Hench Herbivore

⚠️ LAST CHANCE! ⚠️

⏱️ The Plant Based Bundle offer has technically ended (countdown timer has finished) but they usually take a little while to deactivate the buy option. BE QUICK!

🔥  70+ of your favourite vegan health & fitness content creators (including us) have looked our resources together to bring you tonnes of cookbooks, courses and meal plans for 99% OFF! 

👉 CHECK IT OUT: www.theplantbasedbundle.com/?sa=sa00199519158b726e…

🤩 Usual price £2446 / $3267, offer price JUST £37 / $50 for the next 3 days! 📚🥗✨🌍

3 days ago | [YT] | 159

Hench Herbivore

😋 This stunning Hawaiian BBQ tofu is my fave dish so far from this winter’s Plant-Based Bundle!

🔥  70+ of your favourite vegan health & fitness content creators (including us) have looked our resources together to bring you tonnes of cookbooks, courses and meal plans for 99% OFF! 

👉 CHECK IT OUT: www.theplantbasedbundle.com/?sa=sa00199519158b726e…

🤩 Usual price £2446 / $3267, offer price JUST £37 / $50 for the next 3 days! 📚🥗✨🌍

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1 week ago (edited) | [YT] | 211

Hench Herbivore

🙌 A SUMPTUOUS vegan pho courtesy of The Plant-Based Bundle!

The Plant-Based Bundle is an incredible collection of 70+ e-books, courses, programmes, and guides covering everything from plant-based cooking to fitness, meal planning, nutrition, and wellness.⠀
⠀
This bundle is normally valued at £2,470 / $3,266.98, but for the next 6 days only, you can get the entire thing for just £37 / $50 — a massive 99% discount.⠀
⠀
Whether you want:⠀
⠀
🌱 Quick, macro-balanced meals⠀
💪 High-protein vegan recipes for training⠀
🥗 Raw & whole-food inspiration⠀
🧘‍♀️ Wellness, lifestyle, and habit-building tools⠀
📚 Or simply more variety in your plant-based journey…⠀
⠀
…this bundle has you covered.⠀
⠀
As someone who helps people build strength, stay healthy, and thrive on a plant-based diet, this collection aligns perfectly with what I believe in.⠀
This is honestly THE BEST value plant-based deal you’ll see all year.⠀
⠀
👉 DETAILS HERE: www.theplantbasedbundle.com/?sa=sa00199519158b726e…
⠀
Grab it while you can! Only 5 days left…

1 week ago | [YT] | 178

Hench Herbivore

✨ Huge News — The Plant-Based Bundle (15th Edition) is LIVE! ✨⠀
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I’m thrilled to share that my cookbook Speedy Vegan has been featured in this year’s Plant-Based Bundle — an incredible collection of 70+ e-books, courses, programmes, and guides covering everything from plant-based cooking to fitness, meal planning, nutrition, and wellness.⠀
⠀
This bundle is normally valued at £2,470 / $3,266.98, but for the next 6 days only, you can get the entire thing for just £37 / $50 — a massive 99% discount.⠀
Whether you want:⠀
⠀
🌱 Quick, macro-balanced meals⠀
💪 High-protein vegan recipes for training⠀
🥗 Raw & whole-food inspiration⠀
🧘‍♀️ Wellness, lifestyle, and habit-building tools⠀
📚 Or simply more variety in your plant-based journey…⠀
…this bundle has you covered.⠀
⠀
As someone who helps people build strength, stay healthy, and thrive on a plant-based diet, this collection aligns perfectly with what I believe in.⠀
This is honestly the best-value plant-based deals you’ll see all year.⠀
⠀
👉 CHECK IT OUT: www.theplantbasedbundle.com/⠀
grab it while it lasts! (6 days left)⠀
⠀
#PlantBasedBundle #VeganCooking #PlantPowered #SpeedyVegan #VeganNutrition #HenchHerbivore #PlantBasedLifestyle #MealPrep #HealthyEating #VeganFitness⠀

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1 week ago | [YT] | 221

Hench Herbivore

We are SO proud of our AWESOME client, Tonia 🎉 for dropping 6 inches from her waist 🔥 while getting STRONG AF 💪 (currently smashing 75 kg squats for reps 🏋️‍♀️)!

