Shweta Patel @ Aanandmay
Aanandmay is founded by Shweta Patel, a Vedic Counsellor and Psychologist by Profession. We aim to provide holistic solution for mental health issues.
Aanandmay means blissful, using Yoga, Ayurveda, Psychology, Vedanta and Indian Knowledge System we are working to have bliss for everyone.
We post content related to this areas and holistic wellbeing.
Shweta Patel @ Aanandmay
Resentment doesn’t punish the person who hurt you.
It quietly punishes you.
Holding on feels like strength, but over time it drains your mind, your emotions, your energy.
The other person moves on, while the weight keeps living rent-free inside you.
Forgiveness isn’t about excusing what happened.
It’s about releasing yourself from carrying poison that was never yours to drink.
Healing doesn’t mean forgetting.
It means choosing peace over replaying pain.
💬 What has helped you let go—even a little—when resentment feels heavy?
2 weeks ago | [YT] | 0
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Shweta Patel @ Aanandmay
While trauma healing is important and also understanding what is does both on mental and physical level.
2 years ago | [YT] | 0
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Shweta Patel @ Aanandmay
We donot need Science and Other to come and tell us what Yoga is
It is our culture and please start appreciating it proudly and see how it is trasforming the world
Make it a part of your life and see your world transforms
3 years ago | [YT] | 0
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