Mary Sarah Coaching

Welcome to Mary Sarah Coaching | an Online Pilates + Strength Studio for women. Science-backed. Soul-led. Woman-Designed. A space for mind body & soul; for women who want to feel strong, grounded, and deeply connected in their bodies.

Here you’ll find pilates, strength & HIIT workouts for women’s physiology. Every class blends evidence-based training with mindful, embodied movement so you can build muscle, improve alignment, reduce stress, and feel confident, at ease, and truly at home in your body.

Strong. Supported. In your body.
Welcome to your new pilates + strength home. 🤍

Mary Sarah Coaching

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Mary Sarah Coaching

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Mary Sarah Coaching

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Mary Sarah Coaching

Yes, You Can. 🤍 Keep Showing Up

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Mary Sarah Coaching

2 months ago | [YT] | 5

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Mary Sarah Coaching

Just keep showing up to that call within. Yes, you can. #meantformore

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Mary Sarah Coaching

4 months ago | [YT] | 3

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Mary Sarah Coaching

Do it for YOU ✨Be Gentle with Yourself & Keep Showing Up

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Mary Sarah Coaching

The best workouts for all women = combination. Jump training. High intensity interval training. Heavy Resistance Training. Recovery. It’s a lot.

But don’t worry! We’ve got you covered. We make sure you’re checking on the boxes ✅. MSC does the work for you. Monthly membership starts in about a month. Only $20/month. Weekly live call. Community chats for women in the same season of life. And workouts just for women delivered to your inbox each week! 💌

5 months ago | [YT] | 6

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Mary Sarah Coaching

Move with LOVE podcast style conversations for body, mind, and soul coming soon 🤍✨

6 months ago | [YT] | 3

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