Hench Herbivore

Here are my favourite recent high protein vegan meals to help inspire you… 🌿✨

• Sweet n sour tofu 🍍🥢
• Breakfast sandwich 🥪🥓
• Chocolate peanut butter protein bars 🍫🥜
• Chocolate chickpea cheesecake 🍰🫘
• Tofu quinoa salad 🥗🥣
• Ginger cashew stir-fry 🥘🥜
• Channa saag 🍛🌿
• Schwarma kebab 🌯🥙
• Protein peanut butter cup 🧁🥜
• Ham and crème cheese oatcakes

Which one are YOU making first…? 🤔

👉 CLICK HERE: www.henchherbivore.com/ for my:
📘 FREE vegan nutrition e-guide
🏋🏼‍♀️ Online coaching
🥦 Meal plans

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1 week ago | [YT] | 212

Hench Herbivore

Ever wondered what it’s really like to work with us? 🤔✨⠀
⠀
Here’s what 'E' had to say after her journey 👇⠀
⠀
"I just wanted to briefly reiterate how truly grateful I am. 🙏 Because of all your help, support, and encouragement, my life has been completely transformed—not only in my appearance, but also in my mindset. 🧠💪⠀
⠀
I feel so much more confident and comfortable in my ⠀
own body, and for that I am forever grateful. ✨💃⠀
⠀
Thank you for everything you’ve done for me and for continuing to inspire me." 🌟⠀
⠀
This is why we do what we do. ❤️⠀
⠀
Not just for the physical changes… but for the confidence, structure, and freedom that comes with it. 🕊️📈⠀
⠀
We’ve got plenty more stories like this over on our website 🙌🌐⠀
⠀
If you’ve been thinking about getting support and want to see if we’re the right fit for you… 🤝✨⠀
⠀
👉 DETAILS HERE: www.henchherbivore.com/services/coaching

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2 weeks ago | [YT] | 143

Hench Herbivore

🌱 We’re now taking on a small number of online coaching clients for April.⠀
⠀
This is J.⠀
⠀
Not during coaching…⠀
Months AFTER it ended.⠀
⠀
And he’s still:⠀
✔ Leaner⠀
✔ Stronger⠀
✔ Progressing on his own⠀
⠀
Because our goal isn’t just to get you results…⠀
⠀
It’s to teach you how to keep them.⠀
⠀
If you’re tired of:⠀
• Losing weight… then gaining it back⠀
• Starting over every Monday⠀
• Relying on strict plans you can’t sustain⠀
⠀
This is exactly what we fix. ✨⠀
⠀
Our approach focuses on:⠀
🥦 Sustainable vegan nutrition⠀
📚 Education (so you understand what you’re doing)⠀
🏋️ Structured training that fits your life⠀
⠀
So you don’t just transform…⠀
⠀
You stay transformed.⠀
⠀
⚠️ We only take on a limited number of clients each month to give proper support, structure, and accountability.⠀
⠀
April spaces are now open.⠀
⠀
If you want results that last — not just temporary progress…⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/services/coaching for details

2 weeks ago (edited) | [YT] | 143

Hench Herbivore

Ready to level up your plant-based game? 🌱💪🍑⠀⠀

Most vegans fail in their fat loss or muscle building goals because of their diet. 📉 Their diet fails them because they don’t have the right strategies in place:⠀
⠀
• Undereating protein 🥗🚫⠀
• Guessing calories 🧐❓⠀
• Eating “healthy” but not seeing results 🥗🤷‍♂️⠀
That’s where I come in. 🙋‍♂️✨⠀
⠀
I create fully personalised vegan meal plans tailored to:⠀
⠀
• ✔ Fat loss or muscle gain 📉📈⠀
• ✔ Your calories & macros 🔢🍎⠀
• ✔ Your lifestyle & preferences 📅🍕⠀
• ✔ Optimising your health — not just weight 🩺✨⠀
⠀
No guesswork. No extremes. Just a clear plan that actually works. 🚀⠀
⠀
🕒 EXCLUSIVE OFFER 🕒⠀
⠀
For the next 7 days, I'm offering 50% off all personalised meal plans (just £97)! 💸🔥⠀
⠀
Stop guessing and start progressing…⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/services/personalised-meal-… for all the details.⠀
⠀
Limited quantities available. Get in quick! 🏃‍♂️💨⠀

