Hench Herbivore

🌱 Half-Price Sale – 7 Days Only! 🌱

💪🍑 Want to build muscle, burn fat, and thrive on a plant-based diet?
For the next 7 days only, my Ultimate Guide to Plant-Based Nutrition online course is just £23.50 (normally £47).

Here’s what you get inside:
🎥 14 video lessons – clear, evidence-based guidance
📚 3 cookbooks packed with delicious plant-based recipes
📝 Downloadable & printable checklists and charts – including a full breakdown of nutritional requirements by age & life stage
⚡ Tools to master fat loss, muscle gain, meal planning & more

Whether you’re new to plant-based eating or ready to take your nutrition to the next level, this course gives you everything you need to succeed.

CHECK IT OUT: www.henchherbivore.com/course

3 days ago | [YT] | 97

Hench Herbivore

🌱 Half-Price Sale – 7 Days Only! 🌱

💪🍑 Want to build muscle, burn fat, and thrive on a plant-based diet?
For the next 7 days only, my Ultimate Guide to Plant-Based Nutrition online course is just £23.50 (normally £47).

Here’s what you get inside:
🎥 14 video lessons – clear, evidence-based guidance
📚 3 cookbooks packed with delicious plant-based recipes
📝 Downloadable & printable checklists and charts – including a full breakdown of nutritional requirements by age & life stage
⚡ Tools to master fat loss, muscle gain, meal planning & more

Whether you’re new to plant-based eating or ready to take your nutrition to the next level, this course gives you everything you need to succeed.

CHECK IT OUT: www.henchherbivore.com/course

3 days ago | [YT] | 58

Hench Herbivore

🚀 One of our fastest client transformations EVER – all from training at home! 🏡🔥⠀
⠀
Kelly said her “bum went from the front to the back” 🍑✨⠀
⠀
🙌 We’ve got a couple of slot left this month. ⠀
⠀
👉 DETAILS HERE: www.henchherbivore.com/services/coaching

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1 week ago | [YT] | 199

Hench Herbivore

🍃✨ Nature’s Sweet Pre-Workout ✨🍃⠀
⠀
Let’s talk about DATES — the ultimate natural energy booster 🙌⠀
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🥭 Why athletes + gym-goers love them:⠀
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✔️ Packed with natural sugars = quick fuel for workouts 🚀⠀
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✔️ Rich in potassium & magnesium → supports muscle contraction + recovery ⚡⠀
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✔️ High in antioxidants → helps reduce exercise-induced oxidative stress 🛡️⠀
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✔️ Great source of fiber → steady energy, keeps digestion on track 🌱⠀
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✔️ Contain small amounts of amino acids that aid repair 💪⠀
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👉 Perfect as:⠀
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A quick pre-workout snack (pair with nut butter for extra protein) 🥜⠀
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A post-workout carb source to refill glycogen stores 🍫⠀
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A natural sweetener for smoothies, protein balls, or baking 🍪⠀
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💡 Fitness hack: 2–3 dates + a handful of nuts = clean, powerful energy without the crash.⠀
⠀
Would you choose dates over an energy gel? 👇⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

1 week ago | [YT] | 172

Hench Herbivore

Here are my fave high-protein vegan muscle meals from the past week! 💪🌱✨

🥢🍛 Thai green curry with vegan chk’n
🍣🌯 Giant tofu sushi burrito with sesame-peanut dip 🥜
🌿🍖 Vegan lamb with mint sauce 🌱💚
🍛🥢 Tofu katsu curry
🍓🥤 Strawberry jelly/jello made with clear protein powder 💎
🥗🥓 Tempeh bacon salad with four dressings 🫛🥒🥕🥑
🥣🇬🇷 Greek soya yoghurt with soya crispies and papaya 🥭


👉 CLICK HERE:www.henchherbivore.com/ for my:

📘 FREE vegan nutrition e-guide 
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀
🥦 Meal plans
💻 Consultations⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

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1 week ago | [YT] | 147

Hench Herbivore

🚨 SEPTEMBER COACHING INTAKE NOW OPEN! 🚨⠀⠀
🐎 Stop horsing around with cookie-cutter plans that don’t work.⠀
It’s time for fully personalised vegan health & fitness coaching that actually delivers.⠀⠀
⠀⠀
✅ Custom nutrition & training plans⠀⠀
✅ Exercise video demos + progress tracking in our app⠀⠀
✅ Weekly Zoom calls for accountability & education⠀⠀
✅ Direct access to us for support whenever you need it⠀⠀
⠀⠀
This isn’t just another plan — it’s a full transformation system.⠀⠀
Only a few spaces left, so don’t be a crazy 🐴 — get in while you can!⠀⠀
⠀⠀
👉 DETAILS HERE: www.henchherbivore.com/services/coaching

