Hench Herbivore

We’re SO EXCITED! 🎉📘 Our NEW book is OUT NOW!!! 🚀 2 lifetimes of experience and a WHOLE YEAR of writing…⠀
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This book is for anyone who’s had enough of the confusion around weight loss 🤯, is fed up with endless cycles of dieting and regaining weight 🔁, and wants to finally lose fat in a healthy, sustainable way 🌱💪⠀
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Paul and Gemma share a deep passion for health and fitness ❤️‍🔥, shaped by their personal journeys and transformations over many years. This book was born from a genuine desire to share what they’ve learned 📚, help others break free from confusion 🧠, and make lasting change feel achievable 🙌⠀
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While fat loss is a major focus 🔥, the mission goes deeper: to support long-term health 🫀, vitality ⚡, and a better relationship with food 🍽️ and your body 🤍⠀
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This is a practical, evidence-based guide 🧪📖 to losing fat in a way that’s realistic, nourishing 🥗, and sustainable 🌍⠀
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Written by a plant-based Nutritionist and Personal Trainer 🥦🏋️‍♂️, alongside a vegan Chef 👩‍🍳 and Mindset & Behaviour Coach 🧠, the book covers both sides of fat loss:⠀
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🔬 The science of how weight loss actually works⠀
💭 The psychological and emotional factors that so often derail progress⠀
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There’s no extreme restriction or deprivation 🚫. Instead, you’ll learn how to work with your biology 🧬, build habits you can stick to ✅, and eat in a way that supports both fat loss and long-term health 🌱⠀
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The book also includes 45 completely guilt-free recipes 😍 — oil-free, high-protein 💪, whole-food, plant-based 🌱 — designed to help you feel full, satisfied, and supported without sacrificing pleasure or enjoyment 🎉⠀
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Our aim is simple ✨: to help you lose weight in a way that finally feels doable — and lasts 🏆⠀
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👉 CHECK IT OUT: www.henchherbivore.com/shop/p/plant-based-weight-l…

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22 minutes ago | [YT] | 5

Hench Herbivore

Are YOU fed up with carnists saying that vegans only care about animals and don’t do anything for humans? Would you also like to help Ukrainian children in the war zone to have a little joy this Christmas? “Feed two birds with one scone” via the fundraiser Light in the Darkness: Christmas Gifts for Ukrainian Kids

DETAILS HERE: fnd.us/christmasgiftsforukrainiankids?ref=sh_41N2F…

This fundraiser was created by animal advocates David Ramms, Danny Ishay, Hench Herbivore, and Vegan Gaze.

Donations will go directly towards buying animal friendly Christmas presents for kids living through the war, offering comfort, hope, and a moment of joy in incredibly difficult circumstances.

Every contribution helps us deliver something beautiful to those who need it most!

More information: The group we're raising money for is HUMANAID, they're based in Kyiv, Ukraine. Our contact there is risking her life to help people struggling through the war. She will use the funds raised to purchase animal friendly Christmas presents for kids who otherwise wouldn't be able to have any this Christmas.

Please SHARE this post! 🙏

1 week ago (edited) | [YT] | 183

Hench Herbivore

🎄 THIS SATURDAY — DECEMBER 13th! 🎄⠀
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We will be running a livestream fundraiser to support an important cause:⠀
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👉 Christmas Gifts for Ukrainian Kids (animal-friendly toys and food)⠀
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💛 Livestream Time⠀
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🇬🇧 UK: 12:00 PM⠀
🇺🇸 Eastern (ET): 07:00 AM⠀
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SET A REMINDER: youtube.com/live/t3wXQ-aRa04?si=RqqdRVtXt74_QpRO⠀
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We’ll stay live as long as donations keep coming in — let’s push this as far as we can and make a real difference for these children. 🙏💙💛⠀
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During the streams we’ll be:⠀
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🌱 Answering your vegan questions⠀
🏋️‍♂️ Talking health, fitness, nutrition⠀
🔥 Sharing tips for fat loss & muscle building on a plant-based diet⠀
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And YES — we’ve got PRIZES for donors!⠀
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🎁 ANY donation gets rewards:⠀
💷 £10 → All 3 of our vegan cookbooks⠀
💷 £15 → A set meal plan tailored to your calorie needs⠀
💷 £95 → A fully bespoke meal plan designed for YOU⠀
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🏆 PLUS:⠀
The single highest donation of the day wins a FULL MONTH of online vegan health & fitness coaching with us.⠀
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Let’s come together, support a great cause, and spread some kindness this holiday season. See you on Saturday! 💚✨⠀
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SET REMINDER: youtube.com/live/t3wXQ-aRa04?si=RqqdRVtXt74_QpRO⠀

