Sometimes, it’s 6pm you have 5g of protein left for the day & 800 calories …
This is where a high calorie snack or meal comes into play! I didn’t need protein in this meal. This is where moderation is 🔑
Because “avocados are high in calories” does not mean it should scare you away
Your fitness journey is all a numbers game, focus on calories. Focus on protein. Give it time & I promise you will see a change with consistent effort 💯
Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel. Visit my Community: youtube.com/@fuentesfitness_/community
Joseph Fuentes
Joseph Fuentes
👇DM me “calories” on IG @ fuentesfitness_ & I’ll send you a PDF guide so you can start your journey this year 😤🔥
1 day ago | [YT] | 4
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Joseph Fuentes
Think of the life you want, then take the daily actions to get you there! 🧱 by 🧱.
3 days ago | [YT] | 4
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Joseph Fuentes
The “high calorie snacks” are NECESSARY 👇
Sometimes, it’s 6pm you have 5g of protein left for the day & 800 calories …
This is where a high calorie snack or meal comes into play! I didn’t need protein in this meal. This is where moderation is 🔑
Because “avocados are high in calories” does not mean it should scare you away
Your fitness journey is all a numbers game, focus on calories. Focus on protein. Give it time & I promise you will see a change with consistent effort 💯
5 days ago | [YT] | 0
View 0 replies
Joseph Fuentes
Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@fuentesfitness_/community
6 days ago | [YT] | 0
View 0 replies
Joseph Fuentes
Woke up 27 🏆
Grateful for those I could celebrate it with! Grateful for those who reached out!
Grateful for another year of life!
Being in the present moment is a new focus, while also grinding everyday damn day!
Navigating this game of life 🧭
1 week ago | [YT] | 11
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Joseph Fuentes
Not losing weight? You’re UNDER EATING 👀
Yea!
You’re under eating your PROTEIN which does all the 3 listed above.
When you pair it with lifting weights you will gain muscle and burn body fat off 🔥
So yes, eating MORE PROTEIN is that important & it’s not that difficult when you have a game plan 👀
1 week ago | [YT] | 2
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Joseph Fuentes
2026⏳
2 weeks ago | [YT] | 12
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Joseph Fuentes
3 different ways to hit 150g protein! 🐔
Protein is going to help you curve the cravings, stay full longer & as long as you pair it with the gym, build muscle 💪
If you want the link to the presentation, DM me “PROTEIN” & I’ll send it over for 🆓!
1 month ago | [YT] | 1
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Joseph Fuentes
open.spotify.com/episode/3ySTK40qYM2Bg3aNR5KoQf?si…
New Podcast Episode 🎙️
#165 How To Reset Momentum 📈
3 months ago | [YT] | 1
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Joseph Fuentes
The squad locked in this Sunday, we took our first dub 🏆
We have been playing our first games together, trying to figure out a consistent and steady team to build around
Today, we played WAY better & won 4-3 🔥 didn’t post a YouTube video but did post a SHORT!
Let me know what yall want to see next! Should I keep posting YT vids about the games?
5 months ago | [YT] | 3
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