2 weeks ago (edited) | [YT] | 128

Hench Herbivore

✨ My current go-to high-protein vegan eats while I’m in a gaining phase as a PT & Nutritionist 💪🌱⠀
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🌶️ Tofu & legume curry⠀
🥙 Falafels + roasted red pepper hummus with oat cakes⠀
🍜 Sweet ‘n’ sour vegan “chk’n” with noodles⠀
🥦 Steam-fried black beans & veggies with tempeh⠀
🍪 High-protein chocolate cookies (yes, cookies 💯)⠀
🌶️ Mixed bean chilli with oil-free fries⠀
🥢 Tofu & veggie steam-fry⠀
🥓 Tempeh bacon bites with oil-free chips + corn cobs 🌽⠀
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Fueling strength, recovery, and gains the delicious vegan way 🌱🔥⠀
⠀
⠀
👉 CLICK HERE: www.henchherbivore.com/ for my:⠀
⠀
📘 FREE vegan nutrition e-guide ⠀
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀⠀
🥦 Meal plans⠀
💻 Consultations⠀⠀⠀⠀
📚 Cookbooks ⠀⠀⠀⠀

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1 2 3 4 5 6 7 8 9

2 weeks ago | [YT] | 153

Hench Herbivore

Allicin: Garlic’s Secret Weapon 🧄

When you crush or chop garlic (or any allium vegetable), you release allicin—a powerful plant compound packed with health benefits. Here’s why you’ll want more of it in your plant-based life:

✨ Immune Support – helps fight colds & flu
❤️ Heart Health – supports healthy blood pressure & cholesterol
🔥 Anti-Inflammatory – reduces oxidative stress & inflammation
🦠 Antimicrobial – naturally combats bacteria, fungi, & viruses
🌱 Longevity Boost – linked to lower chronic disease risk

How to maximize allicin:

1️⃣ Crush or chop garlic
2️⃣ Let it rest for 10 mins before cooking
3️⃣ Allicin is fat soluble, so consume with fatty foods such as nuts, seeds and avocado

👉 Garlic isn’t just flavor—it’s functional nutrition.

📕 Download my FREE vegan nutrition e-guide 💪🍑 

🔗 CLICK: www.henchherbivore.com/

Meal plans, coaching, consultations, online course and cookbooks also available 🥗🏋🏼‍♀️

3 weeks ago (edited) | [YT] | 132

Hench Herbivore

What do our clients say about our personalised online coaching service…? 💬✨⠀
⠀
Real words. Real results. 🌱💪🍑⠀
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“I can’t thank Paul and Gemma enough for everything they’ve done to support me on my journey toward better health. From the very beginning, they’ve gone above and beyond—creating meal plans that fit my lifestyle, guiding me through weight training in a way that felt approachable, and encouraging me every step of the way. They didn’t just hand me a plan; they invested in my success, patiently answering questions, celebrating my wins, and helping me through the harder days.⠀
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Thanks to their guidance, I’ve not only been able to achieve my weight loss goals but also develop healthier habits that feel natural and sustainable. I feel stronger, more confident, and more in control of my health than I have in years. Paul and Gemma’s dedication, warmth, and genuine care have made all the difference, and I’ll always be grateful for the role they’ve played in helping me change my life for the better.”⠀
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Eve x ⠀
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DETAILS HERE: 👉 www.henchherbivore.com/services/coaching⠀
⠀
🌱💪🍑💚⠀

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3 weeks ago | [YT] | 107

Hench Herbivore

Here are my favourite high-protein vegan meals from the last few days! 🌱💪

🔥 Spicy mujaddarah with aubergine 🍆 (by Pureato)

🍜 Tofu mi goreng (from a recent recipe video)

🍳🥓 Full English breakfast (from my latest day of eating video – vegan, of course 😉)

🥑🍞 Oatcakes with tofu and mashed avocado

🥗 Tempeh, quinoa, and black bean “buddha bowl” 🫘🌶️ with piri-piri sauce & tahini

🍛 Mixed legume curry with quinoa
Which one would YOU be the most excited to eat? 😋✨


👉 CLICK HERE: www.henchherbivore.com/ for my: ⠀

📘 FREE vegan nutrition e-guide 
🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀
🥦 Meal plans
💻 Consultations⠀⠀⠀
📚 Cookbooks ⠀⠀⠀

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1 2 3 4 5 6 7

3 weeks ago | [YT] | 150