Urs Gets Fit
Hello friends! I'm Ursula, a wife, mom and career woman on a journey to reclaim the best version of myself through weight loss, health and fitness. If you're ready to start your own weight loss journey or looking for inspiration to continue, follow along for weight loss tips, effective exercise routines and more.
✅ Had VSG in 2014, lost ~100 lbs
✅ Regained 55 lbs
✅ Started 75 Hard in 2023 at 218 lbs
✅ Lost 70 lbs in 9 months
✅ Had a tummy tuck in 2024
✅ Lost additional 16 lbs training for marathon
LEGAL DISCLOSURE:
I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience. I am not responsible for any misuse of information. Try at your OWN risk.
FTC DISCLOSURE: My posts may contains affiliate links in which I do receive a small commission. However, I only recommend products that I have used.
Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.
Urs Gets Fit
How do you recover from vacation weight gain? You pull out the Blueprint meal plan that helped you lose the weight and get back on track!
Help me welcome these VIPs to the Blast Fat Get Fit Program:
👊🏽Beth D
👊🏽Andrea M
👊🏽Consuela G
👊🏽Jennifer G
👊🏽Marsha D
They now have the ONLY plan they’ll ever need to melt fat, get fit and maintain their results! Want to learn more? Check it out here 👉🏽 blastfatgetfit.com/
#weightlossjourney #beforeandafter #transformation #weightlossinspiration #mealplan #howtolosebellyfat
2 days ago | [YT] | 82
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Urs Gets Fit
Are you unmotivated? Or just bored?
This morning I finished my walking warmup on the treadmill and just stood there. I needed to run 3 miles but I couldn’t find the motivation to restart the treadmill.
I stood there contemplating my options and decided to just call it quits. No run for the day.
But as soon as I stepped off the treadmill daylight from a nearby window caught my eye. It was light enough outside for me to run! I gathered my phone and headphones, jetted up the stairs and was out the door in a matter of minutes. Finished 3.21 miles in 31:26, a 9:48 min/mile pace.
Sometimes it’s not that we’re lazy or unmotivated, we’re just bored and need to switch it up. After a full winter of mostly treadmill running the idea of fresh air running was all I needed to get my head back in the game and finish my workout.
Next time you feel the blahs and can’t find the energy to push through, try switching up your routine or environment. It may make all the difference.
#weightlossjourney #weightlosstips #runningforweightloss #runner
3 days ago | [YT] | 195
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Urs Gets Fit
Birthday behavior!
I’m so thankful for life, health, family, friends, and each and every one of you in this community that inspire me on my journey each and every day.
Just a few years ago I was stuck and couldn’t have imagined the best was yet to come. Keep striving for your dreams, one day at a time. You got this!
If you celebrate Easter, happy Resurrection Sunday!
4 days ago | [YT] | 263
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Urs Gets Fit
Can you follow a recipe?
The more creative I have to be, the more overwhelmed I get. But give me the recipe and I can follow it to a “T” with ease.
That’s what the Blast Fat Get Fit Blueprint is - the recipe to burning stubborn fat and getting fit. Help me cheer on these new VIPs to the program who are cooking up their own transformation photos as we speak!
👊🏽 Latasha D
👊🏽 Kristina S
👊🏽 Charleen L
👊🏽 Nicole D
👊🏽 Lisa J
Done-for-you meal plan with home workouts and a schedule…it’s called the Blueprint for a reason. Learn more here 👉🏽 blastfatgetfit.com/
#howtoloseweight #beforeandaftertransformation #weightlosssuccess #fatloss #homeworkouts
5 days ago | [YT] | 83
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Urs Gets Fit
Did you know…
If you’ve joined either the Start with 30 Challenge or Blast Fat Get Fit Blueprint programs you have access to the Get Fit Community on the Kajabi platform?
If you haven’t done so already, log into the portal (ursgetsfit.mykajabi.com/), find your library of products and click on the General Community tab. Introduce yourself to everyone on the feed.
