Hench Herbivore

Depleted at the end of my cutting phase 😮‍💨💀 vs just THREE days later, carbed-up and ready for WAR 🍚⚔️🔥!!

Want my help getting into shape? 💪🍑🌱

I offer online & in-person coaching, custom meal plans, workout plans, and 1:1 consultations via my website!

👉 DETAILS HERE: www.henchherbivore.com/ 🌍✨

13 hours ago (edited) | [YT] | 94

Hench Herbivore

🔥 My summer shred ‘25 is at its end.⠀
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⬇️ Down 42 lbs!⠀
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⚡ Now starting s-l-o-w lean gaining cycle for three months — with plenty of energy to enjoy the summer ☀️🌱⠀
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Then back on it for a few weeks before winter to melt off those last couple pounds from the lower abs and back 💪🏽🧊⠀
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🙅‍♂️ Don’t settle for average — you deserve it ALL! 🚀⠀
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📢 ONE space remains for my online vegan fitness coaching June intake…⠀
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🔗 DETAILS HERE: www.henchherbivore.com/services/coaching 🍑💪 ⠀

3 days ago | [YT] | 208

Hench Herbivore

🚨 JUNE INTAKE NOW OPEN! 🚨

Sick of guessing your way through health and fitness and still not seeing results? 😩 Let us take the reins.

💪 Personalised vegan meal + workout plans
📲 Coaching via our state-of-the-art app
🎥 Weekly Zoom check-ins
🛠️ Constant tweaks = real, lasting progress

It’s time to stop winging it and start winning. This is your moment. Let’s build the body and wellness you deserve 💥

✨ New budget-friendly pricing
💳 Pay-in-3 option available
⚠️ Limited spaces – don’t wait!

🔗 DETAILS HERE: www.henchherbivore.com/services/coaching

1 week ago (edited) | [YT] | 117

Hench Herbivore

I recently made a return to in-person coaching — and I’m absolutely LOVING it!

I’d forgotten how much I love being in the trenches with clients, inspiring, teaching, and celebrating their wins.

I’m almost at capacity already, but if you’re in the Norwich area, I still have space for one or two more full-time clients, plus I’m open to doing the odd one-off too.

CONTACT FORM: www.henchherbivore.com/services/in-person-pt-sessi…

Let’s smash your goals together!
Strength 🏋️‍♂️ Support 🤝 Success ✨

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1 week ago | [YT] | 236

Hench Herbivore

💪 Today’s fat loss update! Down around 40lbs. 

🌱 Transform Your Health with Hench Herbivore 🌱
Looking to thrive on a plant-based diet? Whether you’re a seasoned vegan or just starting out, Hench Herbivore has everything you need to succeed.
Our Offerings:

• 🥗 Personalised Vegan Meal Plans: Tailored to your unique goals, preferences, and dietary needs. Includes 18 bespoke, illustrated recipes, supplement tips, dining out advice, and ongoing support. Pre-Set Plans also available. 

• 💪 1:1 Online Coaching: Work directly with Paul and Gemma for a total transformation. Get customised nutrition, fitness plans, and expert accountability.

• 🧠 One-Off Consultations: Get expert advice on nutrition and fitness to overcome challenges and level up your plant-based lifestyle.

• 📚 E-Books:
 • Where Do You Get Your Protein? – High-protein vegan meals.
 • Speedy Vegan – 30 quick & easy recipes under 15 minutes.
 • Virtuous Vegan Desserts – Guilt-free sweet treats.

• 🎓 Online Course: The Ultimate Guide to Plant-Based Nutrition – 14+ videos, 90+ recipes, and all the know-how you need to thrive.

Why Choose Hench Herbivore?
✔️ 13+ years of plant-based coaching experience
✔️ Focused on whole foods, sustainable results, and long-term support
✔️ Friendly, evidence-based, and personalised approach

Start Your Transformation Today
Visit www.henchherbivore.com/ and take the first step toward a stronger, healthier, plant-powered life!

