Hench Herbivore
Hi, I'm Paul Kerton - a vegan Personal Trainer and Nutritionist from Norwich, England. Welcome to the official Hench Herbivore YouTube channel!
As a bodybuilder, I likely used to eat more animal products than anyone you've ever met, but then I learned the devastating effects that this has on people's health, driving many of the top killer diseases that most of us will sooner or later suffer and die from.
Despite initial misgivings, for the last decade, I've eaten an exclusively plant-based diet and it's proved to be the best decision I ever made!
If you'd like to optimise your health, body shape or performance with a diet that promotes a kinder world then I'd love to educate and entertain you with the multiple videos and livestreams that I produce each week!
Hit the SUBSCRIBE button and click the BELL ICON so that you are notified of new content!
Hench Herbivore
🚨 SEPTEMBER COACHING INTAKE NOW OPEN! 🚨⠀⠀
🐎 Stop horsing around with cookie-cutter plans that don’t work.⠀
It’s time for fully personalised vegan health & fitness coaching that actually delivers.⠀⠀
⠀⠀
✅ Custom nutrition & training plans⠀⠀
✅ Exercise video demos + progress tracking in our app⠀⠀
✅ Weekly Zoom calls for accountability & education⠀⠀
✅ Direct access to us for support whenever you need it⠀⠀
⠀⠀
This isn’t just another plan — it’s a full transformation system.⠀⠀
Only a few spaces left, so don’t be a crazy 🐴 — get in while you can!⠀⠀
⠀⠀
👉 DETAILS HERE: www.henchherbivore.com/services/coaching
6 days ago (edited) | [YT] | 128
View 0 replies
Hench Herbivore
✨ My current go-to high-protein vegan eats while I’m in a gaining phase as a PT & Nutritionist 💪🌱⠀
⠀
🌶️ Tofu & legume curry⠀
🥙 Falafels + roasted red pepper hummus with oat cakes⠀
🍜 Sweet ‘n’ sour vegan “chk’n” with noodles⠀
🥦 Steam-fried black beans & veggies with tempeh⠀
🍪 High-protein chocolate cookies (yes, cookies 💯)⠀
🌶️ Mixed bean chilli with oil-free fries⠀
🥢 Tofu & veggie steam-fry⠀
🥓 Tempeh bacon bites with oil-free chips + corn cobs 🌽⠀
⠀
Fueling strength, recovery, and gains the delicious vegan way 🌱🔥⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my:⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀⠀
1 week ago | [YT] | 153
View 5 replies
Hench Herbivore
Allicin: Garlic’s Secret Weapon 🧄
When you crush or chop garlic (or any allium vegetable), you release allicin—a powerful plant compound packed with health benefits. Here’s why you’ll want more of it in your plant-based life:
✨ Immune Support – helps fight colds & flu
❤️ Heart Health – supports healthy blood pressure & cholesterol
🔥 Anti-Inflammatory – reduces oxidative stress & inflammation
🦠 Antimicrobial – naturally combats bacteria, fungi, & viruses
🌱 Longevity Boost – linked to lower chronic disease risk
How to maximize allicin:
1️⃣ Crush or chop garlic
2️⃣ Let it rest for 10 mins before cooking
3️⃣ Allicin is fat soluble, so consume with fatty foods such as nuts, seeds and avocado
👉 Garlic isn’t just flavor—it’s functional nutrition.
