The Real Food Dietitians

This is the place for delicious and simple REAL FOOD recipes with 10-ingredients or less. We love good food, easy meals and organization. Our goal is to show you how easy it can be make wholesome, nourishing meals your family will love.


The Real Food Dietitians

This one-skillet recipe results in the most tender, juicy chicken breasts smothered in a rich, savory sauce and topped with crispy bacon. An easy and comforting weeknight dinner that pairs well with salads and veggies on the side. RECIPE --> therealfooddietitians.com/smothered-chicken/

2 weeks ago | [YT] | 11

The Real Food Dietitians

This easy picadillo recipe is a flavorful one-skillet meal that comes together quickly and is ready to eat in just 40 minutes. Comforting, savory, and sweet, it’s a delicious protein to serve with rice and roasted veggies. RECIPE --> therealfooddietitians.com/picadillo/

2 weeks ago | [YT] | 6

The Real Food Dietitians

These healthy deviled eggs feature the same rich, creamy flavor you know and love. But they're made with wholesome ingredients, including Greek yogurt for a boost of protein. RECIPE --> therealfooddietitians.com/greek-yogurt-deviled-egg…

2 weeks ago | [YT] | 8

The Real Food Dietitians

This quick and easy pb & j bites recipe is a fun, nutrient-dense option for breakfasts or snacks. Freezer-friendly and great for meal prep, this recipe is naturally gluten free and nut free, and can be made nut free with a simple swap. RECIPE --> therealfooddietitians.com/4-ingredient-pb-j-bites/

2 weeks ago | [YT] | 6

The Real Food Dietitians

Ready in just 30 minutes, this simplified beef stroganoff is a delicious twist on the traditional recipe. Made with quality ingredients, it’s a satisfying meal the whole family is sure to love. RECIPE --> therealfooddietitians.com/ground-beef-stroganoff/

2 weeks ago | [YT] | 10

The Real Food Dietitians

This recipe is like a picnic in a bowl that you can enjoy any time of the year. Tender pulled pork sits atop cooked rice and is served with a tangy, bright slaw, pickles, and BBQ sauce for a delicious and satisfying meal all in one bowl. RECIPE --> therealfooddietitians.com/crockpot-pulled-pork-bow…

2 weeks ago | [YT] | 7

The Real Food Dietitians

Here’s a true 20-minute dinner for those nights when you just need something quick that’s made with nourishing ingredients. Thanks to a flavorful sauce and other ready-to-use items, this protein-rich and veggie-loaded dinner couldn’t be easier. RECIPE --> therealfooddietitians.com/sausage-and-gnocchi-skil…

2 weeks ago | [YT] | 5

The Real Food Dietitians

An easy, delicious, and healthy dinner that you can get into the oven quick! The juicy roasted chicken and colorful tender vegetables all cook at the same time on one sheet pan. RECIPE --> therealfooddietitians.com/one-pan-roasted-chicken-…

3 weeks ago | [YT] | 4

The Real Food Dietitians

This easy honey mustard salmon recipe is a flavorful sheet pan meal that comes together quickly and is ready to eat in about 30 minutes. Including protein, veggies, and carbs, it’s a sweet, savory, tangy main course that makes a complete meal on its own. RECIPE --> therealfooddietitians.com/honey-mustard-salmon/

3 weeks ago | [YT] | 5

The Real Food Dietitians

Soft, moist, and perfectly spiced, this healthy carrot cake recipe is an easy twist on the classic dessert and can be modified to be gluten-free with a simple swap. Served it as a single-layer cake or use the batter to make cupcakes. Topped cream cheese frosting, this is a favorite dessert that’s perfect for gatherings. RECIPE --> therealfooddietitians.com/gluten-free-healthy-carr…

3 weeks ago | [YT] | 7