Endurance Bike and Run

What is your biggest challenge to holiday consistency?

The holiday season can make training tricky!

What's your biggest challenge for staying consistent?

Understanding these barriers is a big step to maintaining your fitness through December.

Remember: it's not about being perfect, but finding ways to keep moving even when things get busy. Share your experience below! 👇

1 year ago | [YT] | 1

Endurance Bike and Run

📊 Quick Question: How do you know you're doing enough in your training?

Understanding what "enough" looks like is very useful to ensure sustainable progress.

Many people either push too hard and/or worry they're not doing enough. The key is finding reliable indicators that work for YOU. Your body's signals, when recognized early, are often more valuable than strictly following any plan.

The most successful athletes we have worked with, have known when to back off and when to push on. It is surprising how often they back off when things start to go well... often the most dangerous time.

Share your red traffic light trigger below!

#endurancetraining #trainingprogress #athletedevelopment

1 year ago | [YT] | 0

Endurance Bike and Run

What most often disrupts your training?

Understanding your main disruptors is key to building sustainable progress. Our coaching experience shows that identifying these patterns early helps protect your training consistency.

Please share in the comment how you first notice your chosen disruptor starting to impact your training? Sharing your experiences help us all build better strategies for maintaining progress, so please be generous.

1 year ago | [YT] | 4

Endurance Bike and Run

What's your biggest challenge in tracking training progress?

Understanding how you monitor progress helps create better strategies for sustainable winter training.

Share your tracking methods in the comments! Sharing our experiences helps think things through and overcome barriers and we respond to all comments, so if you have any questions or want our opinion on anything please let us know.

1 year ago | [YT] | 1

Endurance Bike and Run

What affects your winter training motivation most?

Winter training builds your foundation for 2025 success. Understanding your main motivation barrier helps create strategies to maintain consistency.

Share your challenges below and watch Sunday's full video on our YouTube channel for practical solutions.

1 year ago | [YT] | 1

Endurance Bike and Run

What's your biggest winter training challenge?

Your responses help us understand individual adaptation needs and create better training guidance. Spend some time thinking about the challenges, perhaps they are interrelated or perhaps you can make a small change to make things a lot easier. Is there something you can do that removes barriers such as change setup, have kit ready have recovery time planned after a session or make a purchase that makes your life easier? Let us know your ideas in the comments.

1 year ago | [YT] | 3

Endurance Bike and Run

What's your biggest concern about winter training?

Understanding your main challenge helps create better winter training strategies. Share your experience in the comments!

1 year ago | [YT] | 1

Endurance Bike and Run

Winter Training Check-in! Where are you mainly training this winter?

1 year ago | [YT] | 0

Endurance Bike and Run

Endurance athletes face unique challenges beyond physical training. Life coaching can be the key to unlocking their full potential by helping them set goals, develop a strong mindset, balance life demands, and overcome setbacks. It's about achieving peak performance and personal growth.

endurancebikeandrun.com/blog/become-a-fitter-bette…

1 year ago | [YT] | 3

Endurance Bike and Run

Balancing Ultra Events and Recovery

It's tempting to sign up for multiple ultra events, but prioritizing recovery is key to optimal performance. Consider these factors:

Training vs. Racing: Training is less taxing than racing, so recovery from a 'training race' takes longer.
Effort Level: How hard you push in an event impacts recovery time, regardless of the outcome.
Experience: Experienced ultra runners may recover faster, but it's important to be realistic and cautious.
Lifestyle: A busy, stressful life can hinder recovery.
The article suggests spacing out events and assessing recovery before committing to another race. Remember, prioritizing recovery ensures you perform your best and enjoy the journey!

Check out the article here: endurancebikeandrun.com/blog/how-many-ultras-shoul…

1 year ago | [YT] | 4