Hench Herbivore
Hi, I'm Paul Kerton - a vegan Personal Trainer and Nutritionist from Norwich, England. Welcome to the official Hench Herbivore YouTube channel!
As a bodybuilder, I likely used to eat more animal products than anyone you've ever met, but then I learned the devastating effects that this has on people's health, driving many of the top killer diseases that most of us will sooner or later suffer and die from.
Despite initial misgivings, for the last decade, I've eaten an exclusively plant-based diet and it's proved to be the best decision I ever made!
If you'd like to optimise your health, body shape or performance with a diet that promotes a kinder world then I'd love to educate and entertain you with the multiple videos and livestreams that I produce each week!
Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new content!
Hench Herbivore
Lentil buns! A quick, protein-rich recipe with few ingredients from the Plant-Based Bundleโฆ
For a very limited time, you can get 99% OFF ๐ธ 95 resources from 80 top vegan creators โ all in one incredible bundle for just ยฃ37/$50. ๐๏ธ
Thatโs cookbooks ๐, meal plans ๐ฅ, fitness guides ๐ช, courses ๐, eBooks ๐ and more โ all 100% plant-based ๐ฑ and designed to help you thrive โจ.
Normally, this content would cost almost $3,000 if bought separately! ๐ฒ
Whether youโre just starting out ๐ or levelling up your plant-based lifestyle ๐ฟ, this bundle has something for everyone.
โณ Offer ends in 3 days โ donโt miss out! ๐ฅ
๐ CLICK: www.theplantbasedbundle.com/?sa=sa00199519158b726eโฆ
3 hours ago | [YT] | 26
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Hench Herbivore
๐ฝ๏ธ The delicious tray bake from our Speedy Vegan cookbook is part of this summerโs ๐ Plant-Based Bundle!
For a very limited time, you can get 99% OFF ๐ธ 95 resources from 80 top vegan creators โ all in one incredible bundle for just ยฃ37/$50. ๐๏ธ
Thatโs cookbooks ๐, meal plans ๐ฅ, fitness guides ๐ช, courses ๐, eBooks ๐ and more โ all 100% plant-based ๐ฑ and designed to help you thrive โจ.
Normally, this content would cost almost $3,000 if bought separately! ๐ฒ
Whether youโre just starting out ๐ or levelling up your plant-based lifestyle ๐ฟ, this bundle has something for everyone.
โณ Offer ends in 5 days โ donโt miss out! ๐ฅ
๐ www.theplantbasedbundle.com/?sa=sa00199519158b726eโฆ
1 day ago | [YT] | 109
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Hench Herbivore
๐ซ๐ฐ Chocolate Black Bean Brownie w/Pistachios ๐ฐ๐ซ
Hard to believe this cake is even HALF healthy, but itโs ONLY made of good things! ๐
Recipe from the Forkes Over Knives dessert book which is part of this summerโs Plant-Based Bundle!
For a very limited time, you can get 99% OFF 95 resources from 80 top vegan creators (myself included!) โ all in one incredible bundle for just ยฃ37/$50. ๐
Thatโs cookbooks, meal plans, fitness guides, courses, eBooks and more โ all 100% plant-based and designed to help you thrive.
Normally, this content would cost almost $3,000 if bought separately. ๐ณ
Whether youโre just starting out or levelling up your plant-based lifestyle, this bundle has something for everyone.
๐ฅ Offer ends in 8 days โ donโt miss out!
CLICK: www.theplantbasedbundle.com/?sa=sa00199519158b726eโฆ
4 days ago | [YT] | 171
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Hench Herbivore
๐จ Itโs here โ The Plant-Based Bundle! ๐จ
For a very limited time, you can get 99% OFF of 95 resources from 80 top vegan creators (myself included!) โ all in one incredible bundle for just ยฃ37/$50. ๐
Thatโs cookbooks, meal plans, fitness guides, courses, eBooks and more โ all 100% plant-based and designed to help you thrive.
Normally, this content would cost almost $3,000 if bought separately. ๐ณ
Whether you're just starting out or levelling up your plant-based lifestyle, this bundle has something for everyone.
๐ฅ Offer ends in 9 days โ donโt miss out!
CLICK: www.theplantbasedbundle.com/?sa=sa00199519158b726eโฆ
6 days ago (edited) | [YT] | 107
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Hench Herbivore
Depleted at the end of my cutting phase ๐ฎโ๐จ๐ vs just THREE days later, carbed-up and ready for WAR ๐โ๏ธ๐ฅ!!
Want my help getting into shape? ๐ช๐๐ฑ
I offer online & in-person coaching, custom meal plans, workout plans, and 1:1 consultations via my website!
