Want to move like you're 30 when you're 70? Train smarter today to thrive for decades to come.

Welcome to the official channel of Dr. Jess—where science meets sweat and smart training fuels longevity. I break down the biomechanics, bust the myths, and bring you simple, effective strategies that help you move better, feel stronger, and live longer.

With 20+ years in the fitness world and 15 years as a Doctor of Physical Therapy, I bring you real, research-backed insights made practical for everyday life. From joint-saving exercises to mobility hacks, this channel is your guide to training smarter, aging stronger, and thriving through every decade.

Download my app, Exercise Now: Full Body, and let’s make every rep count.
Subscribe now—because your future self deserves the best version of you.