Urdhva hastasana is a standing asana and a key posture in Surya Namaskara (Sun Salutation) sequences. It is a rejuvenating and energizing posture that offers a range of physical and mental benefits.
In this asana, the practitioner stands tall, as in mountain pose (tadasana), with the hands raised over the head.
The name for this asana comes from the Sanskrit urdhva, meaning "upward," hasta, meaning "hands," and asana, meaning "posture." Urdhva hastasana is called upward salute or upward hands pose in English.
Shubham Walke
Shubham Walke
1 month ago | [YT] | 1
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Shubham Walke
Urdhva hastasana is a standing asana and a key posture in Surya Namaskara (Sun Salutation) sequences. It is a rejuvenating and energizing posture that offers a range of physical and mental benefits.
In this asana, the practitioner stands tall, as in mountain pose (tadasana), with the hands raised over the head.
The name for this asana comes from the Sanskrit urdhva, meaning "upward," hasta, meaning "hands," and asana, meaning "posture." Urdhva hastasana is called upward salute or upward hands pose in English.
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