Dr Tanuja Sharma - Invidious

Dr Tanuja Sharma

Hi, I’m Dr. Tanuja!
I’m an international medical graduate who has cleared FMGE, OET, and both PLAB 1 & PLAB 2. I create content to help aspiring doctors navigate their medical journey — from exam tips and IMG guidance to lifestyle, motivation, and work-life balance as a doctor.

If you’re preparing for OET, PLAB, or just looking for some real talk and inspiration — welcome to the community! 🎀💕🚀🧚🏻‍♀️

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Dr Tanuja Sharma

Day 09/365
Posting everyday until i hit 100k ❤️

3 months ago | [YT] | 6

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Dr Tanuja Sharma

Day 07/365
🚫 5 Common Weight Loss Myths Busted ✅

So many people struggle with weight loss because they still believe in outdated myths.

🔥 Save this post to remind yourself what actually works, and share with a friend who still believes these myths!

[weight loss myths, weight loss facts, fat loss tips, sustainable weight loss, science based weight loss, healthy lifestyle, fitness motivation, weight loss journey, fat loss hacks, calorie deficit, strength training for fat loss, weight loss motivation, fitness transformation, busting fitness myths, weight loss truth]

#weightlossjourney #fatlosstips #fitnessmotivation #caloriedeficit #sustainableweightloss #healthylifestyle #fitnessjourney #fatlosshacks #weightlosstips #fitnesstransformation #100kchallenge #postingeveryday #100kfollowers

3 months ago | [YT] | 2

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Dr Tanuja Sharma

Day 4 of posting every day until I hit 100k ✨

Today I’m sharing 5 things I wish I knew before med school 🩺 — things that could have saved me a lot of stress, confusion, and late-night breakdowns.

When I first started, I thought med school was only about textbooks and exams, but the reality is so much more. If someone had told me these lessons earlier, I would have been better prepared mentally, emotionally, and even physically.

👉🏻 Whether you’re about to start med school, already in it, or just curious about this journey, these are lessons worth keeping in mind.

Because trust me — med school isn’t just about becoming a doctor, it’s about becoming a whole new version of yourself. 🌿

Are you in med school (or planning to be)? Let me know in the comments what you wish you knew before starting! 💬

#MedSchool #MedStudentLife #MedicalJourney #StudyMotivation #FutureDoctor #MedSchoolTips #ConsistencyJourney #RoadTo100k

3 months ago | [YT] | 6

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Dr Tanuja Sharma

Day 02/365
✨ Day 2 / 100k Journey ✨

Sometimes we wait for the perfect moment to be consistent. We wait until life feels less busy, until things are more stable, until we feel “ready.” But the truth is—there’s no perfect time. There’s only right now.

I’ve been creating content for years, but I’ve struggled with showing up every single day. I’ve had seasons where I stopped, disappeared, restarted, and doubted myself. And yet—deep down, I always knew I wanted to build something bigger. Something that connects, inspires, and grows.

That’s why I’m here today. Day 2 of showing up. Day 2 of pushing past excuses. Day 2 of proving to myself that consistency beats talent, luck, or timing.

This isn’t just about hitting 100k—it’s about showing up for the version of me who once thought it was impossible. And it’s about building a space where YOU feel seen, inspired, and motivated to chase your own goals.

So here’s my promise: no matter how messy, imperfect, or challenging it gets, I’ll keep showing up—because I believe that if we commit long enough, the results have to follow. 🚀

Let’s do this together. 💪
Would you like to join me on this journey? Drop a “🔥” in the comments if you’re in.

3 months ago | [YT] | 2

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Dr Tanuja Sharma

DM me on Instagram @heyiam.tanuja for more details

3 months ago | [YT] | 11

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Dr Tanuja Sharma

🌸 Heyyyyyy! It’s been a while since I popped in here 🌸
I know I’ve been a little MIA lately, life got super busy and I couldn’t show up the way I wanted to. But I’m back now with something exciting that I know many of you will love 💚

✨ After the amazing response to our 7-Day Detox Challenge, I’m starting a 10-Day Detox Challenge starting soon! ✨

This challenge isn’t about restrictions, it’s about resetting your body, clearing out the junk, building healthy habits, and feeling lighter + more energized. And trust me, when we do it together, the consistency and motivation just hits different 🙌

If you’ve been waiting for a sign to restart your wellness journey, this is it! 🌿
Drop a 🩵 in the chat if you’re in, and I’ll share all the details with you soon. Let’s do this together!

4 months ago | [YT] | 3

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Dr Tanuja Sharma

This is how my 7 day detox have been going lately.
1. Morning drink : cumin seeds water
2. Breakfast: MB protein oats
3. Morning snack : Coffee (without sugar)
4. Lunch : Bread/omelet
5. Dinner : Boiled eggs (cucumber/apple/carrot)
6. Workouts ✅

Also been taking MB isolate whey protein post workout