Ritik Builds - Invidious

Ritik Builds

This channel focuses on optimal fitness and sustainable progress.

You’ll find content on:
• Strength training & hypertrophy
• Right nutritional intake
• Workout routines & discipline
• Progress, mindset & consistency

I’m currently 179 cm, 69 kg and building my best physique naturally.

Subscribe and train smarter.

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1:00

Best post workout meal for beginners

Ritik Builds

Shared 56 years ago

1.3K views

1:00

Why learning the muscle-up is worth it

Ritik Builds

Shared 56 years ago

1.4K views

1:00

Dips are Upper body squats

Ritik Builds

Shared 56 years ago

1K views

1:00

Only lean guys will understand 😭

Ritik Builds

Shared 56 years ago

891 views

1:00

Three hacks to stay lean & strong 💪

Ritik Builds

Shared 56 years ago

1.3K views

1:00

I’m loyal to Viltrum #invincible

Ritik Builds

Shared 56 years ago

374 views

1:00

50 KG full depth weighted dips

Ritik Builds

Shared 56 years ago

1.3K views

1:00

Hybrid physique. Best of both worlds.

Ritik Builds

Shared 56 years ago

1K views

1:00

Tried a muscle-up… got it in first try 😳🔥

Ritik Builds

Shared 56 years ago

2.3K views

1:00

This is what 69 kg looks like at 179 cm

Ritik Builds

Shared 56 years ago

495 views

1:00

Missed the one arm pull up… but progress is real 💪

Ritik Builds

Shared 56 years ago

2.4K views

1:00

Built my back with chin-ups… then made it harder.

Ritik Builds

Shared 56 years ago

5.6K views

1:00

Weighted Chin ups 40 kgs x 2

Ritik Builds

Shared 56 years ago

2.2K views

1:00

Summer hits different when you’re actually lean.

Ritik Builds

Shared 56 years ago

1.3K views

1:00

Bench stuck? Hit dips at 110% of your PR.

Ritik Builds

Shared 56 years ago

1.9K views

1:00

This is all you need to build an athletic body

Ritik Builds

Shared 56 years ago

3.1K views

1:00

Do this for a bigger upper back

Ritik Builds

Shared 56 years ago

1.3K views

1:00

1 year natural transformation

Ritik Builds

Shared 56 years ago

1.2K views

1:00

Your Glutes and Hamstrings Are Small Because You’re Missing This

Ritik Builds

Shared 56 years ago

1.8K views

1:00

Do this for a bigger chest 💪

Ritik Builds

Shared 56 years ago

5.4K views

1:00

Skinny guys in T-shirt vs without T-shirt

Ritik Builds

Shared 56 years ago

1.5K views

1:00

Inspired by Tyler Durden (Brad Pitt)

Ritik Builds

Shared 56 years ago

1.3K views

1:00

This is what 100 bicep curls does to your arms 🔥

Ritik Builds

Shared 56 years ago

1.3K views

1:00

Pull ups progress 🔥

Ritik Builds

Shared 56 years ago

1K views

1:00

This will destroy your core 🔥. Do it slow and feel the difference.

Ritik Builds

Shared 56 years ago

2.1K views

1:00

Only 3 exercises you need for a strong core at home. No gym equipment needed. 💪

Ritik Builds

Shared 56 years ago

1.3K views

1:00

One more rep than you planned. That’s progress. 💪

Ritik Builds

Shared 56 years ago

1.6K views

1:00

Before and after pull workout

Ritik Builds

Shared 56 years ago

1.4K views

1:00

Same body. Different lighting.

Ritik Builds

Shared 56 years ago

1.3K views

1:00

How to bounce your pecs (step by step tutorial)

Ritik Builds

Shared 56 years ago

1.6K views

1:00

Before and after push workout

Ritik Builds

Shared 56 years ago

5.4K views

1:00

You don’t lose abs from gaining weight. You lose them from bulking wrong.

Ritik Builds

Shared 56 years ago

1.7K views

1:00

Most people do dips wrong for chest. Try this.

Ritik Builds

Shared 56 years ago

1.6K views

1:00

Fuel the work that builds the body.

Ritik Builds

Shared 56 years ago

1.5K views

1:00

Can’t do a pull up yet? Fix your setup first.

Ritik Builds

Shared 56 years ago

2.2K views

1:00

Before and after 50 push ups.

Ritik Builds

Shared 56 years ago

8.8K views

1:00

Heavy enough to matter 🔥

Ritik Builds

Shared 56 years ago

338 views

1:00

Control the movement, and growth follows naturally

Ritik Builds

Shared 56 years ago

999 views

1:00

14.5 inch arms

Ritik Builds

Shared 56 years ago

1.5K views

1:00

Only 2 upper body exercises: weighted dips & weighted pull ups.

Ritik Builds

Shared 56 years ago

4.2K views

1:00

Control first. Growth follows.

Ritik Builds

Shared 56 years ago

1.4K views

1:00

Stop over complicating back training.

Ritik Builds

Shared 56 years ago

2.4K views

1:00

Lighting changes everything 👀

Ritik Builds

Shared 56 years ago

1.5K views

1:00

Stay hard 💀🔥

Ritik Builds

Shared 56 years ago

1.2K views

1:00

Chest Pec bounce 🔥

Ritik Builds

Shared 56 years ago

1.6K views

1:00

Dips anytime, anywhere.

Ritik Builds

Shared 56 years ago

1K views

1:00

Lighting can change how your physique looks.

Ritik Builds

Shared 56 years ago

2.1K views

1:00

AA23 theme for aesthetics. Flow with the trend.

Ritik Builds

Shared 56 years ago

1.7K views