2 weeks ago (edited) | [YT] | 229

Hench Herbivore

It’s FINALLY happened, and we couldn’t be more excited! ✨

My lovely partner Gemma has had to struggle with ill health for many years. Going whole foods plant-based and cleaning up other negative lifestyle habits (something that I also had to join her in) got her so far, but one issue remained. She couldn’t maintain a calorie deficit without feeling extremely unwell, leading to her weight slowly building up over time. Considering that we run a health and fitness coaching business together, this weighed heavily on her mind. She confided in me that she felt like a fraud. Despite having the skills to help others get into the shape of their lives, she couldn’t apply it to herself. 😞

Happily, something miraculous then happened. 🌟 She came across the work of an amazing scientist called Dr. Joe Dispenza. His philosophy centres on the idea that the mind can heal the body by changing thoughts, emotions, and beliefs. He teaches that by entering meditative states, reprogramming the subconscious, and cultivating elevated emotions (like gratitude and love), individuals can shift their biology, rewire neural pathways, and influence gene expression, thereby promoting healing and transformation. 🧠✨❤️

She enjoyed his techniques so much that she eventually decided to invest thousands of pounds and make the arduous trip to one of his retreats. ✈️

She came back completely cured! 🙌

For the first time in many, many years she is finally able to apply our knowledge of fat loss optimisation, and is now well on her way to her dream body. It’s great to see her feeling so much more confident again! 🥹🌈

If you’d like Team Herbivore to help you get lean, muscular, or just plain feel great, head over to www.henchherbivore.com/ for our free e-guide and details of our online coaching, meal plans, consultations, nutrition course, and cookbooks. 📘🥦🏋️‍♂️

Have a GREAT day! ☀️

Paul & Gem

2 weeks ago | [YT] | 256

Hench Herbivore

Fat loss update! 🔥💪 Couldn’t be happier with how it’s going. Don’t even feel like I’m dieting and the weight is just falling off! ⬇️⚖️

If YOU’D like in on that, head over to my website for a FREE e-guide plus details of other ways I can help! 📲✨

CLICK HERE: www.henchherbivore.com/ 🌱🏃‍♂️

3 weeks ago | [YT] | 187

Hench Herbivore

💥 I am making a return to in-person coaching at the gym! 🏋️‍♂️ Didn’t realise how much I’d missed working one-to-one, hands-on with people! 🙌

I only have time for a handful each week ⏳ and it's first come, first served 🚨

HMU if you’re interested and in the Norwich area 📍 (or want to make the trek for a one-off 🚗)

👉 DETAILS HERE: www.henchherbivore.com/services/in-person-pt-sessi…

3 weeks ago | [YT] | 243

Hench Herbivore

🌱 STOP GUESSING. START PROGRESSING. 💪🍑

You've got goals. Whether it's sculpting lean muscle or finally feeling energised and in control of your wellbeing — you deserve a plan that actually works for you.

💡 Here's the truth: Generic meal plans might look good on paper, but they're not built around your precise needs, lifestyle, or preferences. That’s why they often fizzle out.

🤔 The answer? Hench Herbivore’s personalised meal plans service!
You get a 100% bespoke, plant-based meal plan crafted by a qualified vegan nutritionist and physique coach who’s helped hundreds of clients of all ages build strong, sustainable bodies — the compassionate way.

🔥 What makes this different?
✔ Tailored to your exact calorie and macro needs
✔ Aligned with your goals, schedule, and food preferences
✔ Nutritionally balanced and fully vegan
✔ Designed for long-term success — not just a quick fix

👊 This is how real transformation happens.
Because when your plan fits your life, sticking to it becomes second nature.

🎯 Ready to take the guesswork out of your nutrition and get results?

👉 CLICK HERE: www.henchherbivore.com/services/personalised-meal-… for all the details. 

1 month ago | [YT] | 199

Hench Herbivore

📦 18 Awesome Recipes. Zero Guesswork.

Looking to hit your nutrition goals without spending hours planning every bite?

We’ve done the hard work for you. Our set meal plans are:

🔥 Designed by a vegan Nutritionist / Personal Trainer and a Chef
🍽️ Fully plant-based and nutritionally balanced
⚖️ Available in a range of calories from 1,500 to 3,000
💰 Budget-friendly and instantly accessible

Pick and choose your favourites, safe in the knowledge that each supports your complete requirements.

⚡ DETAILS HERE: www.henchherbivore.com/shop

1 month ago (edited) | [YT] | 111