Welcome to the new universe of health. 🌍
I’m Dr. Bahar Paröz — physician, former pharma professional, and certified coach with 20+ years of experience.
My mission is to understand people not only through illness but through the harmony of body, mind, and soul.
Health Mode On is a living community of doctors, health and movement coaches, avatars, and people of all ages transforming their wellbeing.
Here, Dr. Onyx shares science, Luma guides daily balance, Neo inspires action, Lina embodies inner youth, and Rüzgar explores future tech.
🎥 Weekly: videos on health & tech, short insights, challenges, and mini lessons.
This universe connects Turkey with all English- and German-speaking countries — because we believe the language of health is universal.
🔔 Join us if you believe health is the art of feeling better every day.
🌐 Other universes;
🇹🇷 Health Mode On – TR (Turkish) : youtube.com/@HealthModeOn_TR
🇩🇪 Health Mode On – DE (German) : youtube.com/@HealthModeOn_DE
Health Mode On - EN
🏃♂️ How much physical activity do we really need to stay healthy?
According to the World Health Organization, 150 minutes of physical activity per week can make a real difference for health. That’s not about perfection. It can be 30 minutes on 5 days —or small movement breaks spread throughout your day.
This week on our channel, we’re talking about movement that fits real life —
realistic, doable, and pressure-free.
Are you currently reaching the recommended 150 minutes of physical activity per week?
4 days ago | [YT] | 1
View 1 reply
Health Mode On - EN
Today is January 1st.
Maybe you made big plans for the new year.
Or maybe you don’t feel like changing anything at all.
Both are completely okay.
Because life doesn’t improve through pressure, but through understanding yourself.
At Health Mode On, this year isn’t about doing more — it’s about taking small, real, sustainable steps that truly support your body and mind.
No perfect plans.
No pressure to perform.
Just space to listen to yourself a little more closely.
If you’d like, share this in the comments:
👉 What feeling did you start this year with?
Come back in a year and see what has changed. 🌿
1 month ago | [YT] | 0
View 0 replies
Health Mode On - EN
Welcome to Health Mode On.
I’m Dr. Bahar Paröz — a medical doctor, professional coach and lifelong student of the human mind and body.
After years in healthcare and the pharmaceutical industry, I realized something powerful:
true health is not only physical — it is emotional, mental and deeply personal.
That’s why this universe was born.
Here, I combine science, coaching, awareness and real-life experience
to help you reconnect with yourself on a deeper level.
✨ In the comments, tell me one thing you want to change, improve or heal in your life this year.
This is not just my journey anymore.
It’s ours now.
#HealthModeOnEN
2 months ago | [YT] | 0
View 0 replies