3 weeks ago (edited) | [YT] | 218

Hench Herbivore

High-protein, plant-based, and absolutely chef’s kiss. 🌿✨⠀
⠀
I’ve been getting a lot of questions about how I hit my protein goals without the meat, so I’m dropping the highlights of what’s been on my plate lately! ⠀
⠀
Many of these stars have already made cameos in my recent Recipe and WIEIAD videos, so go check those out for the full breakdown. 🎥👇⠀
⠀
The Menu 🍽️⠀
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• Tempeh Fried Rice – The ultimate savory crunch.⠀
• Vegan Chicken & Noodles – Comfort food, leveled up.⠀
• Homemade Smokey Tofu Cheese & Vegan Ham – Trust me, you need this in your life.⠀
• Vegan Chicken Roast Dinner – The Sunday classic, reimagined.⠀
• Mexican Tofu & Beans – Spicy, filling, and macro-friendly.⠀
• Tofu & Mixed Bean Buddha Bowl – All the colors, all the nutrients.⠀
• Blueberry & PB Oatcake – Because we always have room for a high-protein sweet treat. 🫐🥜⠀
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Pro Tip: Plant-based protein doesn't have to be boring. It’s all about the seasoning, variety and texture!⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my:⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📚 NEW fat loss book & cookbooks⠀
💻 Consultations⠀

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1 month ago (edited) | [YT] | 241

Hench Herbivore

I’m opening a small number of online coaching spaces for vegans who want to lose body fat without constantly feeling hungry or restricted.

If you’re tired of:

• 🍽️ Tiny portions
• 🗓️ Starting over every Monday
• 📉 Guessing what to eat to actually see progress…

This is exactly what we help with. ✨

Our approach focuses on high-volume, lower-calorie-density vegan foods, so you can eat satisfying meals, stay consistent, and finally lose fat in a way that feels realistic long-term. 🥦

You’ve likely seen the client results and education we’ve been sharing recently — this is the exact process behind those transformations. 📈

⚠️ I only take on a limited number of one-to-one clients at a time so I can give proper support, structure, and accountability. Once these spaces are filled, I won’t reopen until next month.

If you’re a vegan who wants clear guidance, structured training, and a nutrition approach that doesn’t leave you starving…

👉CLICK HERE www.henchherbivore.com/services/coaching for all the details! 🚀

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1 month ago | [YT] | 135

Hench Herbivore

🔥 "Sizzling Sriracha" Tofu Stir-Fry 🌶️⠀
⠀
Move over, boring bowls. We’re bringing the heat with this crispy, spicy, and satisfying tofu bowl! Packed with 37g of protein and enough flavour to make your tastebuds do a happy dance. 💃⠀
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✨ Why you’ll love it:⠀
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• Crispy Tofu: Sriracha-baked for that perfect bite.⠀
• Veggie Loaded: Broccoli, peppers, and mushrooms for the crunch.⠀
• Macro-Friendly: Under 500 calories of pure fuel.⠀
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🛒 The Lineup:⠀
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• 200g Firm Tofu (the star of the show!)⠀
• 2 tbsp Sriracha (measure with your heart 😉)⠀
• 150g Broccoli + ½ Red Bell Pepper + 5 Mushrooms⠀
• 40g Rice (dry weight)⠀
• The Flavor Trio: Chinese five spice, chilli flakes, and garlic powder.⠀
• 1 tbsp Soy Sauce/Tamari + Sesame seeds for the garnish.⠀
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👩‍🍳 Let’s Get Cooking:⠀
⠀
1. Prep the Tofu: Press your tofu (dry tofu = crispy tofu!), cube it, toss in Sriracha, and bake at 200°C for 20 mins. Flip halfway for that golden glow!⠀
2. The Base: Get your rice bubbling.⠀
3. The Sizzle: Steam-fry your veggies for 6 mins. Pro-tip: Cover with a lid if your pan is looking a little crowded! 🥦⠀
4. Spice it Up: Stir in your spices and soy sauce. Let it vibe for a minute.⠀
5. Assemble: Plate it up, top with those sesame seeds, and enjoy!⠀
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📊 The Breakdown:⠀
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• Calories: 497⠀
• Protein: 37g⠀
• Carbs: 50g⠀
• Fat: 15g⠀
⠀
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👉 CLICK HERE for www.henchherbivore.com/ my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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1 month ago | [YT] | 271

