Exchange For Gainz
Lose Weight, Build Muscle, Easy Recipes & Enjoy It
Welcome to my channel Exchange For Gainz. This channel has been created for both motivational and inspirational purposes, targeting those who find it difficult to combined fitness with a busy working lifestyle. I will be sharing motivational gym content, fitness advice and easy recipes for both fat loss and muscle gain.
Are you struggling to lose weight? Or perhaps you're over 30 or over 40 and looking to join the gym for the very first time? I'll be sharing with you my top tips that has helped me lose a substantial amount of weight and get rid of that belly fat.
My tips and suggestions are solely from a personal point of view, which I hope you'll find helpful with your goal/journey.
Contact: Exchangeforgainz@hotmail.com
#over40fitness #over30fitness #fulldayofeating
Exchange For Gainz
🚨 New Video Alert 🚨 Are you currently skinny fat and not sure whether to cut or bulk? Well, look no further! Click on the video link below to have your problem solved! https://youtu.be/DdXmc8hdIx0?si=08n-N... #skinnyfat #cutorbulk
7 months ago | [YT] | 0
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Exchange For Gainz
🚨 A Must Watch 🚨 Full Day Of Eating
https://youtu.be/KyrOnYIgDP8?si=ZYJER... #fulldayofeating #fatloss #fdoe #getripped #whatieatinaday
7 months ago (edited) | [YT] | 0
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Exchange For Gainz
We strive for success, but often fail to celebrate our achievements. Whatever your goal is, small progress, is PROGRESS. The big reward comes with how consistent you are and having that "i will" mindset. #fatloss #weightloss #fitnessjourney #dailypost #gym #motivation
8 months ago | [YT] | 0
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Exchange For Gainz
Some of us take health for granted, whilst others try to ensure it is seen as a priority within a lifestyle. Nutrition is key for any form of weight loss, but most importantly - happiness comes above all.
At the age of 41, I feel fit, healthy and look in the best shape that I have ever been. However, most importantly, I am happy! Happy with life, happy with myself.
All my 35's and over, take note. Keep Pushing with your fitness goals, but most importantly - do it with a genuine smile on your faces.
#fitness #nutrition #fatloss #weightlossjourney #fitnessmotivation #fitnessinspiration #abs #motivation
1 year ago (edited) | [YT] | 3
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Exchange For Gainz
Consistency always seems to trip a lot of us up when it comes to getting in shape. If its not working out regularly, it's failing to eat healthy on a consistent basis. In 2024, I'll pushing myself further. Taking my physique to new heights. Subscribe today for weekly gym motivation, full day of eating for weight loss and what I eat in a day for lean bulking. Thank you all for your support 🙏🏽 💪🏾#fulldayofeating #gymmotivation #healthyeating #nutrition #2024 #fitness #homeworkout
1 year ago | [YT] | 1
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Exchange For Gainz
A Very Warm Welcome To All My New Subscribers. Thank you for subscribing to the channel, and I hope the content provided will be insightful, useful and motivational in reaching your goals 🙏🏽🙌🏾💪🏾
2 years ago | [YT] | 1
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Exchange For Gainz
For 2024, what type of content would you like to see more of? And Drop A Like if you've recently subscribed to the channel 🤗
2 years ago | [YT] | 0
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Exchange For Gainz
Still Haven't Subscribed 😳? Help your boy reach that 500 subscriber count before 2024. Subscribe Today 🙌
2 years ago | [YT] | 1
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Exchange For Gainz
What's your favourite type of fitness content? 🤔
2 years ago | [YT] | 1
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Exchange For Gainz
What's Your Favourite Type Of Fitness Content? 🤔
2 years ago | [YT] | 0
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