The Happiness Gap

Which of these areas would you like me to create more content on?👇

3 days ago | [YT] | 1

The Happiness Gap

NEW MEDITATION! Starting your day feeling love and appreciation is a great way to change your life for the better. I designed this simple 5 minute meditation to bring more peace, compassion and clarity into your day. In this guided Loving Kindness (Metta) meditation, you’ll learn how to cultivate self-love and extend kindness to others – perfect for beginners and experienced meditators alike.

This short routine is ideal if you’re looking for a meditation for beginners, a calming reset during a busy day, or a quick way to reduce tension. Just 5 minutes of focus can create lasting positive change.

✨ Benefits: stress relief, emotional healing, improved focus and a deeper sense of connection.

If you’re ready to transform your mindset, try this stress relief meditation daily for at least 21 days and notice the difference it makes.

🥰 Please comment if you've found this helpful and do let me know if you have any questions.

#guidedmeditation

© Copyright info:
Music: ‘A Pure Embrace’ by Christopher Lloyd Clarke. www.christopherlloydclarke.com/
Licensed by Enlightened Audio.
Video footage licensed from: Canva

2 weeks ago | [YT] | 0

The Happiness Gap

NEW VIDEO! I used to feel terrified of my body, I had terrible health anxiety – I didn't trust my body at all to self-heal. But in my own self-healing journey, I learned that it is quite the opposite – your body DOES know how to heal itself, but it's down to you to create the right environment for it to be able to do so.

What area of your health or body are you working on to heal or improve right now? Let me know👇

3 weeks ago | [YT] | 1

The Happiness Gap

NEW VIDEO! I've had a love/hate relationship with Law of Attraction over the years until I realised the key things I was doing wrong! Watch my new video to learn what I changed to get better results👇

4 weeks ago | [YT] | 1

The Happiness Gap

I've been in the studio with ‘Alpha Male Andy’ making some lovely guided meditations to support you in your health, wellness and happiness.

This one is to create heart-brain coherence, encouraging feelings of gratitude, appreciation, relaxation and relaxed clarity. It's so important in these chaotic times to be able to reduce and release stress – heart-brain coherence is a great state to go into that supports nervous system regulation and also supports physical health and wellbeing.

I kept this to 5 mins so that you can fit it into your day, no matter how busy you are. Enjoy, lots love, Sarah xx

1 month ago | [YT] | 3

The Happiness Gap

I recently had a wonderful chat with this lovely lady – Dale Darley for her channel ‘The Art of Confident Living’. Dale is a creative soul that does many things, including helping healers to tell their stories and turn them into healing books.

If you enjoy this episode, please do support us both by liking the video, also subscribe to Dale's channel as she interviews a lot of interesting people telling their inspiring stories.

Dale’s Description:

In this extraordinary episode of The Art of Confident Living, I invited Quantum Coach and Insight Happiness Practitioner Sarah Perrett for what begins as an interview — and becomes a live, unscripted, and deeply moving healing session.

What starts with storytelling unfolds into a spontaneous demonstration of Sarah’s work with the Emotion Code and Body Code. I open up about a recent dental extraction, but what’s revealed is far more than physical pain — it’s decades of stored emotion, energetic misalignment, and unresolved relationship wounds… all lovingly held and released in real time.

Inside this episode:
• Sarah’s powerful story from trauma, addiction, and postnatal psychosis to awakening
• A live demo of emotional muscle testing and energy healing
• How emotions become trapped in the body — and how they shape your health
• Insights into quantum entanglement, the healing field, and somatic memory
• The surprising link between teeth and trauma (and what your body might be trying to tell you)
• A touching exploration of relationship wounds, self-worth, and reclaiming wholeness

If you would like to experience these powerful techniques, fill out Sarah’s form here:
sarahperrett.wufoo.com/forms/z1przqqr0ty8mdx/

1 month ago | [YT] | 2

The Happiness Gap

⚡️Clear Your First Trapped Emotion to Release physical & Emotional Discomfort

I’ll never forget releasing my first Trapped Emotion.

It was mid-lockdown and I was struggling with IBS.

The crazy ‘c*vid’ times tipped my tummy over the edge!

