Not every workout has to be insane for it to work

Would you believe that oxygen is NOT converted into carbon dioxide in the body? Bc it’s true :)

Debunking calories (3)

Debunking the Calorie Misconception (2)

Debunking the calorie misconception

New basketball drill to practice coming off the dribble for a shot. Great glute activation #bball

Neuromuscular activation is easy as long as it is hard #neurodynamics

Part of the journey

Muscle action! You don’t “burn” calories #electrochemical #physics #philosophy #physiology #exercise

My first research topic, and first publication: https://pubmed.ncbi.nlm.nih.gov/29414855/

About Me

Rambling about macros, materials, ratios, etc etc etc

What a calorie is what a calorie is not, heat, work, ATP, Uncoupling, Thermoregulation, Stoffwechsel

All nutrients supply energy to the body for its function. Light fits as a nutrient. Modern Nutrition

Electrochemical dynamics, top-down view, bottom-up assembly, all nutrients supply energy to the cell

Combustion doesn’t even need oxygen, chemistry Google is wrong. Life energy is much cooler

Respiration is not combustion, the food you eat does not meet the air you breathe. Electrons.

1783, “respiration is combustion”, same byproducts (CO2 & H2O), no — respiration is not combustion

‘82-‘83, Memoirs of Heat, ice machine, carbon combustion, Guinea pig 🐹, +/-2 oz, perfect match

Winter 1782-1783 Lavoisier, de la Place, heat transfer, ice sphere, water, the machine, room temp

1780’s, Antoine Lavoisier, Pierre Simon de la Place, limits of thermometers, heat transfer, ice

Calories do not explain the thermodynamics of nutrition, weight loss, weight gain, or healthcare

HUNTSVILLE JULY. Oh Nelly, what a dilemma. HAVE to be a member of LearningQuest, but I’ll go 2 u!

May 31st — we start to change the world. Embargo is lifted, science will flow

T-2 days to the adventure #belikethat #peopleareawesome

T-4 days to sleeping in my car to pay off my debt, find out where I want to live, and share science!

Training goals #training #lesspain #strongereveryday

Big Ups! Homeless tip, fitness & nutrition! Scientific discoveries! What even is this channel!

baking Chicken Walkthrough part 9 and Peas 🫛 #kitchn #irlwalkthrough

Baking Chicken Walkthrough part 8 You got to shake then you bake #rickybobby #kitchn #IRLwalkthrough

Baking Chicken Walkthrough part 7 Have to enjoy the love #kitchn #bakingchicken #IRLwalkthrough

Baking Chicken Walkthrough (part 6) Sidequest short term storage

Baking chicken walkthrough part 5 temping and waiting to cool #kitchn #bakingchicken #IRLwalkthrough

Baking chicken walkthrough part 4 out of the oven #kitchn #bakingchicken #IRLwalkthrough

Baking chicken walkthrough part 3 improvise, adapt, oh yumm #kitchn #bakingchicken #IRLwalkthrough

Baking chicken walkthrough part 2 hot metal #kitchn #bakingchicken #IRLwalkthrough

Baking chicken full walkthrough part 1 wet hand #kitchn #bakingchicken

Chicken prep prep. Clean kitchens are easier to operate in #kitchn #ifyouleanyouclean #foodprep

Making the shorts — calories aren’t valid for your body — let’s talk about it

Think you can’t afford to eat healthy? THINK AGAIN #health #cheap #meals #food #protein #veggies

Faraday COULDN'T HAVE KNOWN | Faraday's Chemical History of A Candle Clip

They Forgot to Talk About It! | Faraday's Chemical History of A Candle Clip #sciencerevision

Faraday, Beyond Poetry | Faraday's Chemical History of A Candle Clip

Sorry Faraday, it is Not Immediate | Faraday's Chemical History of A Candle Clip #science

Carbon, Heat, and Respiration | Faraday's Chemical History of A Candle Clip #thermodynamics

Update for sanity — gotta start somewhere #exerciseupdate #trainingtalk #vlog

Prework warm up should be more than just stretch and hold — think stretch and flex #ergonomics

Macros are good to go! #materialsnutrition #research #science #nutrition