Hana Milly

Breast lift, HIIT ABS friday plan www.hamilly.com/week/2025/17/5

1 day ago | [YT] | 35

Hana Milly

10 Min to feel confident and look pretty in everything you wear

2 days ago | [YT] | 75

Hana Milly

🌞 Summer Workout Program Starts Tomorrow! 💪 Hey Inshapefam! Tomorrow is the day—our Summer Workout Program kicks off! 🎉 Whether your goal is to get stronger, leaner, or just feel more energized, this is your time to shine.

Here’s what you need to know:
📍 Start Date: Tomorrow! (No better time than now.)
🔥 Workout Plan: A mix of strength, cardio, and mobility—something for everyone.
💦 Hydration & Fuel: Drink plenty of water and eat clean to maximize results.
📅 Consistency is Key: Stick with it, and you’ll see progress!

Let’s make this summer our fittest yet! Who’s ready? Drop a 🔥 in the comments if you’re in!

See you tomorrow—let’s crush it! 💪

#SummerShred #FitFam #NoExcuses

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2 weeks ago (edited) | [YT] | 285

Hana Milly

Introducing you to my skincare brand STEMCIA stemcia.com/ , enriched with stem cell conditioned media, grow factors and cytokines, STEMCIA brings you skincare innovation like no other.
STEMCIA is a biotechnology-driven skincare brand designed to elevate your beauty routine with cutting-edge science. Developed by Japanese experts, our formulas harness the power of Human Stem Cell Conditioned Media to deeply rejuvenate, hydrate, and revitalize your skin.

Infused with advanced biotechnology and nature’s finest ingredients, STEMCIA delivers a luxurious, high-performance skincare experience for a radiant, youthful glow.

I've been using the sheet masks consitently for over 4 months and I have seen significant improvement in my skin texture.
Follow stemcia.com/ for up coming updates

1 month ago (edited) | [YT] | 9

Hana Milly

Ramadan full body workout program www.hamilly.com/w/ is available on my website. It is also suitable for members who are looking for fat loss and tone up muscles. While fasting from dawn to sunset, it’s essential to maintain a healthy lifestyle that supports your physical and mental well-being. This Full-Body Fat Loss, Tone, and Sculpt Workout Program is specifically designed to help you stay active, lose fat, and build lean muscle during Ramadan without compromising your energy levels or spiritual commitments.
We also update our website with more LEVELS and CATEGORIES for you to choose. Choose your level first, then pick the program that matches with your level.
Think of today’s workout as a gift to yourself. It’s not just about building strength or endurance—it’s about showing up, pushing limits, and celebrating what your body and mind can do. Every time you lace up your shoes or pick up a weight, you’re choosing progress over comfort. And that’s where the magic happens.

You’ve got this. Let’s make today count! 💥

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1 month ago (edited) | [YT] | 226

Hana Milly

More amazing results to inspire you! Think about the progress you’ve made—those small wins, the extra reps, the improved endurance, the confidence you’ve gained. It hasn’t always been easy, but you’ve shown up, and that’s what matters most.

Finishing strong isn’t just about completing the program; it’s about proving to yourself that you can see something through, even when it gets tough. The last few workouts might challenge you, but remember: growth happens when you push past the point of comfort. You’ve already done the hard part—you’ve built the habit, put in the work, and stayed consistent. Now, let’s cross that finish line with pride.

You didn’t come this far to only come this far. Let’s finish this program stronger than we started, knowing we gave it everything we had. I believe in you, and I’m here cheering you on every step of the way. Let’s do this! 💪🔥

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1 month ago (edited) | [YT] | 145

Hana Milly

New breast lift VOL 5, upper body program. Stay consistent with the routine. Remember, every rep, every step, and every drop of sweat is bringing us closer to our goals. Progress isn’t always about being perfect—it’s about showing up, giving your best, and pushing a little harder than yesterday.

We’re stronger as a team, so let’s lift each other up, stay focused, and finish strong. You’ve got this, and we’ve got each other. 💪🔥

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1 month ago (edited) | [YT] | 361

Hana Milly

🎉Happy New Year Inshapefam🎉 As we step into 2025, I want to take a moment to celebrate the strength, resilience, and dedication each of you has shown. This past year was filled with challenges and victories, big and small—and through it all, you’ve proven what it means to prioritize health, growth, and self-love.

Let’s make this year unstoppable🔥
Whether your goal is to lose weight, lift heavier, stronger, find balance, or simply show up for yourself every day, know that you are part of a community that believes in you. Together, we’ll crush our goals and inspire one another to new heights.
Thank you for being part of this amazing community. I can’t wait to see what we’ll achieve in 2025!

3 months ago (edited) | [YT] | 116

Hana Milly

Full body fat loss today https://youtu.be/-YQ3sTo_27Q, you'll feel happy after 30 min. Weight loss series 2 will be available on my website soon. Combo with this strength workout to sculpt body shape https://youtu.be/Qs3zJ5u9UlE

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4 months ago (edited) | [YT] | 340

Hana Milly

Arms might feel like jelly after this workout https://youtu.be/XGHRRUFPVWc?si=nRx6i... but you'll be happy that you do it

5 months ago (edited) | [YT] | 175