๐ DETAILS HERE: www.henchherbivore.com/ ๐โจ
1 week ago (edited) | [YT] | 144
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Hench Herbivore
๐ฅ My summer shred โ25 is at its end.โ
โ
โฌ๏ธ Down 42 lbs!โ
โ
โก Now starting s-l-o-w lean gaining cycle for three months โ with plenty of energy to enjoy the summer โ๏ธ๐ฑโ
โ
Then back on it for a few weeks before winter to melt off those last couple pounds from the lower abs and back ๐ช๐ฝ๐งโ
โ
๐ โโ๏ธ Donโt settle for average โ you deserve it ALL! ๐โ
โ
๐ข ONE space remains for my online vegan fitness coaching June intakeโฆโ
โ
๐ DETAILS HERE: www.henchherbivore.com/services/coaching ๐๐ช โ
1 week ago | [YT] | 210
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Hench Herbivore
๐จ JUNE INTAKE NOW OPEN! ๐จ
Sick of guessing your way through health and fitness and still not seeing results? ๐ฉ Let us take the reins.
๐ช Personalised vegan meal + workout plans
๐ฒ Coaching via our state-of-the-art app
๐ฅ Weekly Zoom check-ins
๐ ๏ธ Constant tweaks = real, lasting progress
Itโs time to stop winging it and start winning. This is your moment. Letโs build the body and wellness you deserve ๐ฅ
โจ New budget-friendly pricing
๐ณ Pay-in-3 option available
โ ๏ธ Limited spaces โ donโt wait!
๐ DETAILS HERE: www.henchherbivore.com/services/coaching
2 weeks ago (edited) | [YT] | 117
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Hench Herbivore
I recently made a return to in-person coaching โ and Iโm absolutely LOVING it!
Iโd forgotten how much I love being in the trenches with clients, inspiring, teaching, and celebrating their wins.
Iโm almost at capacity already, but if youโre in the Norwich area, I still have space for one or two more full-time clients, plus Iโm open to doing the odd one-off too.
CONTACT FORM: www.henchherbivore.com/services/in-person-pt-sessiโฆ
Letโs smash your goals together!
Strength ๐๏ธโโ๏ธ Support ๐ค Success โจ
2 weeks ago | [YT] | 236
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Hench Herbivore
๐ช Todayโs fat loss update! Down around 40lbs.ย
๐ฑ Transform Your Health with Hench Herbivore ๐ฑ
Looking to thrive on a plant-based diet? Whether youโre a seasoned vegan or just starting out, Hench Herbivore has everything you need to succeed.
Our Offerings:
โข ๐ฅ Personalised Vegan Meal Plans: Tailored to your unique goals, preferences, and dietary needs. Includes 18 bespoke, illustrated recipes, supplement tips, dining out advice, and ongoing support. Pre-Set Plans also available.ย
โข ๐ช 1:1 Online Coaching: Work directly with Paul and Gemma for a total transformation. Get customised nutrition, fitness plans, and expert accountability.
โข ๐ง One-Off Consultations: Get expert advice on nutrition and fitness to overcome challenges and level up your plant-based lifestyle.
โข ๐ E-Books:
โโข Where Do You Get Your Protein? โ High-protein vegan meals.
โโข Speedy Vegan โ 30 quick & easy recipes under 15 minutes.
โโข Virtuous Vegan Desserts โ Guilt-free sweet treats.
โข ๐ Online Course: The Ultimate Guide to Plant-Based Nutrition โ 14+ videos, 90+ recipes, and all the know-how you need to thrive.
Why Choose Hench Herbivore?
โ๏ธ 13+ years of plant-based coaching experience
โ๏ธ Focused on whole foods, sustainable results, and long-term support
โ๏ธ Friendly, evidence-based, and personalised approach
Start Your Transformation Today
Visit www.henchherbivore.com/ and take the first step toward a stronger, healthier, plant-powered life!
3 weeks ago (edited) | [YT] | 229
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Hench Herbivore
Itโs FINALLY happened, and we couldnโt be more excited! โจ
My lovely partner Gemma has had to struggle with ill health for many years. Going whole foods plant-based and cleaning up other negative lifestyle habits (something that I also had to join her in) got her so far,ย but one issue remained. She couldnโt maintain a calorie deficit without feeling extremely unwell, leading to her weight slowly building up over time. Considering that we run a health and fitness coaching business together, this weighed heavily on her mind. She confided in me that she felt like a fraud. Despite having the skills to help others get into the shape of their lives, she couldnโt apply it to herself.ย ๐
Happily, something miraculous then happened. ๐ She came across the work of an amazing scientist called Dr. Joe Dispenza. His philosophy centres on the idea that the mind can heal the body by changing thoughts, emotions, and beliefs. He teaches that by entering meditative states, reprogramming the subconscious, and cultivating elevated emotions (like gratitude and love), individuals can shift their biology, rewire neural pathways, and influence gene expression, thereby promoting healing and transformation. ๐ง โจโค๏ธ
She enjoyed his techniques so much that she eventually decided to invest thousands of pounds and make the arduous trip to one of his retreats. โ๏ธ
She came back completely cured! ๐
For the first time in many, many years she is finally able to apply our knowledge of fat loss optimisation, and is now well on her way to her dream body. Itโs great to see her feeling so much more confident again! ๐ฅน๐
If youโd like Team Herbivore to help you get lean, muscular, or just plain feel great, head over to www.henchherbivore.com/ for our free e-guide and details of our online coaching, meal plans, consultations, nutrition course, and cookbooks. ๐๐ฅฆ๐๏ธโโ๏ธ
Have a GREAT day! โ๏ธ
Paul & Gem
3 weeks ago | [YT] | 256
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