Hi, I'm Paul Kerton - a vegan Personal Trainer and Nutritionist from Norwich, England. Welcome to the official Hench Herbivore YouTube channel!

As a bodybuilder, I likely used to eat more animal products than anyone you've ever met, but then I learned the devastating effects that this has on people's health, driving many of the top killer diseases that most of us will sooner or later suffer and die from.

Despite initial misgivings, for the last decade, I've eaten an exclusively plant-based diet and it's proved to be the best decision I ever made!

If you'd like to optimise your health, body shape or performance with a diet that promotes a kinder world then I'd love to educate and entertain you with the multiple videos and livestreams that I produce each week!

Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new content!




Hench Herbivore

Lentil buns! A quick, protein-rich recipe with few ingredients from the Plant-Based Bundleโ€ฆ

For a very limited time, you can get 99% OFF ๐Ÿ’ธ 95 resources from 80 top vegan creators โ€” all in one incredible bundle for just ยฃ37/$50. ๐Ÿ›๏ธ

Thatโ€™s cookbooks ๐Ÿ“š, meal plans ๐Ÿฅ—, fitness guides ๐Ÿ’ช, courses ๐ŸŽ“, eBooks ๐Ÿ“– and more โ€” all 100% plant-based ๐ŸŒฑ and designed to help you thrive โœจ.

Normally, this content would cost almost $3,000 if bought separately! ๐Ÿ˜ฒ

Whether youโ€™re just starting out ๐Ÿš€ or levelling up your plant-based lifestyle ๐ŸŒฟ, this bundle has something for everyone.

โณ Offer ends in 3 days โ€” donโ€™t miss out! ๐Ÿ”ฅ

๐Ÿ”— CLICK: www.theplantbasedbundle.com/?sa=sa00199519158b726eโ€ฆ

3 hours ago | [YT] | 26

Hench Herbivore

๐Ÿฝ๏ธ The delicious tray bake from our Speedy Vegan cookbook is part of this summerโ€™s ๐ŸŒž Plant-Based Bundle!

For a very limited time, you can get 99% OFF ๐Ÿ’ธ 95 resources from 80 top vegan creators โ€” all in one incredible bundle for just ยฃ37/$50. ๐Ÿ›๏ธ

Thatโ€™s cookbooks ๐Ÿ“š, meal plans ๐Ÿฅ—, fitness guides ๐Ÿ’ช, courses ๐ŸŽ“, eBooks ๐Ÿ“– and more โ€” all 100% plant-based ๐ŸŒฑ and designed to help you thrive โœจ.

Normally, this content would cost almost $3,000 if bought separately! ๐Ÿ˜ฒ

Whether youโ€™re just starting out ๐Ÿš€ or levelling up your plant-based lifestyle ๐ŸŒฟ, this bundle has something for everyone.

โณ Offer ends in 5 days โ€” donโ€™t miss out! ๐Ÿ”ฅ

๐Ÿ”— www.theplantbasedbundle.com/?sa=sa00199519158b726eโ€ฆ

1 day ago | [YT] | 109

Hench Herbivore

๐Ÿซ๐Ÿฐ Chocolate Black Bean Brownie w/Pistachios ๐Ÿฐ๐Ÿซ

Hard to believe this cake is even HALF healthy, but itโ€™s ONLY made of good things! ๐Ÿ˜ƒ

Recipe from the Forkes Over Knives dessert book which is part of this summerโ€™s Plant-Based Bundle!

For a very limited time, you can get 99% OFF 95 resources from 80 top vegan creators (myself included!) โ€” all in one incredible bundle for just ยฃ37/$50. ๐ŸŽ‰

Thatโ€™s cookbooks, meal plans, fitness guides, courses, eBooks and more โ€” all 100% plant-based and designed to help you thrive.

Normally, this content would cost almost $3,000 if bought separately. ๐Ÿ˜ณ

Whether youโ€™re just starting out or levelling up your plant-based lifestyle, this bundle has something for everyone.

๐Ÿ’ฅ Offer ends in 8 days โ€” donโ€™t miss out!

