Welcome to Dr. Don Elligan’s Quick Tips & Life In Rhythm, practical insights to help you build resilience, creativity, and confidence in everyday life. Each video delivers a focused Quick Tip you can apply immediately to clear your mind, strengthen your foundation, and unlock your best self.

With over 25 years of experience as a clinical psychologist and author of Rap Therapy, I share tools that make psychology accessible, engaging, and real. From stress relief and self-expression to mindfulness, purpose, and motivation, this channel is here to guide you toward living with clarity, confidence, and growth.

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