, while enhancing my confidence, creativity, and connection to others. It saved my @ss improvising a 2 day Mindful Hypnosis workshop I led when there was no projector available 🫠

Stay golden, brilliant being
💗 Dr. Liz

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1 month ago | [YT] | 3

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Join the fun at Make ADHD Your Genius™ Summit happening now!

I’ve teamed up with Tracey Bromley Goodwin and 25 talented ADHD experts to create a FREE Virtual Summit giving you practical ADHD strategies that you can use with your clients and for yourself.

I'm excited to speak on how to use Mindful Hypnosis for ADHD to focus, flow, and to get stuff done.

Check out some of the topics we will cover:

Productivity: focus, efficiency, routines, time management
Leadership: communicating effectively, trust, conflict resolution
Health: addiction-free living, mindful hypnosis practices, nutrition
ADHD: science-based skills, leveraging strengths, work accommodations
Business Growth: marketing, collaboration, expansion

You’ll leave with:
✨ Systems that work WITH your ADHD brain
✨ Strategies to Break the ADHD Burnout Cycle
✨ Daily Gifts (literally worth thousands)

👉 Learn more and grab your free spot here
www.drlizlistens.com/join-the-fun-and-sign-up-toda…

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2 months ago | [YT] | 1

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Exciting announcement! Join me tomorrow at 12:30pm EST for a live webinar with Dr. Ari Tuckman. We'll be sharing our top tips to successfully start the school year for ADHD. Ask your questions in the chat now so we'll be sure to answer them.

See you tomorrow, brilliant beings.

1 year ago | [YT] | 2

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Exciting announcement! I'm creating a Patreon with exclusive Members-only perks ✨ Which perks do you like best?

Comment below other benefits or perks you'd like to see me offer

1 year ago | [YT] | 4

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Hello brilliant beings! Life has thrown me a series of curveballs, making it hard to upload new videos. On Friday, I underwent surgery to address a chronic illness I've been struggling with for decades: stage 3 endometriosis.

Surgery went well and I'm now recovering. Mindful Self Hypnosis has been a saving grace for managing my pain and getting good sleep. But, Post-procedure fatigue is no joke. It may be a month or two before I can upload new mindful hypnosis meditations.

For more in depth life updates, follow me on IG @dr.lizlistens

For exclusive mindful hypnosis sleep meditations, follow me on the Aura meditation app ​⁠@aurahealthhq . I just uploaded a 20 day sleep challenge with a specially curated series of my most popular meditations.

Dm me on IG "aura" and I gift you a free month of premium access on the Aura app! ​⁠

May you find pockets of peace throughout your day 💗

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1 year ago | [YT] | 12

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Hello, brilliant beings and hello 2024! I know I've been MIA and haven't posted any new mindful hypnosis videos in a while. Lots of life happened 🫠 My goal this year is to upload a new video once a month. Be on the lookout for a special Legend of Zelda Sleep Story that'll be released soon!

What kinds of Mindful Hypnosis videos do you want to see next?

2 years ago | [YT] | 6

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Why have I been MIA on YouTube? Well... I have a special announcement!

Enjoy my FREE Morning Joy 7-Day Mindfulness Challenge on the Aura Wellness app!

Start your day with joy using my mini meditations. You can even listen to them in bed while you wake up! In less than 10 mins, these 7 mindful hypnosis meditations will help cultivate a morning mindfulness habit for your joy and inner peace.

Enjoy the Aura Wellness app and my Morning Joy series for free today!

www.aurahealth.io/zenwithin

2 years ago | [YT] | 3

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Hey brilliant beings, 👋

After a long hiatus of posting new mindful hypnosis videos, I'll be releasing a new sleep series very soon! I can't wait for you to listen!

Do you prefer your sleep hypnosis meditations with or without music?

2 years ago | [YT] | 3

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Hey brilliant beings!

Are you on Threads?

I'm really liking the new app. It's kinda a problem.

Follow me ‪@DrLizListens‬ on Threads for an AMA, exclusive content, and more!

www.threads.net/@dr.lizlistens

2 years ago | [YT] | 3

Mindful Hypnosis with Dr. Liz | Sleep Meditation

Hey brilliant beings! I've been quiet on YouTube working on other projects. Enjoy the latest podcast I was on that discusses my experiences with burnout, exploitation, and (undiagnosed) ADHD in graduate school.

2 years ago | [YT] | 2