John Wiggains - Mental Myst
Hi, I’m John Wiggains. I help men break free from porn addiction the same way I did, by getting to the root of the problem.
On this channel you’ll get:
• Practical, science-backed strategies to crush urges and rewire your brain
• Real-talk coaching from someone who’s beaten the habit himself
• Short, actionable exercises rooted in NLP and modern habit psychology
Subscribe for weekly videos that turn struggle into freedom and shame into confidence.
Ready to quit for good? Let’s do it together.
Coaching & collaboration: john@mentalmyst.com
John Wiggains - Mental Myst
This is true for photography and for life. Andre makes a wonderful idea here about how we can remove things from our photos to make them better. but this is true for our lives as well!
Finding ways to cut out the Limiting Beliefs can make the snapshots of our lives so much better. It's easy to find a part of life that is good, but then just one little thing can sour it. When we work on ourselves and find a way to remove these limiting beliefs, we can expand our lives to be much more enjoyable.
Check out Andre's video for the concept and check out my videos on shadow work if you want to get rid of those limiting beliefs holding you back!
1 year ago | [YT] | 0
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John Wiggains - Mental Myst
Are you tired of the same old story playing out in your head? Do negative thoughts and beliefs hold you back from reaching your full potential? I see this happen all too often, especially when it comes to overcoming addictions.
Here's where reframing comes in. This powerful NLP technique helps you shift your perspective on situations and experiences. By changing the way you see things, it’s important to transform negativity into a positive feeling of empowerment and hope.
Some of greatest benefits of reframing are:
✨Find the positive intent
Every behaviour, even addiction, serves a purpose. Reframing helps you identify the underlying need and find healthier ways to fulfill it.
✨Shift the negative self-talk
Negative self-talk like "I can't resist" fuels addiction. NLP reframing empowers you with a "can-do" attitude and belief in your ability to make positive choices.
✨See setbacks as opportunities
Do you see failures as failures? See them as learning experiences. NLP helps you identify the triggers and develop coping mechanisms to overcome them in the future.
Reframing is an important technique in finding the best of your potential. When you reframe your reality and achieve lasting change, you’ll find opportunities to grow.
Let me know what you think of reframing in the comments.
1 year ago | [YT] | 0
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John Wiggains - Mental Myst
Did you know KFC’s founder was 62?
It can be so easy to compare ourselves to other people. When they have a very different life experience than us.
Set a new goal today. Even if that’s just remembering where you parked your car at the store. 😊🚗
No goal is too small, celebrate your wins!
Drop a ❤️ if you agree!!
1 year ago | [YT] | 0
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John Wiggains - Mental Myst
I know it feels corny
But when we focus on the destination, life can get pretty hard sometimes. When we focus on the journey and enjoying the process, it can be worth the effort of changing that focus.
Drop a ❤️ if you agree!!
1 year ago | [YT] | 0
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