We Talk Menopause

Did you know perimenopause and menopause can affect your eyes too? 👀

From dry or watery eyes to light sensitivity, changing vision and eye strain, there are lots of changes you might notice.

I go into more detail about this in my latest video, but I’ve put together this carousel as a quick summary of the key things to look out for. ❤️

👉 Swipe through for the 5 key eye changes to look out for.
Have you noticed any of these eye symptoms?

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4 days ago | [YT] | 144

We Talk Menopause

We’ve been talking about sleep struggles during perimenopause and menopause this week, and one thing I regularly recommend to support better sleep is herbs. 🌿

Here are 3 of my go-to herbs for supporting a better night’s sleep. 🌙

Swipe through to find out what they are and how they may help.

What do you use to help you sleep?
Do you use herbs, supplements, or have another go-to that helps you get a better night’s sleep?

I’d love to hear what works for you. Share your favourite sleep tips in the comments. 💜

Skip the Carousel

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1 week ago | [YT] | 58

We Talk Menopause

Do you experience any of these sleep symptoms? Watch to discover 3 unexpected sleep symptoms that you may not have realised can be cause by hormonal changes during perimenopause and menopause. 👇💤💤💤

1 week ago | [YT] | 8

We Talk Menopause

How many of these things do you struggle with now? Watch my latest video and see if you can relate to any of these 👇

2 weeks ago | [YT] | 19

We Talk Menopause

In my latest video, I’m talking about how my periods changed during perimenopause, but how has yours changed? ❤️

What’s your cycle like just now? Are your periods still regular, or have they become completely unpredictable? Have they become heavier, lighter, shorter, longer, or are you mainly getting spotting?

Or do you no longer have periods because of hormonal contraception or a hysterectomy?

I’d love to hear what your experience has been. Sarah xx

2 weeks ago | [YT] | 45

We Talk Menopause

Have you noticed changes in your balance during perimenopause and menopause?

3 weeks ago | [YT] | 68

We Talk Menopause

Watch this if you’ve been wondering, “Why do I suddenly feel so unsteady?”

My latest video looks at why your balance can change during perimenopause and menopause, and I share some simple tips to help support your strength, stability and balance.

Eileen x

3 weeks ago | [YT] | 24

We Talk Menopause

After a hike through the Swiss countryside, there was only one thing for it… time to cool my feet in the river!

It was the perfect way to stop, rest my feet and enjoy the beautiful surroundings for a while.

Have you ever found a little trick that helps you cool down when you're feeling hot? ❤️

4 weeks ago | [YT] | 118

We Talk Menopause

Is there somewhere you visit that instantly makes you feel happy and at peace? ❤️

One of the things I love most about my job is visiting Switzerland. 🇨🇭

Every time I come here, I'm reminded just how beautiful this country is. The fresh mountain air, incredible scenery and being surrounded by nature always make me feel so grateful to be here. 🥰

I'd love to know where your special place is. It could be another country, your favourite walk or park, or simply somewhere you love to sit and enjoy the view.

1 month ago | [YT] | 92

We Talk Menopause

Since sharing my blog/video about the things I do to stay healthy, happy and strong in post-menopause at 71, so many women have asked me what I do to support my nervous system.

It’s an important topic because, for me, my nervous system didn’t simply bounce back after menopause. I’ve found that I need to keep supporting it, particularly during times when life gets busy or stressful. So, I’m sharing the simple things I’ve made part of my everyday routine to help me feel calmer, more balanced and better able to cope.

👉 If you’d like to know what I do, watch my video where I share it all. Eileen x

1 month ago | [YT] | 16