Neo Waterson
Join me on my adventure in bodybuilding and the joys of life, all while trying to become the best version of myself, plus hopefully motivating you to do the same.
So expect to see my progression in attempting to turn bodybuilding into a career and working on self-development along the way.
Neo Waterson
Want to build more muscle? Start applying these 5 progressive overload strategies!
If you’re lifting the same weight, doing the same reps, and not pushing yourself, your progress will stall. Here’s how to level up your training:
1 – Increase Weight Over Time
If you can hit the top rep range easily, add more weight.
2 – Increase Reps or Sets
Instead of rushing to increase weight, aim for more reps/sets first.
3 – Improve Form & Full Range of Motion
Partial reps = partial gains. Use a full range to maximize muscle activation.
4 – Increase Time Under Tension
Slowing down the eccentric (lowering phase) increases muscle breakdown.
5 – Reduce Rest Time
Shorter rests = more total volume. Keep it around 45-90 seconds for hypertrophy.
Save this post, try these methods, and let me know which one works best for you!
10 months ago | [YT] | 0
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Neo Waterson
I just posted my first attempt at trying classic poses, and I absolutely loved it. I can't wait get better at posing and be able to come up with routines. Please check out the latest short on my channel to check it out.
youtube.com/shorts/rriU0uIpON...
2 years ago | [YT] | 2
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