Dr Tanuja Sharma

🚨 Heart attacks in people under 40 are rising in India.
Most don’t see the warning signs until it’s too late.
Your daily habits might be the reason.

Scroll till the end ... this could save your life. ❤️
Save this. Share with your friends.
#heartattackawareness #healthindia #hearthealthmatters #preventivehealth #healthtipsdaily

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1 week ago | [YT] | 3

Dr Tanuja Sharma

Most Indian plates are carb-heavy.

More roti.
More rice.
Less protein.
Less fiber.

And we wonder why there’s fatigue, weight gain, sugar spikes, and poor digestion.

You don’t need a crash diet.
You need a balanced thali.

Half plate carbs.
Add protein.
Add 2 sabzis.
Control oil.

Your daily plate decides your long-term health.

Save this before your next meal.
Share with family.

#healthythali #indiandiet #balancedplate #nutritionindia #preventivehealth #eatbetternotless

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2 weeks ago | [YT] | 1

Dr Tanuja Sharma

We didn’t change.
Our food did.

More packets.
More sugar.
More chemicals.

Less real nutrition.

Next time you eat —
Ask: Food… or ingredients?

Save this for your next grocery run.
Share with someone who needs this.

#foodtruth #processedfood #eatrealfood #indiannutrition #healthawareness

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2 weeks ago | [YT] | 4

Dr Tanuja Sharma

Most health problems don’t start suddenly,
they build slowly while we ignore early warning signs.

Constant tiredness, daily acidity, frequent headaches, breathlessness, sudden weight change…
These are often dismissed as “normal lifestyle issues”.

But sometimes, your body is trying to tell you something important.

Early checkups can prevent bigger health problems later.
Listen to your body before symptoms become serious.

Save this post for later.
Share with someone who ignores their health.
#healthawareness #preventivehealth #indianhealth #healthtipsindia #earlydiagnosis

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3 weeks ago | [YT] | 2

Dr Tanuja Sharma

Do you agree ??

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3 weeks ago | [YT] | 3

Dr Tanuja Sharma

Day 07/365
🚫 5 Common Weight Loss Myths Busted ✅

So many people struggle with weight loss because they still believe in outdated myths.

🔥 Save this post to remind yourself what actually works, and share with a friend who still believes these myths!

[weight loss myths, weight loss facts, fat loss tips, sustainable weight loss, science based weight loss, healthy lifestyle, fitness motivation, weight loss journey, fat loss hacks, calorie deficit, strength training for fat loss, weight loss motivation, fitness transformation, busting fitness myths, weight loss truth]

#weightlossjourney #fatlosstips #fitnessmotivation #caloriedeficit #sustainableweightloss #healthylifestyle #fitnessjourney #fatlosshacks #weightlosstips #fitnesstransformation #100kchallenge #postingeveryday #100kfollowers

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5 months ago | [YT] | 2

Dr Tanuja Sharma

Day 4 of posting every day until I hit 100k ✨

Today I’m sharing 5 things I wish I knew before med school 🩺 — things that could have saved me a lot of stress, confusion, and late-night breakdowns.

When I first started, I thought med school was only about textbooks and exams, but the reality is so much more. If someone had told me these lessons earlier, I would have been better prepared mentally, emotionally, and even physically.

👉🏻 Whether you’re about to start med school, already in it, or just curious about this journey, these are lessons worth keeping in mind.

Because trust me — med school isn’t just about becoming a doctor, it’s about becoming a whole new version of yourself. 🌿

Are you in med school (or planning to be)? Let me know in the comments what you wish you knew before starting! 💬

#MedSchool #MedStudentLife #MedicalJourney #StudyMotivation #FutureDoctor #MedSchoolTips #ConsistencyJourney #RoadTo100k

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5 months ago | [YT] | 6

Dr Tanuja Sharma

Day 02/365
✨ Day 2 / 100k Journey ✨

Sometimes we wait for the perfect moment to be consistent. We wait until life feels less busy, until things are more stable, until we feel “ready.” But the truth is—there’s no perfect time. There’s only right now.

I’ve been creating content for years, but I’ve struggled with showing up every single day. I’ve had seasons where I stopped, disappeared, restarted, and doubted myself. And yet—deep down, I always knew I wanted to build something bigger. Something that connects, inspires, and grows.

That’s why I’m here today. Day 2 of showing up. Day 2 of pushing past excuses. Day 2 of proving to myself that consistency beats talent, luck, or timing.

This isn’t just about hitting 100k—it’s about showing up for the version of me who once thought it was impossible. And it’s about building a space where YOU feel seen, inspired, and motivated to chase your own goals.

So here’s my promise: no matter how messy, imperfect, or challenging it gets, I’ll keep showing up—because I believe that if we commit long enough, the results have to follow. 🚀

Let’s do this together. 💪
Would you like to join me on this journey? Drop a “🔥” in the comments if you’re in.

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5 months ago | [YT] | 2

Dr Tanuja Sharma

DM me on Instagram @heyiam.tanuja for more details

6 months ago | [YT] | 11

Dr Tanuja Sharma

🌸 Heyyyyyy! It’s been a while since I popped in here 🌸
I know I’ve been a little MIA lately, life got super busy and I couldn’t show up the way I wanted to. But I’m back now with something exciting that I know many of you will love 💚

✨ After the amazing response to our 7-Day Detox Challenge, I’m starting a 10-Day Detox Challenge starting soon! ✨

This challenge isn’t about restrictions, it’s about resetting your body, clearing out the junk, building healthy habits, and feeling lighter + more energized. And trust me, when we do it together, the consistency and motivation just hits different 🙌

If you’ve been waiting for a sign to restart your wellness journey, this is it! 🌿
Drop a 🩵 in the chat if you’re in, and I’ll share all the details with you soon. Let’s do this together!

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6 months ago | [YT] | 3