If YOU’D like to be our next success story ⭐, we’re with you every step of the way through our fully personalised online health & fitness coaching 🧠💚.
You’ll get custom meal plans 🥦, tailored workouts 🏋️‍♂️, stat tracking 📊, form videos & analysis 🎥✨, daily DM access 💬, and weekly accountability/coaching calls 📞—we leave no stone unturned in getting you into the best health and shape of your life 🌟.

I’ve got limited space this December 🎄, so book your call now before it’s too late ⏳ and treat yourself to the best Christmas present possible — optimised health & fitness 🎁💚

👉 DETAILS HERE: www.henchherbivore.com/services/coaching

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2 weeks ago | [YT] | 197

Hench Herbivore

🌱 VEGAN BUT STRONG: The Real Reason You’re Not Building Muscle (Yet)⠀
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You’re hitting your protein, training hard, and staying consistent… so why isn’t the muscle showing up the way it should?⠀
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Here are 3 vegan fitness mistakes almost nobody talks about — and how to fix them👇⠀
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1️⃣ You’re eating enough protein… but not enough calories.⠀
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Muscle ideally needs a surplus (certainly when past the beginner stage). ⠀
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Tofu + lentils + veggies = great nutrition, but often way too few calories for growth.⠀
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Fix: Add calorie-dense staples like nut butters, tahini, dried fruit, seeds, potatoes, pasta, oats, and homemade sauces.⠀
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2️⃣ Your protein sources aren’t varied.⠀
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Different plant proteins = varying amino acid balances. Variety matters.⠀
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Fix: Mix it up: tofu, tempeh, seitan, TVP, beans, lentils, soy milk, vegan protein blends. Fuel your workouts! ⛽️ ⠀
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3️⃣ You’re not applying progressive overload.⠀
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The comfort zone is a comfortable place to be — but nothing grows there — especially muscle!⠀
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Muscle responds to stress it’s not used to — not just effort.⠀
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Add reps, load, sets, or tempo weekly.⠀
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🔥 THE GOOD NEWS:⠀
When a vegan diet is structured right, you don’t just gain muscle — you gain longevity, clean energy, better recovery, and healthier digestion.⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀⠀

3 weeks ago | [YT] | 288

Hench Herbivore

✨ This Week’s Vegan Protein Powerhouses! ✨⠀
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I’ve been absolutely living for these high-protein plant-based meals over the past week — and they were all an absolute treat.⠀
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Which one would you tuck into first? 🌱💪⠀
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🥐 Homemade tofu cheese & vegan ham rolls⠀
🍧 Raspberry mousse (silken-tofu magic)⠀
🔥 Vegan chick’n & butterbean jalfrezi⠀
🥩 Vegan steak, butterbean & quinoa stew⠀
🧀 Baked marinated tofu + tofu cheese on oatcakes⠀
🌶️ Jerk chick’n & butterbeans⠀
🍽️ Roast chick’n with no-oil roasties⠀
🍜 Tempeh stir-fry with Chinese 5 spice
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

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3 weeks ago (edited) | [YT] | 205

Hench Herbivore

🌱 TEMPEH: The Vegan Protein Powerhouse for Muscle, Gut Health & Longevity 💪🔥⠀
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If you train hard on a plant-based diet, tempeh is one of the smartest proteins you can add to your meals. ⠀
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Fermented, nutrient-dense, and high in complete protein — it’s built for performance.⠀
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💪 High-Quality Protein for Strength & Recovery⠀
Per 100g, tempeh delivers around 18–20g of complete protein, including all essential amino acids your muscles need for:⠀
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🟢 Post-workout repair⠀
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🟢 Strength progression⠀
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🟢 Faster recovery across training cycles⠀
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🟢 Because it’s fermented, the proteins and minerals are more digestible and bioavailable than many other plant proteins.⠀
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🔥 Gut-Supportive (Even After Cooking)⠀
Tempeh is fermented, but cooking kills the live probiotic cultures. However, it still offers real gut benefits:⠀

