We Talk Menopause

Is it really a cancellation… or is it a gift? 😂🎁

Be honest… who else does a little happy dance when plans get cancelled these days? 🙋‍♀️ Please tell me it's not just me?!

13 hours ago |[YT] | 53

We Talk Menopause

Wondering why you’re needing more time alone lately? 💜 Watch my latest video 👇👇
Sometimes, we need that time to reset, recharge and feel like ourselves again. But at the same time, we might worry about feeling lonely, too. It can feel like a confusing contradiction!

In my latest video, I explore why this happens and help you make a little more sense of these feelings. 💜
Eileen x

5 days ago |[YT] | 18

We Talk Menopause

Anyone else keep forgetting perfectly basic words and then having to play a frustrating game of verbal charades to explain what you mean?

You KNOW the word. You’ve known it forever. But when you need it… your brain has apparently decided to take a break!

So instead, you’re describing the thing, pointing at the thing, giving increasingly ridiculous clues… while desperately hoping someone else says the word for you.

What word have you recently had to describe because your brain just couldn’t find it?
Share yours with us. Let’s see how creative our verbal charades can get! 😂

1 week ago |[YT] | 75

We Talk Menopause

Anyone else reached the point where being asked “What’s for dinner?” feels like the final straw?

When you’re already juggling brain fog, exhaustion, disrupted sleep, changing moods, work, family, and 100 other things… someone asking “What’s for dinner?” can make you think:

NOPE. I’M DONE.

What’s your personal menopause rage-bait? This or something else?

2 weeks ago |[YT] | 78

We Talk Menopause

This week, I’m sharing 3 books I’ve learnt so much from about perimenopause and menopause 📚💜

Are there any books you’ve found helpful or would recommend to other women? I’d love to hear your suggestions in the comments!
Eileen x

2 weeks ago |[YT] | 9

We Talk Menopause

Anyone else officially in their OVER era? 🙋‍♀️

Over 40. Overwhelmed. Overstimulated. Overthinking. Overly sensitive to EVERYTHING…

And sometimes just… OVER IT.

Perimenopause and menopause can bring a LOT of changes - some expected, some completely random, and some that leave you wondering who exactly is running the show?!

So… which OVER is taking over your life right now? 👇 Tell us in the comments.

P.S. This is the first post in our new Anyone Else…? series!

Every Saturday, we’re saying the things we’re thinking, feeling and occasionally shouting about - just to see if anyone else feels the same.

We bet you do. And we hope you like these post together with our usual weekly education videos 💜

3 weeks ago |[YT] | 149

We Talk Menopause

My latest video is all about the simple things I do to help boost my energy in post-menopause. 💜

Low energy is one symptom that’s lingered for me beyond menopause - so I’m sharing what I’ve found helpful.

Watch the video to find out more 👇

3 weeks ago |[YT] | 16

We Talk Menopause

Feeling like a different you? 👀
If you’ve noticed you’re less patient, more emotional, more assertive, or simply want everyone to leave you alone - you’re not alone!

These are all changes you may experience during perimenopause and menopause.

This carousel gives you a quick summary of the 7 changes you might notice in yourself, but my latest video (link in the comments) goes into this in more detail.

Swipe through and see how many you recognise.

Have you experienced one, some or all of these changes? Let me know in the comments. ❤️

Skip the Carousel

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1 month ago |[YT] | 140

We Talk Menopause

Have you noticed that you’re reacting, behaving and responding to things and people differently from how you used to?

In my latest video, I explore 7 changes you may notice in yourself during menopause - changes that can be surprising, puzzling and sometimes unsettling.

Watch to learn more 👇

1 month ago |[YT] | 20

We Talk Menopause

Hormonal changes can affect your energy, recovery and how your body responds to strenuous exercise. And that doesn’t mean you have to stop exercising - sometimes it means changing how you exercise.

Shorter sessions, walking, swimming, yoga, Pilates or simply giving yourself more recovery time can all be ways to keep moving without completely wiping yourself out.

But I want to hear from you…
What exercise did you used to LOVE that now leaves you feeling drained?
Running? HIIT? Cycling? The gym? Long walks? Something else?
👇 Tell me in the comments.

1 month ago |[YT] | 56