Luminous Pause
🌟 Welcome to my channel! 🌟
I’m Jelena, a sound healing practitioner, Transpersonal Psychologist, and sound artist specializing in spiritual psychology, sound healing, creativity, and innovation. I’m on a mission to help people find more calm, to create space for their true voice to emerge and create a life by design, not by default.
Here, you’ll discover sound healing journeys, original music, and guided practices designed to inspire reflection, emotional healing, and a deeper connection to life’s natural flow. My work is rooted in a holistic approach, blending science, spirituality, and creativity to create transformative experiences.
Beyond YouTube, I create safe spaces for personal and spiritual growth through workshops, coaching, and creative healing ⤵️
Website: www.luminouspause.com/
Insight Timer: insighttimer.com/luminouspause
Instagram: www.instagram.com/luminouspause/
Until we meet again,
Know what matters to you and stay true to that 💛
Love,
J.
Luminous Pause
🎧 New Sound Creation | RC-505 + Voice = Infinite Creativity
Sharing something new I’ve been playing with lately — my BOSS RC-505 loop station!
1 month ago | [YT] | 1
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Luminous Pause
11.11 Sound Journey 🌙
A day for reflection and new beginnings — a moment to align with what you truly want to create and bring into your life.
Listen to my new Deep Shamanic Sound Journey today for manifestation, rest, or creative flow.
🎧 Highly recommend listening with good headphones or a stereo speaker.🙏
1 month ago | [YT] | 0
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Luminous Pause
New Sound Journey — Deep Shamanic Sound Journey 🌙
I just released a new sound offering, a deep, shamanic, and ambient journey made with drums, bells, shakers, voices, and Tibetan bowls.
It’s created to support sleep, nervous system reset, or creative flow, wherever you need to be met today.
Every listen, comment, and subscription helps me grow this channel and continue creating these offerings for you and for others who might need a moment of stillness tonight. 🌿
#soundhealing #shamanicdrumming #sleepmusic #deeprest #creativemusic #luminouspause
1 month ago | [YT] | 0
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Luminous Pause
A gentle reminder for your heart today 🩵
A short 528Hz meditation has just been released. May it bring you closer to yourself...
1 month ago | [YT] | 0
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Luminous Pause
🎃 Halloween Sound Healing is back tonight 😊🧙♀️
For those who feel the magic of this season, I’m re-sharing my Halloween sound journey.
It is spooky, it is whimsical, it is healing vibes for your inner witch 🤗
🍂 Listen here:
1 month ago | [YT] | 0
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Luminous Pause
🌙 New Sound Meditation: Dream Journey
For the nights when your body is tired but your mind won’t rest — this one’s for you.
A deep sleep and immersive sound bath woven with shamanic drumming, crystal bowls, nature elements and many more. I hope you enjoy listening as much as I did making it.
All my love,
Jelena
#sleepmusic #soundhealing #nervoussystemhealing #deeprest #shamanicdrum
1 month ago | [YT] | 0
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Luminous Pause
Hey fam, I'm thinking about you 💛 and curious about the types of sound journeys you prefer. Please vote below, as you are my main inspiration to create. With love and moonlight, xx Jelena
7 months ago | [YT] | 0
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Luminous Pause
Before words, there was a drum.
A steady pulse we first heard in the womb.
The rhythm of blood, of breath, of Earth itself.
A new 1-hour journey "Before Words, A Drum", built around the deep, grounding resonance of the buffalo drum, layered with rainstick, nature sounds, flute, and ambient textures is out now.
It begins with a whisper—then rhythm takes over.
You can read more in the video description below. Hope it brings you as much as peace and grounding as it did to me while making it 🙏
7 months ago | [YT] | 0
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Luminous Pause
Hi YouTube fam 🤗 how's everyone doing? I am finally coming out of my 'wintering' and feel inspired to create music again. Here is the newest addition: a 1-hour version dropping today! So excited for this one. Since I am playing a very low, rich bass drum throughout, I highly advise using headphones or quality speakers to appreciate the richness of the sound. I am SOOOO in love with this new drum! I hope you like it. Stay tuned!
7 months ago | [YT] | 0
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Luminous Pause
Hey there, new and old friends. How is everyone doing this Scorpio season? Does anyone else feel they need flow and fluidity back into their lives? I sure do! If you feel somewhat similar, perhaps this new sound journey can aid you as you reconnect to your inner waters... Lots of love! Jelena
1 year ago | [YT] | 1
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