Fix your elbow pain
Guiding YOU through the messy journey called Elbow Pain.
Hey there! Welcome to our channel, where we’ve got all the info you need to tackle your elbow pain!
Whether you’re a gym-loving athlete or just someone dealing with the aftermath of a long day at work, we’ve got your back!
And guess what? You can totally take matters into your own hands with some self-care strategies.
We’ve got a bountiful ‘self help’ library!
*DISCLAIMER*
Fix Your Elbow Pain provides resources and content for informational and educational purposes only. The information and content available on the platform is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
You accept personal responsibility for the results of your use of the information and content available on this channel. You agree that Fix Your Elbow Pain does not guarantee the results of actions advised or not advised by this channel and the content available on the channel.
Fix your elbow pain
What do you think is the most common elbow injury in baseball?
#baseball #baseballinjury #elbowpain
1 year ago | [YT] | 1
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Fix your elbow pain
Hey friends!
Last week I completed the first 4 video's of my nerve mobilisation series!
** I'd like to quickly take the time to thank you all for your support so far, it is really motivating and much appreciated! **
Right now just trying to figure out the logistics of shooting the next 3 video's in this very same series.
The topic will cover how to mobilise the 3 major nerves of the arm through soft tissue work (myofascial release).
Have you ever heard of this technique, or applied it?
These techniques are really great and have a bunch of benefits besides the obvious nerve mobilisation!
For this series I want to have 8 video's ready in my playlist before moving on to another topic.
If you're interested and not subscribed yet, NOW IS THE TIME!
Don't miss my video's when they launch!
#nerveflossing #nervemobilisation #nerveentrapment
1 year ago | [YT] | 2
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Fix your elbow pain
What is the biggest overhead sport?
#overheadsports #tennis #baseball #cricket #volleyball
1 year ago | [YT] | 2
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Fix your elbow pain
Hey!
New (and first!) video is online! First of many to come. Have you seen the video pass by in your feed?
Go to our profile and check it out!
This one’s for the people having trouble with symptoms like NUMBNESS, TINGLING and ARM PAIN!
Definitely go check out the video 💪🏻🔥
#nerve flossing #nervepain #howtoflossthenerve
1 year ago | [YT] | 3
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Fix your elbow pain
I’m on holiday for 2 weeks starting tomorrow 🕺
Something to look forward to though, when I get back… it’s time to start with the long format video’s 💪🏻
Any particular topic you’re interested in hearing more about? Drop a comment! 🫶🏻
1 year ago | [YT] | 2
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Fix your elbow pain
Which country is the next European Champion?
#euro24
1 year ago | [YT] | 4
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Fix your elbow pain
What's your favorite way to spend your summer holidays?
1 year ago | [YT] | 3
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Fix your elbow pain
Whoa!
Took this screenshot of the latest short video about Tennis Elbow tests (coming soon). Check out my developed Extensor Pollicis Longus/Brevis 🤯
#tenniselbow #forearmmuscles #elbowpain
1 year ago | [YT] | 4
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Fix your elbow pain
Hey everyone! 🎾 Struggling with your tennis elbow exercises?
You're not alone!
Consistency is key, but it's often easier said than done, right? 😅 Whether it's finding the time, battling discomfort, or just losing motivation, we've all been there.
How do you stay on track with your exercises?
Share your tips, tricks, or even your struggles below.
Let's support each other and ace this challenge together! 💪
#TennisElbowJourney #StayConsistent #elbowpain #tenniselbow
1 year ago | [YT] | 3
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Fix your elbow pain
How often do you exercise to manage your Elbow Pain?
1 year ago | [YT] | 4
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