World Record Atlas Stone! | 211.8kg at u90kg | Slow motion of Adam Kostuch

Can’t get under a bar easily? Use these!

Uncle Nic Breaks World Record in the Cage! | 172.4kg Axle at u90kg

No reverse hyper? No problem! | 4x variations

Belt Squat Complex GPP | Box Squat-March-RDL-Squat Iso

The reason you don’t do well on front squat with straps is very simple…

Decrease Shoulder Pain | 15-20sec each position!

Distance Carry Pro Tip | Use rest pause method

Improve Yoke | Heavy Support into Run

Do this before LOG PRESS | 5-10 min THORACIC MOBILITY

Bigger DEADLIFTS & less BACK PAIN | achieve these minimum standards!

Happy Hips at Home | Motor Control GPP

Log complex from a WORLD RECORD breaker | 3-2-1 Log Complex

Level up your WRIST CURLS…use a plate!

Banded Potentiation | Use this trick for BIGGER DEADLIFTS!

Strongman Axle Clean Fix | Don’t bend your elbows before it reaches thighs!

Sandbag Bleep Tests! STRONGMAN CARDIO

Strongman Belt Tip | Make Cleans Easy!

Blow up your forearms! | Wrist Extensor Mechanical Drop Set

u90kg Axle Clean & Press World Record | 170.45kg | Nicolai Myers aka Uncle Nic

The EASIEST way to set up banded deadlifts!

New World Record! Owen Gayle, u70kg Strongman, 305kg Deadlift

Crash pads ruining your LOG progress?

Use this weightlifting method in STRONGMAN

Improve your OVERHEAD with this tip

Dealing with Patella Tendon Pain?

How to win Official Strongman Games

Iron Neck Pro and Vestibular Ocular Reflex

Will you lose clients if you work with a coach like me?

Formula coach Tom uses for WINNING!

Qualitative or Quantitative for STRONGMAN?

Guiding Tiano to win NEW ZEALAND’S STRONGEST MAN

Programming SPEED WORK for STRONGMAN

How often should you compete in STRONGMAN?

Why do I get tremors after an injury?

What does Coach Tom use rest-pause methods for?

Stop your elbows flaring when you LOG PRESS!

Overhead Press event tip for STRONGMAN

What I’ve Learned Training Masters Athletes

Overhead Press Ratios in Strongman

Turning a 315kg deadlift into 340kg

Speed up your FARMERS WALK

Winning Sandbag over Yoke

First thing you NEED TO FIX for the monster dumbbell

The MOST IMPORTANT for farmers walk performance

How I got into STRONGMAN and a lesson you can learn!

My go to training methods for NATURAL LIFTERS 💪🏻

How to fix unstable knees