Philip Blackett
Founder of Life After 40. I help people in midlife transform their health, wealth, and relationships — so they thrive in the second half of life.
Subscribe to learn weekly tips of how people over 40 can build simple, sustainable and healthy habits in nutrition, exercise, mindset and recovery to allow them to become the best version of themselves as fathers, mothers, spouses, employees, employers, entrepreneurs, friends, neighbors and community members globally and to thrive in the second half of life.
To learn more, I invite you to visit LifeAfter40.com and PhilipBlackett.com.
Philip Blackett
Be honest — Have your jeans started fitting differently… even though your habits haven’t changed much?
👍 Yes
👎 Not really
For a lot of people after 40, that’s one of the first real signs something’s shifting.
5 hours ago | [YT] | 0
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Philip Blackett
Over 40? Try this 5-minute morning mobility routine:
Spine → Shoulders → Hips → Upper Back → Ankles
Remember: Consistency > Intensity.
11 hours ago | [YT] | 8
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Philip Blackett
Burnout isn’t failure.
It’s feedback.
After 40, your body is asking for a new plan.
2 days ago | [YT] | 14
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Philip Blackett
Over 40? Start your day with this 5-minute mobility routine:
✔ Spine
✔ Shoulders
✔ Hips
Move first in the morning → feel better all day.
3 days ago | [YT] | 8
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Philip Blackett
After 40: Stiff mornings aren’t random...
They’re a signal.
👉 Your body needs more movement.
Just 5 minutes of morning mobility can:
✔ improve flexibility
✔ boost circulation
✔ reduce injury risk
Move first. Feel better all day.
4 days ago | [YT] | 91
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Philip Blackett
Be honest: When was the last time you had a full night of uninterrupted sleep?
👍 Last night
😅 Can’t remember
If it’s been a while, you’re not alone…
and it’s usually not random.
5 days ago | [YT] | 7
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Philip Blackett
Health Mistake #3 for Professionals after 40 years old:
Chasing quick fixes.
They give:
✔ fast results
❌ no consistency
Real progress comes from:
✔ balanced meals
✔ strength training
✔ sleep
✔ stress management
Consistency > quick fixes.
5 days ago | [YT] | 6
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Philip Blackett
Health Mistake #2 for Professionals after 40 Years Old:
Sacrificing sleep.
“I’ll catch up later” doesn’t work anymore.
Short sleep leads to:
❌ low energy
❌ poor focus
❌ cravings
❌ higher stress
Sleep = repair.
Fix it with:
✔ consistent bedtime
✔ less screens
✔ cool, dark room
6 days ago | [YT] | 9
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Philip Blackett
Energy crashes during the day?
It might not be your workload.
It might be this:
Skipping meals → blood sugar chaos
Results:
❌ crashes
❌ cravings
❌ irritability
Fix:
✔ eat consistently
✔ build balanced meals
After 40, nutrition = performance.
1 week ago | [YT] | 7
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Philip Blackett
Intermittent fasting after 40:
Helpful for some…
Backfires for others.
Benefits:
✔ better blood sugar
✔ weight management
✔ insulin sensitivity
Risks:
⚠️ cortisol spikes
⚠️ energy crashes
⚠️ overeating later
Key takeaway:
It’s a tool — not a universal solution.
1 week ago | [YT] | 3
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