The Community goes “Live” on Monday and you don’t want to miss all of the great information I’ll share.
Not on the Kajabi platform yet? What are you waiting for?? Join one of these programs for access:
⭐️Start with 30 Challenge - startwith30.com/
⭐️Blast Fat Get Fit Blueprint - blastfatgetfit.com/
See you in the Community! 🏃🏽♀️
#howtoloseweight #blastfat #getfit #weightlossjourney #waterchallenge
5 days ago (edited) | [YT] | 52
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Urs Gets Fit
Are you planning to start on Monday? If so check this out…
Every journey that I waited to start was a failure. Waited for Monday. Failed. Waited until after vacation. Failed. Waited until my kid got out of school. Failed.
The day I decided enough was enough and started immediately was the day I found success. It was the middle of the week and right before work travel and summer vacation. Yet I knew I couldn’t wait any longer. I had to get started.
Determined to never quit, that day became my last “Day 1”.
Since then I’ve been building healthy habits and following the blueprint for success. It hasn’t been a perfect journey and yet I still managed to lose 70 pounds in 9 months.
Tomorrow could be your last “Day 1”. Grab this and just GO! 👉🏽 blastfatgetfit.com/
#weightlosstransformation #weightlossjourney #motivation #inspiration #facetofaceFriday
6 days ago | [YT] | 137
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Urs Gets Fit
Want to know the secret to losing fat? I’ll tell you.
It’s…CONSISTENT EFFORT and TIME. That’s it!
One of our Blast Fat Get Fit members recently shared “I’m on week 4 but noticed changes after week 2.” The toughest decision she made was to get started, and now she’s reaping the rewards of her consistent efforts over time.
Help me welcome more VIPs to the Blast Fat Get Fit Blueprint:
🎉Charlene G
🎉Jeanne N
🎉Johanne D
🎉Venisha C
🎉Tonya B
If you’re ready to put in the effort like these ladies are, check out 👉🏽 blastfatgetfit.com/
#weightlossjourney #fatloss #beforeandafter #transformation #howtoloseweight
1 week ago (edited) | [YT] | 118
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Urs Gets Fit
What do you do when you don’t “have to?”
It’s spring break and we’re on a cruise. And while I don’t “have to” get up at 6am to workout I still do. Why?
Discipline. It’s led to a new mindset and a new lifestyle. So now instead of sleeping in I wake up excited to hit the gym, no matter where I wake up.
When you don’t “have to” but do it anyway is where you’ll find success.
(Can you believe I used to HATE mirrors and cameras? Now a mirror hates to see me coming 😆)
#weightlossjourney #inspiration #weightlosstips #weightlossmotivation
1 week ago | [YT] | 177
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Urs Gets Fit
😭 What will finally be your breaking point?
Ironically I was on a cruise and just leaving the gym in both photos. I was so sad in the first photo and the camera captured it.
Little did I know the following month I would make a decision to LIVE that would change my life. I would go on to lose 70 lbs in 9 months, have a tummy tuck and run a marathon. Little did I know the next time I took a picture on a cruise ship, just two short years later, I’d be all smiles.
I started and didn’t look back. This is what worked for me 👉🏽 blastfatgetfit.com/
#transformationTuesday #beforeandafter #weightlossjourney #weightloss
1 week ago (edited) | [YT] | 167
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Urs Gets Fit
Can’t believe it’s been almost 2 years since I made that fateful decision that enough was enough. Having the tuck wasn’t planned but it was icing on the cake after losing 70 lbs of fat. This is your reminder that our wildest dreams live just on the other side of our decisions.
Help me welcome more VIPs to the Blast Fat Get Fit Blueprint program:
🎉Mariama J
🎉Kimberly R
🎉Tracy R
🎉Andrea S
🎉Elizabeth H
They all made a decision to pursue their own wildest dreams. Want to learn more? Check it out here 👉🏽 blastfatgetfit.com/
#weightloss #beforeandafter #transformation #weightlossjourney
1 week ago | [YT] | 321
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