Gus White Fitness
Fitness for me is not a hobby, is a passion and a way of life. I'm a Personal Trainer, Master CrossFit Athlete and Super Fit Over 50 guy.
Your Task: Set your Goal and Commit to Making an Effort
Mine: Train you, Advise you and Help you Succeed.
Please don't forget to:
✔ Subscribe
✔ Like it
✔ Comment my Videos
✔ Share both My Videos and my Channel
Visit me: www.guswhitefitness.com
Consult me: 55 1706 9992
Follow me: www.facebook.com/Guswhitefitness
#masterathlete #superfitover50 #personaltrainer #fitnessguru #personaltraineronline #fitnessmotivation #fitnessmodel #beastmodeactivated
Gus White Fitness
Not every day is about intensity. ⚡
After a deep and emotional day…
today was about slowing down.
10 minutes of mobility.
Breathing. Moving. Letting go.
No pressure.
No expectations.
Just reconnecting with my body
and giving it what it needed.
Because progress isn’t always loud.
Sometimes… it’s quiet, intentional, and necessary.
Volt On ⚡
Legacy On.
#Recovery #Mobility #Reset #MindBody #Consistency #SmartTraining #CrossFitMasters #Longevity #VoltOn #LegacyOn
2 days ago | [YT] | 9
View 0 replies
Gus White Fitness
Reset mode. ⚡
This weekend isn’t about training.
It’s about stepping back.
Early mornings.
Long days.
A lot on my mind.
So I chose to pause.
No workouts.
No pressure.
Just breathing, moving, and letting go.
Because progress isn’t only built by pushing…
It’s also built by recovering.
I’ll be back. Stronger. Clearer. Ready.
Volt On ⚡
Legacy On.
#Reset #Recovery #Mindset #Consistency #SmartTraining #Longevity #CrossFitMasters #Balance #VoltOn #LegacyOn
3 days ago | [YT] | 6
View 0 replies
Gus White Fitness
Work done. Body checked. Mind clear. ⚡
75 reps of control.
75 reps of discipline.
Not chasing intensity…
Building it.
Started measured.
Adjusted when needed.
Finished strong.
Elbow managed.
Core engaged.
Shoulders stable.
This is how you train when it matters.
Not every session is about going all out.
Some are about doing it right.
Today was one of those.
Volt On ⚡
Legacy On.
#WorkDone #CrossFitMasters #KneeRaises #DBSnatch #TrainingSmart #Consistency #Discipline #NoEgo #Longevity #VoltOn #LegacyOn
5 days ago | [YT] | 6
View 0 replies
Gus White Fitness
Recovery Day ✔
3 sessions. No excuses.
@gowodmobilityfirst1423
Morning Recovery
Mobility Daily – 18 min
Mobility Sleep – 9 min
Total focus: recovery.
Today wasn’t about intensity.
It was about listening, adjusting, and taking care of the body.
Abs still talking.
Codo improving.
Hombro coming back.
That’s progress.
Because real training isn’t just pushing hard…
It’s knowing when to recover even harder.
Volt On ⚡
Legacy On.
6 days ago | [YT] | 3
View 0 replies
Gus White Fitness
Not every session is about going all out. ⚡
Some days are about control.
About staying in the work.
About moving with intention.
5 rounds.
GHD sit-ups.
Ring rows.
Box step-ups.
Took a break.
Then came back and finished strong.
That’s what consistency looks like.
Not perfect.
Not easy.
Just done.
Volt On ⚡
Legacy On.
1 week ago | [YT] | 15
View 0 replies
Gus White Fitness
Recovery Is Not a Break. It’s Part of the Build. ⚡
Recovery is not about doing nothing.
It’s about preparing your body and mind to come back stronger.
This week wasn’t about pushing every day.
It was about knowing when to train… and when to step back.
Mobility. Rest. Control.
That’s how consistency is built.
Recovery is not a break.
It’s part of the build.
Volt On ⚡
Legacy On.
#Recovery #Consistency #SmartTraining #CrossFitMasters #Longevity #Mobility #TrainingWithPurpose #Discipline #FitnessOver60 #VoltOn #LegacyOn
1 week ago | [YT] | 2
View 0 replies
Gus White Fitness
Consistency isn’t built on perfect days. ⚡
It’s built on days like this.
When sleep wasn’t ideal.
When energy isn’t at its peak.
When your mind questions everything…
but you show up anyway.
That’s where it happens.
Not in the highs.
In the repetition.
Volt On ⚡
Legacy On.
#Consistency #Discipline #CrossFitMasters #TrainingWithPurpose #NoExcuses #MentalStrength #VoltOn #LegacyOn
1 week ago | [YT] | 4
View 0 replies
Gus White Fitness
New Week. Same Standard. ⚡
No hype.
No shortcuts.
Just showing up… and doing the work.
This week doesn’t need motivation.
It needs discipline.
Because what you build quietly…
shows up loudly when it matters.
Started last week with a PR.
Starting this one with intention.
Volt On ⚡
Legacy On.
#MondayMindset #NewWeek #Discipline #Consistency #TrainingWithPurpose #CrossFitMasters #VoltOn #LegacyOn
2 weeks ago | [YT] | 6
View 2 replies
Gus White Fitness
@gowodmobilityfirst1423 GOWOD mobility First challenge Completed
11 hours of mobility.
In 20 days.
Personal record.
No shortcuts.
No missed days.
No excuses.
This is the work no one sees…
but everything depends on.
Recovery is not optional.
It’s the foundation.
I don’t just train.
I prepare to keep training. ⚡
Volt On
Legacy On
2 weeks ago | [YT] | 0
View 0 replies
Gus White Fitness
3K run.
Controlled pace. 134 bpm.
Then… kept moving.
Light accessory work.
No rush. No ego.
Just doing what the body needed today.
Not every day is about intensity.
Some days are about building the base
that allows you to keep going.
Consistency is the real work. ⚡
Volt On ⚡
Legacy On
⚡“I don’t waste days.
I use them.”
2 weeks ago | [YT] | 6
View 0 replies
Load more