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1 week ago | [YT] | 216

Hench Herbivore

⚠️ LAST CHANCE! ⚠️

⏱️ The Plant Based Bundle offer has technically ended (countdown timer has finished) but they usually take a little while to deactivate the buy option. BE QUICK!

🔥  70+ of your favourite vegan health & fitness content creators (including us) have looked our resources together to bring you tonnes of cookbooks, courses and meal plans for 99% OFF! 

👉 CHECK IT OUT: www.theplantbasedbundle.com/?sa=sa00199519158b726e…

🤩 Usual price £2446 / $3267, offer price JUST £37 / $50 for the next 3 days! 📚🥗✨🌍

1 week ago | [YT] | 160

Hench Herbivore

😋 This stunning Hawaiian BBQ tofu is my fave dish so far from this winter’s Plant-Based Bundle!

🔥  70+ of your favourite vegan health & fitness content creators (including us) have looked our resources together to bring you tonnes of cookbooks, courses and meal plans for 99% OFF! 

👉 CHECK IT OUT: www.theplantbasedbundle.com/?sa=sa00199519158b726e…

🤩 Usual price £2446 / $3267, offer price JUST £37 / $50 for the next 3 days! 📚🥗✨🌍

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2 weeks ago (edited) | [YT] | 211

Hench Herbivore

🙌 A SUMPTUOUS vegan pho courtesy of The Plant-Based Bundle!

The Plant-Based Bundle is an incredible collection of 70+ e-books, courses, programmes, and guides covering everything from plant-based cooking to fitness, meal planning, nutrition, and wellness.⠀
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This bundle is normally valued at £2,470 / $3,266.98, but for the next 6 days only, you can get the entire thing for just £37 / $50 — a massive 99% discount.⠀
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Whether you want:⠀
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🌱 Quick, macro-balanced meals⠀
💪 High-protein vegan recipes for training⠀
🥗 Raw & whole-food inspiration⠀
🧘‍♀️ Wellness, lifestyle, and habit-building tools⠀
📚 Or simply more variety in your plant-based journey…⠀
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…this bundle has you covered.⠀
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As someone who helps people build strength, stay healthy, and thrive on a plant-based diet, this collection aligns perfectly with what I believe in.⠀
This is honestly THE BEST value plant-based deal you’ll see all year.⠀
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👉 DETAILS HERE: www.theplantbasedbundle.com/?sa=sa00199519158b726e…
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Grab it while you can! Only 5 days left…

2 weeks ago | [YT] | 179

Hench Herbivore

✨ Huge News — The Plant-Based Bundle (15th Edition) is LIVE! ✨⠀
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I’m thrilled to share that my cookbook Speedy Vegan has been featured in this year’s Plant-Based Bundle — an incredible collection of 70+ e-books, courses, programmes, and guides covering everything from plant-based cooking to fitness, meal planning, nutrition, and wellness.⠀
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This bundle is normally valued at £2,470 / $3,266.98, but for the next 6 days only, you can get the entire thing for just £37 / $50 — a massive 99% discount.⠀
Whether you want:⠀
⠀
🌱 Quick, macro-balanced meals⠀
💪 High-protein vegan recipes for training⠀
🥗 Raw & whole-food inspiration⠀
🧘‍♀️ Wellness, lifestyle, and habit-building tools⠀
📚 Or simply more variety in your plant-based journey…⠀
…this bundle has you covered.⠀
⠀
As someone who helps people build strength, stay healthy, and thrive on a plant-based diet, this collection aligns perfectly with what I believe in.⠀
This is honestly the best-value plant-based deals you’ll see all year.⠀
⠀
👉 CHECK IT OUT: www.theplantbasedbundle.com/⠀
grab it while it lasts! (6 days left)⠀
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#PlantBasedBundle #VeganCooking #PlantPowered #SpeedyVegan #VeganNutrition #HenchHerbivore #PlantBasedLifestyle #MealPrep #HealthyEating #VeganFitness⠀

