Hey friend , I’m Erica, the heart behind Messy Minds Strong Hearts.
I’m a mom healing from CPTSD while raising my two amazing, neurodivergent kids and learning how to break generational cycles, one messy, beautiful day at a time.

Around here, we don’t do perfect, we do progress.
I share honest conversations about healing trauma, calming your nervous system, re-parenting yourself, and learning how to love the woman you’re becoming.

I’m not a therapist, just a mom who’s lived it, studied it, and is walking the talk every day. So if you’re trying to heal while raising kids and still have a sense of humor about it, you’ve found your people.

Welcome to the messy, real side of healing, where our minds are messy, our hearts are strong, and our growth is unstoppable.

Subscribe to join a community of moms who are healing, learning, and laughing through it together.