Running Wild - Invidious

Running Wild

Running Wild: In Search of Happiness, Knowledge, and Helping Others.

Hello! I'm coach and elite MUT runner Sandi Nypaver of SageRunning.com. My hope is to use this channel to empower you with quality, science-based knowledge while also sharing some of my adventures to get you excited about creating your own.

Personal Philosophy: Serve and grow with a compassionate heart.

A quote I live by: “You can be compassionate and still be a badass.” -By fellow plant-powered athlete, David Carter

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1:00

What do you do when the weather sucks? (part 2)

Running Wild

Shared 55 years ago

870 views

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What should runners do when the weather sucks? Part 1

Running Wild

Shared 55 years ago

815 views

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Should you skip your speed workout?

Running Wild

Shared 55 years ago

1.6K views

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Why B+ Workouts Can Lead to A+ Races

Running Wild

Shared 55 years ago

1.8K views

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Which Pro Ultra Runner Trains the Best?

Running Wild

Shared 55 years ago

1.7K views

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Why Runners Should Get Sweat Tests

Running Wild

Shared 55 years ago

2K views

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Why Only Knowing One Scientific Study is an Issue

Running Wild

Shared 55 years ago

3.1K views

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Strengthen Your Foot-Hip Connection

Running Wild

Shared 55 years ago

3.9K views

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How to Calculate Your Long Run Vert

Running Wild

Shared 55 years ago

1.1K views

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How to Run Faster for Longer

Running Wild

Shared 55 years ago

7.6K views

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Breath and Feel Better by doing this

Running Wild

Shared 55 years ago

1.7K views

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Full Leg Strength Routine for Runners

Running Wild

Shared 55 years ago

3.6K views

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How NOT to Change Your Running Form

Running Wild

Shared 55 years ago

6.5K views

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What should you do after a bad run?

Running Wild

Shared 55 years ago

5.2K views

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Stretch Your Hip Flexors Correctly

Running Wild

Shared 55 years ago

8.7K views

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Get Faster Running Up & Down Hills

Running Wild

Shared 55 years ago

2.7K views

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Have a big spring race? What should you be doing now?

Running Wild

Shared 55 years ago

2.4K views

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Running More Does NOT Mean You Should Feel Bad

Running Wild

Shared 55 years ago

2.7K views

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Speed Workouts After a Break

Running Wild

Shared 55 years ago

2.1K views

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Stop Stressing Over Losing Fitness

Running Wild

Shared 55 years ago

3.6K views

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Is this how you recover after a race?

Running Wild

Shared 55 years ago

3K views

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October 26, 2023

Running Wild

Shared 55 years ago

3K views

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Full Core Workout

Running Wild

Shared 55 years ago

4.1K views

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Short in time? Try this workout!

Running Wild

Shared 55 years ago

6.1K views

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Dehydration vs Bonking

Running Wild

Shared 55 years ago

8.8K views

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Do This for Instant Better Running Form

Running Wild

Shared 55 years ago

11K views

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How To Stay Motivated

Running Wild

Shared 55 years ago

6.3K views

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Increase Your Cadence to Reduce Impact Stress

Running Wild

Shared 55 years ago

5.4K views

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Cross-Training to Improve Your Running

Running Wild

Shared 55 years ago

14K views

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Runners: Are Doing This Right?

Running Wild

Shared 55 years ago

3.8K views

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Exercise for Better Core Stability

Running Wild

Shared 55 years ago

1.9K views

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All Distance Runners Should Do This #anysurfaceanydistance #marathoner #halfmarathontraining

Running Wild

Shared 55 years ago

3.5K views

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Rotate Your Running Shoes

Running Wild

Shared 55 years ago

10K views

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You don't have to follow a 7 day training cycle

Running Wild

Shared 55 years ago

2.3K views

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Train like the American Half Marathon & Marathon Record Holder

Running Wild

Shared 55 years ago

3K views

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Why You Need to Train Your Neuromuscular System

Running Wild

Shared 55 years ago

4.3K views

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Adding in Speed During the Aerobic Base Pase

Running Wild

Shared 55 years ago

6.3K views

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How Easy Runs Increase Speed and Endurance (part 4)

Running Wild

Shared 55 years ago

1.6K views

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How Aerobic Runs Increase Endurance and Speed (part 3)

Running Wild

Shared 55 years ago

3.5K views

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How Easy Running Increases Speed & Endurance Part 2

Running Wild

Shared 55 years ago

3.4K views

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Increase Endurance & Speed with Easy Running (part 1)

Running Wild

Shared 55 years ago

3.9K views

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What to Do When You Get Injured

Running Wild

Shared 55 years ago

7K views

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3 Things Runners Should Never Do

Running Wild

Shared 55 years ago

28K views

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Tired vs Exhausted

Running Wild

Shared 55 years ago

2.4K views

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How Many Easy Days to Take Between Speed Workouts and Long Runs

Running Wild

Shared 55 years ago

5.8K views

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Strengthen Your Glute Medius

Running Wild

Shared 55 years ago

2.6K views

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Achieve Your Goals

Running Wild

Shared 55 years ago

2.2K views

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Kipchoge’s Strength Training Routine

Running Wild

Shared 55 years ago

3.5K views