MWECHEZI
MWECHEZI.
The Kettlebell + Bodyweight Training Platform.
Training built on precision, discipline, and intent.
Bodyweight. Single kettlebell. Double kettlebell.
A complete movement system.
This platform exists to teach:
1. Strength through control
2. Capacity through structure
3. Flow through awareness
3. Discipline through repetition
No noise. No gimmicks. No hype.
Just clean, efficient, repeatable training.
WHAT YOU’LL FIND HERE:
1. 15–20mins EMOM / AMRAP / TABATA / CHIPPER sessions.
2. Single + Double Kettlebell Workouts.
3. Bodyweight Workouts.
4. Technique shorts (no talking)
5. 1-minute condensed workouts
6. Weekly training cycles
7. A method built on: Control → Load → Capacity → Flow
THE MWECHEZI CODES:
Tempo is load.
Stillness is strength.
Repetition is the teacher.
Nothing Added. Everything Required.
New Workouts Every Monday.
Training Method evolving weekly.
MWECHEZI
THE WORK DOES NOT NEED YOUR MOTIVATION. IT NEEDS YOUR PRESENCE, YOUR PATIENCE, AND YOUR WILLINGNESS TO STAY INSIDE THE REP LONGER THAN YOU WANT TO.
NOTHING ADDED. EVERYTHING ADDED.
2 days ago | [YT] | 1
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MWECHEZI
NEW WORKOUT JUST DROPPED.
15 Minutes
AMRAP Format
Lower Body Strength + Conditioning
This one hits lunges, pop squats, and jump squats for a serious lower-body strength and endurance challenge.
Who’s putting in the work today?
Let’s work with intent. #MWECHEZI
3 days ago | [YT] | 1
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MWECHEZI
STRENGTH IS NOT BUILT BY DOING MORE. IT IS BUILT BY DOING LESS WITH GREATER HONESTY AND STAYING PRESENT WHERE THE BODY WANTS TO CHECK OUT.
NOTHING ADDED. EVERYTHING ADDED.
5 days ago | [YT] | 1
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MWECHEZI
NO ONE IS COMING TO VALIDATE THE WORK. THE SESSION EXISTS WHETHER YOU FEEL READY OR NOT, AND IT RECORDS ONLY WHAT YOU WERE WILLING TO HOLD WITH CONTROL AND ATTENTION.
NOTHING ADDED. EVERYTHING ADDED.
1 week ago | [YT] | 2
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MWECHEZI
NEW WORKOUT JUST DROPPED.
20 Minutes
EMOM Format
Full-Body Starter Session
This one covers the basics — deadlifts, squats, push-ups, and marching holds to build a strong foundation.
Who’s starting their journey today?
Let’s work with intent. #MWECHEZI
1 week ago | [YT] | 1
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MWECHEZI
THE SESSION IS A MIRROR. IT SHOWS YOU WHERE YOU RUSH, WHERE YOU HESITATE, AND WHERE YOU PRETEND TO OWN POSITIONS YOU HAVEN’T EARNED YET.
NOTHING ADDED. EVERYTHING ADDED.
1 week ago | [YT] | 3
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MWECHEZI
SPEED & STRENGTH AMRAP
Speed without control is wasted effort.
This one tests everything — strength, control, and intent under fatigue.
Your challenge: move fast without losing form.
The faster you go, the more focus it takes.
WORKOUT:
• KB Dead Clean — 10 reps
• A-Skip Claps — 15 reps
• Push-Ups — 12 reps
⏱️ AMRAP — as many rounds as possible, clean reps only.
🔥 Push your pace. Breathe with rhythm. Finish strong.
Comment “DONE” when complete.
2 weeks ago | [YT] | 7
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MWECHEZI
ARMS & ABS CIRCUIT.
Control the weight — don’t let it control you.
This one’s about precision.
Keep every curl strict, every skull crusher locked in.
You’re not just training muscles — you’re training control.
WORKOUT:
• KB Hammer Curl — 10 reps
• Triceps Skull Crushers — 10 reps
• V-Ups — 12 reps
🎯 Keep tension. Keep form. Keep focus.
Discipline lives in details.
Comment “DONE” when finished.
3 weeks ago | [YT] | 4
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MWECHEZI
NEW WORKOUT JUST DROPPED.
⏱️ 12 Minutes
💪 EMOM Format
🔥 Upper Body Strength + Control
This one blends rows, presses, and halos for a complete upper body blast — one kettlebell, maximum intent.
Who’s training today? 👇
👉 Let’s work with intent. #MWECHEZI
3 weeks ago | [YT] | 1
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MWECHEZI
POSTERIOR CHAIN BUILDER.
Power comes from the ground up.
Your strength starts in your foundation — your glutes, hamstrings, and back.
This workout isn’t about rushing. It’s about commanding every hinge, every lift, every rep.
The body follows the mind — stay patient, stay strong.
WORKOUT:
• KB Single-Leg RDL — 8 reps each leg
• Bridges — 12 reps
• KB Deadlift — 12 reps
⚙️ Control every rep.
💥 Build your engine from the ground up.
Comment “DONE” when complete.
4 weeks ago | [YT] | 3
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