Queen Nelly james
Welcome to nellyunfiltered 🤗
Documenting my fitness reset,healthy meals and lifestyle glow up in real time ⏳
From workouts 🏋️♀️ to what I eat in a day,I am sharing what actually works for me for real life.
If you’re on a healthy journey too,let’s do it together
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Queen Nelly james
"Why so many people struggle to stay consistent with exercise "
The human body is designed for movement ,we observe this through the flow of blood and movement of waste between organs. Therefore, regular exercise is important for maintaining good health.
However, performing the same activity repeatedly can become boring overtime.A person who walks 7 kilometers everyday may enjoy it at first but after a few weeks ,the routine may begin to feel repetitive .This loss of excitement can reduce motivation and make it harder to remain consistent.
Fortunately there are ways to overcome this challenge.changing your walking route, trying new exercises or joining a walking or running club can make physical activity more enjoyable. Small changes can help keep exercise interesting and make it easier to maintain a healthy lifestyle.
#nellyunfiltered
1 month ago | [YT] | 1
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Queen Nelly james
There’s something about being on a plane that humbles us.
Until the wheels touch the ground, we simply trust God.
4 months ago | [YT] | 1
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Queen Nelly james
Some days you’re productive…
Some days you’re just existing 😌
Which one are you today?
5 months ago | [YT] | 2
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Queen Nelly james
We covered 23.42 kilometers
Took 28,782 steps
Every step counts 👌
#fitnessjourney
#morningwalk
7 months ago | [YT] | 1
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Queen Nelly james
Sweat it till you make it ❤️
7 months ago | [YT] | 1
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Queen Nelly james
Internet is not real life.
When I took this picture I was so tired and felt like crying 😢,but as I set the camera close to my face I managed to put up a smile 😊.
I hit the button and discovered the picture came out nice than I expected.i learnt something,not everyone we see smiling on the internet is really happy,deep down we all have our struggles but still manage to show up here smiling.
Please let’s all learn to be nice to people especially with our words.
7 months ago | [YT] | 2
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