CLICK: www.theplantbasedbundle.com/?sa=sa00199519158b726eโ€ฆ

4 days ago | [YT] | 171

Hench Herbivore

๐Ÿšจ Itโ€™s here โ€” The Plant-Based Bundle! ๐Ÿšจ

For a very limited time, you can get 99% OFF of 95 resources from 80 top vegan creators (myself included!) โ€” all in one incredible bundle for just ยฃ37/$50. ๐ŸŽ‰

Thatโ€™s cookbooks, meal plans, fitness guides, courses, eBooks and more โ€” all 100% plant-based and designed to help you thrive.

Normally, this content would cost almost $3,000 if bought separately. ๐Ÿ˜ณ

Whether you're just starting out or levelling up your plant-based lifestyle, this bundle has something for everyone.

๐Ÿ’ฅ Offer ends in 9 days โ€” donโ€™t miss out!

CLICK: www.theplantbasedbundle.com/?sa=sa00199519158b726eโ€ฆ

6 days ago (edited) | [YT] | 107

Hench Herbivore

Depleted at the end of my cutting phase ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ’€ vs just THREE days later, carbed-up and ready for WAR ๐Ÿšโš”๏ธ๐Ÿ”ฅ!!

Want my help getting into shape? ๐Ÿ’ช๐Ÿ‘๐ŸŒฑ

I offer online & in-person coaching, custom meal plans, workout plans, and 1:1 consultations via my website!

๐Ÿ‘‰ DETAILS HERE: www.henchherbivore.com/ ๐ŸŒโœจ

1 week ago (edited) | [YT] | 144

Hench Herbivore

๐Ÿ”ฅ My summer shred โ€˜25 is at its end.โ €
โ €
โฌ‡๏ธ Down 42 lbs!โ €
โ €
โšก Now starting s-l-o-w lean gaining cycle for three months โ€” with plenty of energy to enjoy the summer โ˜€๏ธ๐ŸŒฑโ €
โ €
Then back on it for a few weeks before winter to melt off those last couple pounds from the lower abs and back ๐Ÿ’ช๐Ÿฝ๐ŸงŠโ €
โ €
๐Ÿ™…โ€โ™‚๏ธ Donโ€™t settle for average โ€” you deserve it ALL! ๐Ÿš€โ €
โ €
๐Ÿ“ข ONE space remains for my online vegan fitness coaching June intakeโ€ฆโ €
โ €
๐Ÿ”— DETAILS HERE: www.henchherbivore.com/services/coaching ๐Ÿ‘๐Ÿ’ช โ €

1 week ago | [YT] | 210

Hench Herbivore

๐Ÿšจ JUNE INTAKE NOW OPEN! ๐Ÿšจ

Sick of guessing your way through health and fitness and still not seeing results? ๐Ÿ˜ฉ Let us take the reins.

๐Ÿ’ช Personalised vegan meal + workout plans
๐Ÿ“ฒ Coaching via our state-of-the-art app
๐ŸŽฅ Weekly Zoom check-ins
๐Ÿ› ๏ธ Constant tweaks = real, lasting progress

Itโ€™s time to stop winging it and start winning. This is your moment. Letโ€™s build the body and wellness you deserve ๐Ÿ’ฅ

โœจ New budget-friendly pricing
๐Ÿ’ณ Pay-in-3 option available
โš ๏ธ Limited spaces โ€“ donโ€™t wait!

๐Ÿ”— DETAILS HERE: www.henchherbivore.com/services/coaching

2 weeks ago (edited) | [YT] | 117

Hench Herbivore

I recently made a return to in-person coaching โ€” and Iโ€™m absolutely LOVING it!

Iโ€™d forgotten how much I love being in the trenches with clients, inspiring, teaching, and celebrating their wins.

Iโ€™m almost at capacity already, but if youโ€™re in the Norwich area, I still have space for one or two more full-time clients, plus Iโ€™m open to doing the odd one-off too.