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2 weeks ago | [YT] | 220

Hench Herbivore

We are SO proud of our AWESOME client, Tonia 🎉 for dropping 6 inches from her waist 🔥 while getting STRONG AF 💪 (currently smashing 75 kg squats for reps 🏋️‍♀️)!

If YOU’D like to be our next success story ⭐, we’re with you every step of the way through our fully personalised online health & fitness coaching 🧠💚.
You’ll get custom meal plans 🥦, tailored workouts 🏋️‍♂️, stat tracking 📊, form videos & analysis 🎥✨, daily DM access 💬, and weekly accountability/coaching calls 📞—we leave no stone unturned in getting you into the best health and shape of your life 🌟.

I’ve got limited space this December 🎄, so book your call now before it’s too late ⏳ and treat yourself to the best Christmas present possible — optimised health & fitness 🎁💚

👉 DETAILS HERE: www.henchherbivore.com/services/coaching

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3 weeks ago | [YT] | 197

Hench Herbivore

🌱 VEGAN BUT STRONG: The Real Reason You’re Not Building Muscle (Yet)⠀
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You’re hitting your protein, training hard, and staying consistent… so why isn’t the muscle showing up the way it should?⠀
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Here are 3 vegan fitness mistakes almost nobody talks about — and how to fix them👇⠀
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1️⃣ You’re eating enough protein… but not enough calories.⠀
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Muscle ideally needs a surplus (certainly when past the beginner stage). ⠀
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Tofu + lentils + veggies = great nutrition, but often way too few calories for growth.⠀
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Fix: Add calorie-dense staples like nut butters, tahini, dried fruit, seeds, potatoes, pasta, oats, and homemade sauces.⠀
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2️⃣ Your protein sources aren’t varied.⠀
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Different plant proteins = varying amino acid balances. Variety matters.⠀
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Fix: Mix it up: tofu, tempeh, seitan, TVP, beans, lentils, soy milk, vegan protein blends. Fuel your workouts! ⛽️ ⠀
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3️⃣ You’re not applying progressive overload.⠀
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The comfort zone is a comfortable place to be — but nothing grows there — especially muscle!⠀
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Muscle responds to stress it’s not used to — not just effort.⠀
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Add reps, load, sets, or tempo weekly.⠀
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🔥 THE GOOD NEWS:⠀
When a vegan diet is structured right, you don’t just gain muscle — you gain longevity, clean energy, better recovery, and healthier digestion.⠀
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👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀⠀

1 month ago | [YT] | 288

Hench Herbivore

✨ This Week’s Vegan Protein Powerhouses! ✨⠀
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I’ve been absolutely living for these high-protein plant-based meals over the past week — and they were all an absolute treat.⠀
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Which one would you tuck into first? 🌱💪⠀
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🥐 Homemade tofu cheese & vegan ham rolls⠀
🍧 Raspberry mousse (silken-tofu magic)⠀
🔥 Vegan chick’n & butterbean jalfrezi⠀
🥩 Vegan steak, butterbean & quinoa stew⠀
🧀 Baked marinated tofu + tofu cheese on oatcakes⠀
🌶️ Jerk chick’n & butterbeans⠀
🍽️ Roast chick’n with no-oil roasties⠀
🍜 Tempeh stir-fry with Chinese 5 spice
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👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

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1 month ago (edited) | [YT] | 205