7 videos
Running Injury Prevention
James Witbrook
3 videos
Running YOGA
9 videos
Running POST
-1 video
Running Daily Flexibility
5 videos
Running PRE
2 videos
Staying Awake on the Job
Yoga Easy Flow (stress, relax, breath)
Yin 45-50 min
Running CORE
Dynamic Work Design
4 videos
Squamish 50/50
Mobility
Yin Short
Enneagram
Module Four: Connecting Mind and Body
6 videos
Module Two: Somatic, Memory , Consciousness
Module One: Biology and the Mind
Business StartUp
Lean Six Sigma
Environmental Scans & Market Research
Values-Based Payments
Financial Management
Qi Gong - 18 harmonizing movements
Lower Back
James Witbrook
James Witbrook
