OnlyoneZino

You can't buy sweat. You have to earn it. Wanna know what my most exciting workout is?


Stair workouts.


That's right. I look forward to it. What's not to love?



It targets your legs. I want strong legs. Leg workouts build muscle and burn calories.



Leg workouts boost testosterone levels. Anyway, I digress.



Stair Workouts are also quick. 30-40 mins and you are DONE.



Plus, you can do it anywhere, at home, on vacation.


You're sure to work up a good sweat. 💪💦 If you're curious check out my stair workout playlist here on YT t.ly/rS3eA . And while you're at it, subscribe to my channel.


Pic 2: Of course sometimes I bite more than I can chew😂🤣

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2 years ago | [YT] | 6

OnlyoneZino

It's the start of a new week. You get to do it all over again. Learn from your mistakes. Make better choices. Be kind to yourself. And of course, don't forget to laugh 👌🏾😂🙏🏾

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2 years ago | [YT] | 5

OnlyoneZino

Just want to wish you a great week ahead. I know things are not all perfect but don't forget to lighten the load on your heart by keeping a smile on your face. And if you can manage it, try to make someone else smile too. Love you all ✌🏾😂❤🙏🏾

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2 years ago | [YT] | 8

OnlyoneZino

A good laugh is just as important as exercise. You can have one, but why not have both? I'm curious, what kind of content brought you here, and what would you like to see more of. Exercises, Laughter, or both? Have a great weekend💪😜

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2 years ago | [YT] | 6

OnlyoneZino

One more year around the sun. Happy birthday to me. I feel blessed and grateful to be here, doing the things I'm passionate about, and learning along the way. I'm excited for the future. If you're a fitness lover, watch my Weighted Calisthenics playlist and show some love and support t.ly/Dd_2R

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2 years ago | [YT] | 7

OnlyoneZino

Are you interested in Quick but effective workouts for Fat loss? Try out this 4 Mins Tabata workout.
https://youtu.be/PmheSuQZbpw
During the covid lock down this workout helped my wife and I lose weight and keep the weight off. You can do it alone and with a partner. Let me know how you feel after. By the way, part 2 drops in a few days

2 years ago | [YT] | 4

OnlyoneZino

Wanna come along for the ride? Hop on. Weighted Calisthenics has been quite a learning experience. It's been humbling to get pushed to your limit, but interesting nonetheless, because there has been growth and progress. If you've missed any of it, no worries. You can catch my Weighted Calisthenics playlist here and follow my rise from 15kg to 20kg and currently to 22kg. www.youtube.com/playlist?list...

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2 years ago | [YT] | 4

OnlyoneZino

When your little rest day workout turns into a crazy leg day! Intense Stairs workout. Check out Day 1 here youtube.com/shorts/0I_TfSwTDN... Like and Subscribe

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2 years ago | [YT] | 5

OnlyoneZino

The road may be long, but stay focused and most of all enjoy the journey

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2 years ago | [YT] | 5

OnlyoneZino

Day 2 of Weighted Calisthenics. We didn't come this far just to come this far. We're on the move. Check out the short here youtube.com/shorts/qmqjO0c_tf....
Smash Like and drop a comment -- support the progress. 💪💪

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2 years ago | [YT] | 9