📕 Download my FREE vegan nutrition e-guide 💪🍑
🔗 CLICK: www.henchherbivore.com/
Meal plans, coaching, consultations, online course and cookbooks also available 🥗🏋🏼♀️
1 week ago (edited) | [YT] | 132
View 3 replies
Hench Herbivore
What do our clients say about our personalised online coaching service…? 💬✨⠀
⠀
Real words. Real results. 🌱💪🍑⠀
⠀
“I can’t thank Paul and Gemma enough for everything they’ve done to support me on my journey toward better health. From the very beginning, they’ve gone above and beyond—creating meal plans that fit my lifestyle, guiding me through weight training in a way that felt approachable, and encouraging me every step of the way. They didn’t just hand me a plan; they invested in my success, patiently answering questions, celebrating my wins, and helping me through the harder days.⠀
⠀
Thanks to their guidance, I’ve not only been able to achieve my weight loss goals but also develop healthier habits that feel natural and sustainable. I feel stronger, more confident, and more in control of my health than I have in years. Paul and Gemma’s dedication, warmth, and genuine care have made all the difference, and I’ll always be grateful for the role they’ve played in helping me change my life for the better.”⠀
⠀
Eve x ⠀
⠀
DETAILS HERE: 👉 www.henchherbivore.com/services/coaching⠀
⠀
🌱💪🍑💚⠀
1 week ago | [YT] | 107
View 2 replies
Hench Herbivore
Here are my favourite high-protein vegan meals from the last few days! 🌱💪
🔥 Spicy mujaddarah with aubergine 🍆 (by Pureato)
🍜 Tofu mi goreng (from a recent recipe video)
🍳🥓 Full English breakfast (from my latest day of eating video – vegan, of course 😉)
🥑🍞 Oatcakes with tofu and mashed avocado
🥗 Tempeh, quinoa, and black bean “buddha bowl” 🫘🌶️ with piri-piri sauce & tahini
🍛 Mixed legume curry with quinoa
Which one would YOU be the most excited to eat? 😋✨
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀
📘 FREE vegan nutrition e-guide
🏋🏼♀️ Online coaching⠀⠀⠀⠀⠀
🥦 Meal plans
💻 Consultations⠀⠀⠀
📚 Cookbooks ⠀⠀⠀
1 week ago | [YT] | 150
View 10 replies
Hench Herbivore
LAST 24 HOURS to take advantage of our HALF PRICE vegan health and fitness set meal plans: www.henchherbivore.com/shop
2 weeks ago | [YT] | 77
View 0 replies
Hench Herbivore
🚨 VEGANS! Want to hit your goals without spending hours in the kitchen? 🚨
For 7 DAYS ONLY — get our complete vegan meal plans for HALF PRICE 🤯
That’s just £23.50 for 1500–3000 calorie health & fitness plans!
🥗 18 Easy, Delicious Recipes
💪 High-Protein (no mock meats!)
📊 Macros & Calories Listed
🌱 Nutritionally Balanced
🚫 Gluten-Free Options Available
🔥 Perfect for:
✔️ Fat loss
✔️ Muscle gain
✔️ Healthy eating made simple
⏳ Offer ends in 7 days — don’t miss it!
📲 Tap the link now ➡️ www.henchherbivore.com/shop
3 weeks ago | [YT] | 252
View 13 replies
Hench Herbivore
🚨🔥 You have to check out the INSANE plant-based frozen meals from Pureato Preps 💥⠀
Packed with 💪 PROTEIN, bursting with flavour 🤤, and ready in minutes ⏱️🍽️⠀
⠀
⚡️This is next-level vegan fuel ⚡️⠀
AND right now you get 2 FREE MEALS when you buy 8 with code: 2HENCH 🎉🍛⠀
⠀
💥 Don’t sleep on this — your gains (and taste buds) will thank you 🙌⠀
⠀
👉 Grab the deal at plantgeezer.com/shop/ 🌱🔥⠀
3 weeks ago (edited) | [YT] | 133
View 4 replies
Hench Herbivore
🚨 AUGUST COACHING INTAKE NOW OPEN! 🚨
Tired of cookie-cutter plans that don’t work?
Get fully personalised vegan health & fitness coaching that actually delivers.
✅ Custom nutrition & training plans
✅ Exercise video demos + progress tracking in our app
✅ Weekly Zoom calls for accountability & education
✅ Direct access to us for support whenever you need it
This isn’t just a plan — it’s a full transformation system.
We’ve only got 3 spaces left, so don’t hang about!
👉 Apply now: henchherbivore.com
🌱💪🍑
1 month ago (edited) | [YT] | 87
View 2 replies
Hench Herbivore
🚨 LAST CHANCE to grab our AWESOME 📚📚📚 3 cookbook bundle at the ridiculous price of just £9.97 – that’s just £3.32 each for tonnes of DELICIOUS 😋, healthy 🥗, quick-to-prepare ⚡ plant-based treats like the Ultimate High-Protein Vegan Burgers 🍔💪 featured. Just look how happy my little face is!!! 😄✨
You’ve got 24hrs ⏰ to act on it, starting… NOW! 🔥🔥🔥
👉 CHECK IT OUT: www.henchherbivore.com/shop
1 month ago (edited) | [YT] | 88
View 0 replies
Load more