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Log Walks #nervoussystemtraining #fasciatraining

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Pipe Balance, Calf Raises, Squats #nervoussystemtraining #fasciatraining

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Slant Board Balance #nervoussystemtraining #fasciatraining #footstrength

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Masai hops #nervoussystemtraining #fasciatraining #backexercises

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GOATA Step Backs #nervoussystemtraining #fasciatraining

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Toilet drill - get in tune with your posterior chain #nervoussystemtraining #fasciatraining

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Hack Squat Iso Holds #nervoussystemtraining #fasciatraining #bjj #onlinecoach

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Roman Chair Back Extensions #nervoussystemtraining #mobility #fasciatraining #bjj

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Scap Push-ups #nervoussystemtraining #mobility #fasciatraining #bjj #onlinecoach

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Wide Grip Pull-Up Isometric Holds #nervoussystemtraining

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Chest Press Isometric Holds #nervoussystemtraining

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Give your body the road map to athleticism with low level plyometric drills #nervoussystemtraining

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Tib Raises #nervoussystemtraining #fasciatraining #mobility #grappling #onlinecoach

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Slant Board Balance #fasciatraining #nervoussystemtraining #grappling #onlinecoach

Unapologetic Performance

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PVC Pipes = better athlete #nervoussystemtraining #bjj

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PVC Pipe balance #nervoussystemtraining #bjj #grappling #fasciatraining #onlinecoach

Unapologetic Performance

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Manual self-therapy for your feet #fasciatraining #nervoussystemtraining #grappling

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Roll your feet out. Work that plantar fascia #fasciatraining #nervoussystemtraining #grappling

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Towel Crunches #fasciatraining #nervoussystemtraining #strongfeet

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Alternating Towel Crunch #nervoussystemtraining #fasciatraining

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Two gamechangers for warmups #grappling #onlinecoach

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unknown

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Bear Crawl Shoulder Taps

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Prone Lying Swimmers

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Crossbody Cable Hinge Push Down

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Half Kneeling Coil

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Walkout Shoulder Tap

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Walking Staggered Push-Ups (Lizard Crawl)

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Guillotine Press

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Towel Squats w/ Neck Extensions

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Incline Neck Flexion

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Land mine Single Leg RDL

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Caption in the comments

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6 week Challenge to get in crazy Grappling Shape! #grapplersguide #grappling #grappler #bjjfamily

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What does capable mean to you?

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APRIL CHALLENGE Dead Hang for 5 minutes every day #hang #shoulderhealth #gripstrength #longevity

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3-4 sets of 20 reps a couple of times a week should do it. Enjoy

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SOFA STRETCH

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JEFFERSON CURL

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Banded Punch Throughs

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Half Kneeling Thoracic Opener

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ATG Split Squat

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Pike Reps

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Supinated Pull-Up

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Pull-Up Pronated Grip

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KNEE RAISE w/ KETTLEBELL

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SIDE BENDS on ROMAN CHAIR

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TOES RAISED RDL

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