Hench Herbivore

They told you that you need animal products to be strong. They told you plant-based was just for "lettuce munchers." 🥗⠀
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They were wrong. 👊💥⠀
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Whether you want to build serious muscle, torch body fat, or just finally feel like you have boundless energy—it’s time to stop guessing and start thriving!⠀
My 1-on-1 coaching isn’t just a "diet plan." It’s a complete blueprint: ⠀
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✅ Custom Training (built for your goals) ⠀
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✅ Precision Nutrition (fuel that actually works) ⠀
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✅ High-Level Accountability (no more falling off the wagon) ⠀
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✅ The Mindset to make it stick for LIFE. 🧠⠀
Stop spinning your wheels. Let’s build a foundation of iron—powered by plants! 🌿💪🍑⠀
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👉 CLICK HERE: www.henchherbivore.com/services/coaching for all the details.

1 day ago | [YT] | 103

Hench Herbivore

🚨 UNBELIEVABLE VALUE! 🚨⠀
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🌱 The key to whole food, plant-based living is having a selection of delicious recipes that you love and can make with ease, and our books make it possible. 📚✨⠀
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🎁 Our ebook bundle gives you all 4 of our books at a discounted price! 💸⠀
🔄 The books also teach you how to make simple swaps and substitutions so you don't miss out on anything on a vegan diet! 🥗🥦⠀
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🍳 The recipes are oil-free, sugar-free, and mostly gluten-free (those that aren’t can easily be made gluten-free), have colour photos, and come with full macro breakdowns so you can easily fit them into your calorie requirements. 📈📸⠀
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📱 Download to any device so you can easily refer to them and create incredible meals ANYTIME! 🥘🔥⠀
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💪 They cover fat loss, muscle building, cooking on a limited time schedule, and healthy desserts. 🍰⏱️⠀
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💰 USUAL PRICE £44.94, BUNDLE PRICE JUST £17.97! 💰⠀
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⏳ Act NOW, before it’s too late: ⠀
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👉CLICK HERE: www.henchherbivore.com/shop/p/book-bundle to check it out!

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1 week ago | [YT] | 157

Hench Herbivore

Here are my favourite recent high protein vegan meals to help inspire you… 🌿✨

• Sweet n sour tofu 🍍🥢
• Breakfast sandwich 🥪🥓
• Chocolate peanut butter protein bars 🍫🥜
• Chocolate chickpea cheesecake 🍰🫘
• Tofu quinoa salad 🥗🥣
• Ginger cashew stir-fry 🥘🥜
• Channa saag 🍛🌿
• Schwarma kebab 🌯🥙
• Protein peanut butter cup 🧁🥜
• Ham and crème cheese oatcakes

Which one are YOU making first…? 🤔

👉 CLICK HERE: www.henchherbivore.com/ for my:
📘 FREE vegan nutrition e-guide
🏋🏼‍♀️ Online coaching
🥦 Meal plans

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3 weeks ago | [YT] | 212

Hench Herbivore

Ever wondered what it’s really like to work with us? 🤔✨⠀
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Here’s what 'E' had to say after her journey 👇⠀
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"I just wanted to briefly reiterate how truly grateful I am. 🙏 Because of all your help, support, and encouragement, my life has been completely transformed—not only in my appearance, but also in my mindset. 🧠💪⠀
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I feel so much more confident and comfortable in my ⠀
own body, and for that I am forever grateful. ✨💃⠀
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Thank you for everything you’ve done for me and for continuing to inspire me." 🌟⠀
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This is why we do what we do. ❤️⠀
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Not just for the physical changes… but for the confidence, structure, and freedom that comes with it. 🕊️📈⠀
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We’ve got plenty more stories like this over on our website 🙌🌐⠀
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If you’ve been thinking about getting support and want to see if we’re the right fit for you… 🤝✨⠀
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👉 DETAILS HERE: www.henchherbivore.com/services/coaching

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3 weeks ago | [YT] | 143

Hench Herbivore

🌱 We’re now taking on a small number of online coaching clients for April.⠀
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This is J.⠀
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Not during coaching…⠀
Months AFTER it ended.⠀
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And he’s still:⠀
✔ Leaner⠀
✔ Stronger⠀
✔ Progressing on his own⠀
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Because our goal isn’t just to get you results…⠀
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It’s to teach you how to keep them.⠀
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If you’re tired of:⠀
• Losing weight… then gaining it back⠀
• Starting over every Monday⠀
• Relying on strict plans you can’t sustain⠀
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This is exactly what we fix. ✨⠀
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Our approach focuses on:⠀
🥦 Sustainable vegan nutrition⠀
📚 Education (so you understand what you’re doing)⠀
🏋️ Structured training that fits your life⠀
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So you don’t just transform…⠀
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You stay transformed.⠀
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⚠️ We only take on a limited number of clients each month to give proper support, structure, and accountability.⠀
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April spaces are now open.⠀
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If you want results that last — not just temporary progress…⠀
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👉 CLICK HERE: www.henchherbivore.com/services/coaching for details

