Simple Indian Food. Scientific Nutrition. No Punishment. 🌿🥊

Hi, I’m Anuja, a clinically trained nutritionist and The Family Nutritionist for modern Indian families juggling busy lives and confusing food advice.

At The Green Punch:
🌿 Green = balance, sustainability, traditional Indian wisdom
🥊 Punch = science, clarity, confident choices
No fad diets. No separate meals. No food guilt.

Just simple, familiar meals that nourish everyone.

What you’ll find here 👇
🍲 One-kitchen strategies for the whole family
🧠 Science-backed insights on PCOS, gut & hormones
🥗 Practical Indian meal ideas for busy days
🧓 Traditional wisdom for modern health
🚫 No detoxes. No extremes.
Because you already do enough, food should support you, not exhaust you.

✨ Subscribe for calm, confidence & nourishment in your kitchen.

With Love,
Anuja Dharap-Vaidya
Founder,
The Green Punch