I felt really uncomfortable – gripey pain, bloating, endless trips to the loo…

…you get the unpleasant picture 🤢

I couldn't see the Dr (didn't want to anyway – they hadn't helped).

I believed my excrutiating symptoms to be linked to my emotions, 

but didn’t know how to deal with that, 
so I asked for help…

…from whatever amazing creative force is behind ‘all that is’.

A few days later, ‘The Emotion Code’ found me through a podcast.

I ordered the book immediately and a few days later

found myself doing the ‘Sway Test’, book in hand.

To my surprise, it worked! 

My subconscious found a Trapped Emotion of Grief

and as I released it, I felt the relief as that energy left my body…

…the excutiating discomfort in my tummy reduced dramatically!

I was sold on The Emotion Code method and have since used it to clear thousands of trapped emotions.

I've cleared them for myself, my family, friends, pets and of course, my lovely clients.

And I still have the same sense of awe that I had that first time

at the power we have,

the innate intelligence of our bodies

to be able to communicate with us,

to tell us what needs to be released…

…to guide us to the emotions that are causing havoc 

in our lives,

in our bodies,

in our relationships,

in any area that’s not working for us!

Anyone can learn this technique with a little practice

enabling them to have this power whenever needed.

You can learn this yourself…

…what would you ask about first?

• A physical condition or discomfort?

• Something emotional? Low mood or niggling worry?

• Or would you help your loved-ones in some way?

• Even help a pet that’s unwell, anxious or defensive?

Honestly, it’s like having a magic wand!

A life-long skill that you can use any time you need…

what a gift that is!

I've since healed my IBS using these amazing energy techniques…

imagine that, after 20 years of suffering!
I can eat anything now (Yay!)

Unfortunately I've put on some extra weight

but I'm not feeling worried

because weight-loss is also an area I can use The Emotion Code for 😄

Have you released any Trapped Emotions? 

I’d love to hear about your experience – do comment to let me know how you got on.

Here to support your health and happiness,
Sarah x

P.S. If you would like to try out The Emotion Code method with guidance* and release your Trapped Emotions, Discover Healing have a new introductory course:

‘The Immersion Path’ 

• with videos,

• coaching call with a Healing Path Coach

• workbook pdf

• an exclusive webinar with Dr Bradley Nelson, creator of The Emotion Code.

More info here:

discoverhealing.com/product/the-immersion-path-rel…

*For transparency – if you sign up using my link, I will get an affiliate payment.

3 months ago (edited) | [YT] | 2

The Happiness Gap

As a Body Code™ practitioner, alongside supporting my clients with their wellbeing, I also run regular sessions to take care of myself. I recently got a new camera, so thought I'd test it out whilst running a self Body Code session.

The night before this session, I’d been to my friend's party – it was a big affair with a marquee outside. We had drinks in the garden, danced in the DJ tent and chatted in the house (yes was great fun :) so I was in the warm then out in the cold, then back in the warm again. The next day I had some discomfort in my body, so that was the focus of this session.

The results were surprising to me!

Note: This information is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Sarah Perrett is a Certified Body Code Practitioner, the views expressed in this video or any related content should not be taken for medical advice. Always consult your physician before making any decisions related to your physical or mental health.

#bodycode

4 months ago | [YT] | 3

The Happiness Gap

I suffered with anxiety for years as I had post-natal illness – it often showed-up as agoraphobia – fear of leaving my house. As a Mum of small children it was so challenging, I still remember how crippling it felt. My tummy would get so upset from it that I'd have to plan a route with toilets all along it!

I found ways to cope and manage things and eventually got rid of the anxiety altogether. I now teach my clients my methods of dealing with anxiety and overwhelm, alongside clearing any trapped emotions and energies that may be contributing to it.

My latest video is all about my unique method that I call ‘Stop, Drop, Strip, Flip’ – I hope you find it helpful.

Disclaimer: this content is for entertainment purposes only, please seek the help of a medical professional if you are experiencing any emotional or physical issues.

5 months ago | [YT] | 1

The Happiness Gap

Help! I really want to give you content that gives you value, so want to understand what that means for you. What would you like me to make more videos about?

6 months ago | [YT] | 0