1 month ago (edited) | [YT] | 143

Hench Herbivore

Ready to level up your plant-based game? 🌱💪🍑⠀⠀

Most vegans fail in their fat loss or muscle building goals because of their diet. 📉 Their diet fails them because they don’t have the right strategies in place:⠀
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• Undereating protein 🥗🚫⠀
• Guessing calories 🧐❓⠀
• Eating “healthy” but not seeing results 🥗🤷‍♂️⠀
That’s where I come in. 🙋‍♂️✨⠀
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I create fully personalised vegan meal plans tailored to:⠀
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• ✔ Fat loss or muscle gain 📉📈⠀
• ✔ Your calories & macros 🔢🍎⠀
• ✔ Your lifestyle & preferences 📅🍕⠀
• ✔ Optimising your health — not just weight 🩺✨⠀
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No guesswork. No extremes. Just a clear plan that actually works. 🚀⠀
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🕒 EXCLUSIVE OFFER 🕒⠀
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For the next 7 days, I'm offering 50% off all personalised meal plans (just £97)! 💸🔥⠀
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Stop guessing and start progressing…⠀
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👉 CLICK HERE: www.henchherbivore.com/services/personalised-meal-… for all the details.⠀
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Limited quantities available. Get in quick! 🏃‍♂️💨⠀

1 month ago (edited) | [YT] | 218

Hench Herbivore

High-protein, plant-based, and absolutely chef’s kiss. 🌿✨⠀
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I’ve been getting a lot of questions about how I hit my protein goals without the meat, so I’m dropping the highlights of what’s been on my plate lately! ⠀
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Many of these stars have already made cameos in my recent Recipe and WIEIAD videos, so go check those out for the full breakdown. 🎥👇⠀
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The Menu 🍽️⠀
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• Tempeh Fried Rice – The ultimate savory crunch.⠀
• Vegan Chicken & Noodles – Comfort food, leveled up.⠀
• Homemade Smokey Tofu Cheese & Vegan Ham – Trust me, you need this in your life.⠀
• Vegan Chicken Roast Dinner – The Sunday classic, reimagined.⠀
• Mexican Tofu & Beans – Spicy, filling, and macro-friendly.⠀
• Tofu & Mixed Bean Buddha Bowl – All the colors, all the nutrients.⠀
• Blueberry & PB Oatcake – Because we always have room for a high-protein sweet treat. 🫐🥜⠀
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Pro Tip: Plant-based protein doesn't have to be boring. It’s all about the seasoning, variety and texture!⠀
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👉 CLICK HERE: www.henchherbivore.com/ for my:⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📚 NEW fat loss book & cookbooks⠀
💻 Consultations⠀

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1 month ago (edited) | [YT] | 241

Hench Herbivore

I’m opening a small number of online coaching spaces for vegans who want to lose body fat without constantly feeling hungry or restricted.

If you’re tired of:

• 🍽️ Tiny portions
• 🗓️ Starting over every Monday
• 📉 Guessing what to eat to actually see progress…

This is exactly what we help with. ✨

Our approach focuses on high-volume, lower-calorie-density vegan foods, so you can eat satisfying meals, stay consistent, and finally lose fat in a way that feels realistic long-term. 🥦

You’ve likely seen the client results and education we’ve been sharing recently — this is the exact process behind those transformations. 📈

⚠️ I only take on a limited number of one-to-one clients at a time so I can give proper support, structure, and accountability. Once these spaces are filled, I won’t reopen until next month.

If you’re a vegan who wants clear guidance, structured training, and a nutrition approach that doesn’t leave you starving…

👉CLICK HERE www.henchherbivore.com/services/coaching for all the details! 🚀

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1 month ago | [YT] | 135

Hench Herbivore

🔥 "Sizzling Sriracha" Tofu Stir-Fry 🌶️⠀
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Move over, boring bowls. We’re bringing the heat with this crispy, spicy, and satisfying tofu bowl! Packed with 37g of protein and enough flavour to make your tastebuds do a happy dance. 💃⠀
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✨ Why you’ll love it:⠀
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• Crispy Tofu: Sriracha-baked for that perfect bite.⠀
• Veggie Loaded: Broccoli, peppers, and mushrooms for the crunch.⠀
• Macro-Friendly: Under 500 calories of pure fuel.⠀
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🛒 The Lineup:⠀
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• 200g Firm Tofu (the star of the show!)⠀
• 2 tbsp Sriracha (measure with your heart 😉)⠀
• 150g Broccoli + ½ Red Bell Pepper + 5 Mushrooms⠀
• 40g Rice (dry weight)⠀
• The Flavor Trio: Chinese five spice, chilli flakes, and garlic powder.⠀
• 1 tbsp Soy Sauce/Tamari + Sesame seeds for the garnish.⠀
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👩‍🍳 Let’s Get Cooking:⠀
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1. Prep the Tofu: Press your tofu (dry tofu = crispy tofu!), cube it, toss in Sriracha, and bake at 200°C for 20 mins. Flip halfway for that golden glow!⠀
2. The Base: Get your rice bubbling.⠀
3. The Sizzle: Steam-fry your veggies for 6 mins. Pro-tip: Cover with a lid if your pan is looking a little crowded! 🥦⠀
4. Spice it Up: Stir in your spices and soy sauce. Let it vibe for a minute.⠀
5. Assemble: Plate it up, top with those sesame seeds, and enjoy!⠀
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📊 The Breakdown:⠀
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• Calories: 497⠀
• Protein: 37g⠀
• Carbs: 50g⠀
• Fat: 15g⠀
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👉 CLICK HERE for www.henchherbivore.com/ my: ⠀⠀
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📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
📕 NEW fat loss book⠀
💻 Consultations⠀⠀⠀⠀⠀⠀

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2 months ago | [YT] | 271

Hench Herbivore

🤫 Psst…

If you start to get summer ready now, you’ll not have LEFT IT TOO LATE!!! ☀️💪

I’ve availability for in-person and online personal training. Meal plans too!🏋️‍♂️🥗

DETAILS HERE: 🔗 www.henchherbivore.com/ 🌱✨

2 months ago | [YT] | 226