CONTACT FORM: www.henchherbivore.com/services/in-person-pt-sessiโ€ฆ

Letโ€™s smash your goals together!
Strength ๐Ÿ‹๏ธโ€โ™‚๏ธ Support ๐Ÿค Success โœจ

2 weeks ago | [YT] | 236

Hench Herbivore

๐Ÿ’ช Todayโ€™s fat loss update! Down around 40lbs.ย 

๐ŸŒฑ Transform Your Health with Hench Herbivore ๐ŸŒฑ
Looking to thrive on a plant-based diet? Whether youโ€™re a seasoned vegan or just starting out, Hench Herbivore has everything you need to succeed.
Our Offerings:

โ€ข ๐Ÿฅ— Personalised Vegan Meal Plans: Tailored to your unique goals, preferences, and dietary needs. Includes 18 bespoke, illustrated recipes, supplement tips, dining out advice, and ongoing support. Pre-Set Plans also available.ย 

โ€ข ๐Ÿ’ช 1:1 Online Coaching: Work directly with Paul and Gemma for a total transformation. Get customised nutrition, fitness plans, and expert accountability.

โ€ข ๐Ÿง  One-Off Consultations: Get expert advice on nutrition and fitness to overcome challenges and level up your plant-based lifestyle.

โ€ข ๐Ÿ“š E-Books:
โ€ƒโ€ข Where Do You Get Your Protein? โ€“ High-protein vegan meals.
โ€ƒโ€ข Speedy Vegan โ€“ 30 quick & easy recipes under 15 minutes.
โ€ƒโ€ข Virtuous Vegan Desserts โ€“ Guilt-free sweet treats.

โ€ข ๐ŸŽ“ Online Course: The Ultimate Guide to Plant-Based Nutrition โ€“ 14+ videos, 90+ recipes, and all the know-how you need to thrive.

Why Choose Hench Herbivore?
โœ”๏ธ 13+ years of plant-based coaching experience
โœ”๏ธ Focused on whole foods, sustainable results, and long-term support
โœ”๏ธ Friendly, evidence-based, and personalised approach

Start Your Transformation Today
Visit www.henchherbivore.com/ and take the first step toward a stronger, healthier, plant-powered life!

3 weeks ago (edited) | [YT] | 229

Hench Herbivore

Itโ€™s FINALLY happened, and we couldnโ€™t be more excited! โœจ

My lovely partner Gemma has had to struggle with ill health for many years. Going whole foods plant-based and cleaning up other negative lifestyle habits (something that I also had to join her in) got her so far,ย but one issue remained. She couldnโ€™t maintain a calorie deficit without feeling extremely unwell, leading to her weight slowly building up over time. Considering that we run a health and fitness coaching business together, this weighed heavily on her mind. She confided in me that she felt like a fraud. Despite having the skills to help others get into the shape of their lives, she couldnโ€™t apply it to herself.ย ๐Ÿ˜ž

Happily, something miraculous then happened. ๐ŸŒŸ She came across the work of an amazing scientist called Dr. Joe Dispenza. His philosophy centres on the idea that the mind can heal the body by changing thoughts, emotions, and beliefs. He teaches that by entering meditative states, reprogramming the subconscious, and cultivating elevated emotions (like gratitude and love), individuals can shift their biology, rewire neural pathways, and influence gene expression, thereby promoting healing and transformation. ๐Ÿง โœจโค๏ธ

She enjoyed his techniques so much that she eventually decided to invest thousands of pounds and make the arduous trip to one of his retreats. โœˆ๏ธ

She came back completely cured! ๐Ÿ™Œ

For the first time in many, many years she is finally able to apply our knowledge of fat loss optimisation, and is now well on her way to her dream body. Itโ€™s great to see her feeling so much more confident again! ๐Ÿฅน๐ŸŒˆ

If youโ€™d like Team Herbivore to help you get lean, muscular, or just plain feel great, head over to www.henchherbivore.com/ for our free e-guide and details of our online coaching, meal plans, consultations, nutrition course, and cookbooks. ๐Ÿ“˜๐Ÿฅฆ๐Ÿ‹๏ธโ€โ™‚๏ธ

Have a GREAT day! โ˜€๏ธ

Paul & Gem

3 weeks ago | [YT] | 256