Hench Herbivore

🤫 Psst…

If you start to get summer ready now, you’ll not have LEFT IT TOO LATE!!! ☀️💪

I’ve availability for in-person and online personal training. Meal plans too!🏋️‍♂️🥗

DETAILS HERE: 🔗 www.henchherbivore.com/ 🌱✨

1 month ago | [YT] | 226

Hench Herbivore

I checked out @Lazy Meals Mexican Fiesta via @Ocado 🌶️💪⠀
⠀
Whether you’re crushing a workout or just crushing a busy Tuesday, getting high-quality plant-based protein shouldn't feel like a chore. 🥗✨⠀
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For the vegan fitness community, finding a "fast food" that actually aligns with your macros is the ultimate win. Enter the Mexican Fiesta by Lazy Meals—a total game-changer for those days when you have zero time but still need to hit your gains without the junk. 🏃‍♂️💨⠀
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Why it’s now a Fitness Favorite for me:⠀
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• Reliable Protein: Each 400g serving delivers 20g of plant-based protein. 🍗🌱 The "chicken-style" pieces are made from pea protein, offering a clean, soy-free muscle-recovery source. 🏋️‍♀️⠀
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• The Fiber Factor: With 15.6g of fiber per meal, this is excellent for gut health and keeps you feeling satiated long after you finish eating. 🧘‍♂️🙌⠀
• Massive Veggie Volume: It’s loaded with 264g of vegetables, including red kidney beans, green beans, bell peppers, and sweetcorn. 🌽🫑 No "filler" here—just nutrient-dense whole foods. 🍅⠀
• Clean & Lean Stats: At exactly 404 calories per bag, it fits perfectly into a cutting phase or a balanced maintenance plan. It’s also 100% natural and gluten-free. 📉🎯⠀
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How to Level It Up:⠀
⠀
The base is great, but if you're in a heavy training block, try these high-performance additions:⠀
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1. Post-Workout Carb Boost: Stuff the mix into corn tortillas or serve over half a cup of rice to replenish glycogen levels. 🌯🍚⠀
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2. Healthy Fats: Top with a fresh avocado or a sprinkle of hemp seeds to support hormone health and nutrient absorption. 🥑✨⠀
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3. The "Pro" Hack: Stir in a handful of fresh baby spinach at the end of the 8-minute cook time for an extra hit of iron and nitrates. 🍃🔥⠀
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The Verdict 🏆⠀
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If you're tired of meal prepping but refuse to compromise on your health goals or flavour, keep a few of these in the freezer. It’s the "lazy" way to stay on track without the nutritional trade-offs. 🧊😋⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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1 month ago (edited) | [YT] | 166

Hench Herbivore

High-Protein Vegan Inspo 🌿💪⠀
⠀
Forget the "salad only" stereotypes. This week’s rotation has been all about massive flavor and hitting those macros. From smoky comfort food to spicy staples, being plant-based never tasted so good.⠀
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The Lineup:⠀
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• Cheesy Spaghetti: Topped with smoky tempeh bacon and crisp greens for that perfect savory crunch.⠀
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• Teriyaki Power Bowl: A triple threat of tofu, edamame, and quinoa. Clean, filling, and fueled by plants.⠀
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• Classic Comfort: Linda McCartney ¼ pounders paired with baked beans and oil-free chips.⠀
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• Mexican Tempeh Wraps: Using high-protein minced tempeh for a spicy, satisfying bite.⠀
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• 5-Spice Stir Fry: Tofu and black beans tossed in aromatic 5-spice, served over a bed of quinoa.⠀
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• Tofu Bhuna: Deep, rich spices and thick sauce—the ultimate protein-packed curry.⠀
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Personal favorite? The Tofu Bhuna is a total game-changer, but that Cheesy Spaghetti is the ultimate "long day" soul food. Which one is calling your name?⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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1 2 3 4 5 6 7 8

1 month ago | [YT] | 210