⭐ Welcome to Bulletproof Your Back

Your go-to channel for simple, science-backed guidance on keeping your spine strong, healthy, and pain-free.

We break down how the spine works, why posture matters, and how daily habits affect your back. You’ll learn the basics of spinal structure, how discs and joints move, and what causes common back issues.

Get practical tips for relieving pain, improving posture, and building a stronger, more stable back. We share beginner-friendly stretches, mobility routines, core and glute strengthening exercises, and safe movement techniques for daily chores like lifting, bending, and sitting.

Our mission is to help you understand your spine, correct harmful habits, and develop lifelong back strength—so you can move confidently, stay active, and live without limitations.

Subscribe and start bulletproofing your back today!