🔵 Prebiotic fibres that feed your existing gut bacteria⠀
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🔵 Reduced anti-nutrients, making digestion smoother⠀
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🔵 Improved nutrient absorption, thanks to the fermentation process⠀
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🔵 Less bloating compared to non-fermented soy⠀
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A healthier gut = better energy, recovery, and metabolic control.⠀
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🧬 Spermidine: The Longevity & Performance Bonus⠀
Tempeh is one of the richest vegan dietary sources of spermidine, a natural compound linked to:⠀
Autophagy activation — your cells’ clean-up and repair system⠀
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🔴 Improved mitochondrial function (better training energy)⠀
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🔴 Enhanced recovery⠀
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🔴 Potential cardiovascular protection⠀
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For athletes, that means supporting your body at the cellular level — not just hitting macros.⠀
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🏋️ Why Athletes Love Tempeh⠀
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It’s:⠀
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🟠 High in protein⠀
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🟠 Moderate in healthy fats⠀
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🟠 Blood-sugar stable⠀
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🟠 Satiating⠀
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🟠 Easy to prep in bulk⠀
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Perfect for cutting, bulking, or maintaining lean muscle.⠀
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🔥 How to Use It⠀
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🟡 Air-fry sliced tempeh for crispy high-protein meals⠀
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🟡 Crumble into a high-protein vegan bolognese⠀
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🟡 Marinate and grill for flavour-packed meal prep⠀
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🟡 Add cubes to stir-fries for quick post-workout fuel⠀
⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

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3 weeks ago | [YT] | 213

Hench Herbivore

🥦 Here are my favourite vegan protein meals that I’ve eaten recently! 😋⠀
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Which one inspires you the most? 🤔💚⠀
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🥓 Tempeh bacon + baked beans⠀
🍛 Tofu bhuna⠀
🍗 Vegan chicken roast⠀
🍝 TVP “meatballs” in marinara sauce⠀
🍲 Lentil dahl⠀
🧆 Falafels + hummus⠀
🥗 Quinoa salad + tempeh bacon bits⠀
🍛 Tofu dhansak + quinoa⠀
🥣 Moroccan lentil soup⠀
🍕 Tempeh bacon pizza⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀⠀

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1 2 3 4 5 6 7 8 9 10

1 month ago (edited) | [YT] | 255

Hench Herbivore

💪🍑 The Best Training Split for Muscle Growth (and Why “Bro Splits” Are Outdated)⠀
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Remember the old-school bro split?⠀
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👉 Monday: Chest⠀
👉 Tuesday: Back⠀
👉 Wednesday: Arms⠀
👉 Thursday: Shoulders⠀
👉 Friday: Legs (…if you didn’t skip it 😅)⠀
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That style works OK, but here’s the truth: it’s not the most efficient way to build muscle.⠀
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🚨 Modern research shows:⠀
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👉 Hitting each muscle group at least 2x per week leads to more growth.⠀
👉 Muscles recover faster than we thought.⠀
👉 Spreading your volume across the week = better performance + less fatigue.⠀
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So instead of annihilating one body part once a week, you stimulate growth more often — and recover stronger.⠀
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🔥 Best evidence-based splits right now:⠀
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✅ Upper / Lower (4-6 days/week) — Depending on experience⠀
✅ Push / Pull / Legs (5–6 days/week) — Depending on experience. ⠀
✅ Full Body (3 days/week) — Perfect for busy schedules or new lifters.⠀
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💃 For women: same science applies! The difference is often focus, not physiology.⠀
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If glutes, hamstrings, or core are priorities, simply increase their weekly frequency. Perhaps a Quads & Core / Glute & Hams / Upper Body split (5-6 days/week).⠀
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🌱 The real secret:⠀
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It’s not about training harder — it’s about training smarter and more consistently.⠀
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Feed your muscles, recover properly, and stay patient. 🏆 ⠀
⠀
⠀
👉 CLICK HERE www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

1 month ago | [YT] | 202