Hi I'm Mandy! I help midlife women who are challenged by chronic pain to reclaim their heath and get back to an active and full life.

I use evidence backed strategies to guide my clients toward sustainable change and whole health. My clients learn how to advocate for themselves to dial in fitness, nutrition and mindfulness strategies to reduce the impact of chronic pain on their lives. Pain is an experience that impacts not just a body part, but a whole self. It's time to get back to the life that you deserve and reclaim the things that pain has taken away.

Are you looking for holistic solutions to overcome your pain issue? Would a step by step process help? My pain care process has helped hundreds of clients to move with more comfort and confidence. To get back to the life they deserve.

📖 Download the book here: empoweredself.me/move-beyond-pain-roadmap-ebook/

It's free!