Hi, I’m Cass 👋

I’m a Transformation Coach helping women and men reconnect with themselves, trust their decisions, and break the patterns that keep them stuck. I also specialize in helping people with ADHD and entrepreneurs.

My work focuses on:
• Self-trust
• Emotional regulation
• Breaking cycles
• Mindset & subconscious patterns
• Creating real, lasting change (not quick fixes)

On this channel, you’ll find weekly videos that help you understand yourself better, shift the way you think and feel, and move forward with clarity and confidence.

🎙 I also host the Transform Your Life Podcast, where we go even deeper into mindset, healing, and personal growth.

If you’re tired of overthinking, people-pleasing, or feeling like you “know what to do but can’t follow through” — you’re in the right place.

Website: www.casshenry.com
IG: @_casshenry