보기만 해도 살 빠지는 채널
"몸이 보내는 신호, 이제는 무시하지 마세요"
60kg, 당뇨 전단계, 비알콜성 지방간, 탈모까지…
몸이 무너지는 걸 막기 위해 1년간 책 300권을 읽었습니다.
‘혈당 스파이크’를 알게 되었고,
2년간 연속혈당기를 착용하며 식습관을 하나하나 바꿔나갔습니다.
그 결과, 살은 자연스럽게 빠지고
호르몬이 정상화되며
에너지가 넘치는 새로운 삶이 시작됐습니다.
이 채널에서는
✔️ 책, 논문 기반 건강한 식습관 정보
✔️ 혈당 스파이크 관리 방법
✔️ 인생을 바꾸는 챌린지와 루틴
✔️ 저당·저탄 건강 식품 리뷰
직접 실천하고 변화된 제 경험과
그 안에서 얻은 지식을 나누고 있습니다.
단순히 ‘살 빼는 법’이 아닌,
인생을 바꾸는 컨텐츠를 만들고 있습니다.
건강한 습관이 인생을 바꿉니다.
지금, 함께 시작해요.
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