Ser Mulher | Desafios e Triunfos Diários 🌹#diadamulher #empoderamentofeminino #womenempowerment

Dragon Pharma Vibes: Pure Happiness! Feel It? 🐉😁 #dragonpharma #fitnessjourney #supplements

🔥 Flying Triangle Move | See How It's Done! 🚀 #nogi #bjj #shorts

🚀 Starting 2024 Sky-High | Stunning Flying Armlock Showcase! 🤩 #bjj #2024 #blackbelt #gracie

Champion's Drive: Motivational Insights from My European Jiu Jitsu Victory 🏅#bjj #europeanchampion

Grow Every Step | Your Success Story Awaits! 🏆🌱#growthmindset #achievemore #motivation #success

My Go-To Move | Dominating with a No-Gi Choke from Mount in BJJ 🤼‍♂️💥🔒#nogi #choke #grappling

Feet as Weapons! | Show Your Mobility Skills 💥👣 #nogi #blackbelt #grappling #foot #shorts

Mat Domination | Master the No-Gi Hand Triangle & Inverted Guillotine Combo! 💥#nogi #grappling #bjj

🔥 Unstoppable No-Gi Submission Move You'll Love! 💪 #nogi #choke #blackbelt #grappling #shorts

Strong triangle | 😱💪🔥 He turned red when I put him in it! #trianglechoke #headscissors #nogi

How to Stretch Your Partner's Arm Fast! 😜🤭 #armlock #bjj #armlockvoador #bjjblackbelt

My Favorite Lapel Position in Jiu-Jitsu 🥋🔒 #bjj #blackbelt #jiujitsu #shorts

Will You Tap or Nap? 💤😎 #bjj #choke #blackbelt #shorts

🤼‍♂️ Fast & Furious No-Gi Move! 💥 #nogi #bjjblackbelt #grappling #blackbelt #shorts

Escape X-Guard into Omoplata in No-Gi | Can You Pull It Off? 🧐🤼‍♂️ #nogi #grappling #omoplata

Think You Can Escape This Lapela Choke? 😜 #bjj #blackbelt #choke #jiujitsu #shorts

Agilidade no Tatame | Drills de Ginástica para Praticantes de Jiu-Jitsu! 🥋🌟 #nogi #blackbelt

🔒 Locked in 20 Seconds! Quick Strike Omoplata Variation 💥 #nogi #grappling #blackbelt #omoplata

🌪️ Guard X Mastery: Best 3 Sweeps? 🧐 #nogi #bjjblackbelt #bjj #shorts

How to Crush Your Opponent with the Anaconda Triangle 🔥🐍 #nogi #bjjblackbelt #anaconda

Can You Master This Banana Split Hold? 🤔🍌 #nogi #bjj #grappling #bananasplit

😎 Are You Loose Like Me? Join My Jiu-Jitsu Mobility Flow!🤸‍♂️ #nogi #bjj #mobility #jiujitsu

Kimura to Choke Finish | No-Gi BJJ Submission 🏆#nogi #bjj #kimura #choke #shorts

Venom Strike: Energize Your Workout! 🐍💥#preworkout #dragonpharma #venom #fitness

What's Your Favorite No-Gi Move? Perfect It with My Drills! 🌀💣#nogi #bjj #grappling

Try These 4 Butterfly Guard Passing Variations 🦋 👊 #bjj #nogi #grappling #jiujitsu

Have You Been Practicing Your Jiu-Jitsu Drills Like Me? 💥 #nogi #jiujitsu #bjj #shorts

O Básico Que Funciona! 🏅👌 #bjj #jiujitsu #armlock #grappling #blackbelt #shorts

What Name Do You Know Me By? 🤔😄 #shorts #myname

How Do You Score This North-South Choke? Rate 1 to 10! 🤼‍♂️🌟 #bjj #nogi #shorts #grappling

Surprise Guard Pass | Jiu-Jitsu Tricks 🤫 #jiujitsu #bjj #blackbelt #shorts

The Guillotine Choke | Brutal Finish #bjj #nogi #corbata #blackbelt #grappling #wrestling

Snap Tap: Foot RNC in Action! | Finalização Relâmpago: Mata Leão de Pé em Ação! #nogi #footlock

Foot Rear Naked Choke: Tap in Seconds! | Mata Leão de Pé: Finaliza em Segundos! 🚀 #nogi #shorts

JIU JITSU - Guard 🦋 + LEG LOCK #bjj #nogi #blackbelt #leglock

Katagatame Rápido: Estrangulamento em 10 Segundos! | Variação #4 #bjj #grappling #nogi #shorts

Katagatame Rápido: Estrangulamento em 10 Segundos! | Variação #3 #bjj #grappling #nogi #shorts

Katagatame Rápido: Estrangulamento em 10 Segundos! | Variação #2 #shorts #bjj #nogi #grappling

Katagatame Rápido: Estrangulamento em 10 Segundos! | Variação #1 #shorts #bjj #nogi #grappling

Peruvian Necktie - Guilhotina - Corbata peruana # #bjj #nogi #grappling #shorts