Dr Liz White Clinical Psychologist
If you experience OCD, anxiety or overthinking - I'm so pleased you found my channel.
I’m Dr Liz White - Consultant Clinical Psychologist, OCD & Anxiety specialist, and creator of Overthinkers Thriving. I’ve spent 20 years helping people navigate the overlap of OCD, overthinking, and anxiety - the intrusive thoughts that feel so real, the spirals that won’t stop, and the nervous system that lives on high alert. Here you’ll find clear, evidence based tools, strategies and guidance to help.
Want structured support?
🌀 How To Stop Spiralling – a 30-minute mini course teaching the exact framework I use with clients to interrupt spirals.
🌀 The Spiral Rescue Kit – rapid SOS tools and guided audios for moments when your brain is loud, fast, and convinced something is wrong.
Subscribe if you want grounded, science-backed help for a mind that doesn’t switch off - whether it’s OCD, anxiety, overthinking, or the messy mix of all three.
My credentials:
CPsychol, AFBPsS, CSci, HCPC reg.
Dr Liz White Clinical Psychologist
Time for some fun 😊✨ Tell me in the comments which statement is true and which is false…
1. I broke my finger running up some concrete steps when I was 16 and now people sometimes ask ‘do you have arthritis’ because my finger joint sticks out
2. I once had a cat that was in the Sheba cat food commercials on TV
3. I won an early career achievement award for my contribution to clinical psychology
3 hours ago (edited) | [YT] | 3
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Dr Liz White Clinical Psychologist
Why is there a flying snowman in my next video?
…well it wouldn’t be a Christmas themed video without it, right?
Subscribe and hit the 🔔 to be notified of my video all about surviving the festive season when you have OCD 🎄
3 days ago | [YT] | 3
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Dr Liz White Clinical Psychologist
🎄Are you feeling the Christmas Stress??
This can help 👇
https://youtu.be/hdYqKC15Q9g
5 days ago | [YT] | 1
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Dr Liz White Clinical Psychologist
✨TODAY✨ I am recording a video all about how OCD can feel so much harder over the holiday season 🎄
Do you find this too? What is it in particular that ramps OCD up for you during Christmas? Let me know 😊👇
6 days ago | [YT] | 3
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Dr Liz White Clinical Psychologist
OCD really trying to pull you into compulsions so you can GAIN CERTAINTY??
This can help 👇 my latest members only Listen When audio exercise just dropped and its all about helping you in those moments where you feel like you just NEED TO KNOW...
1 week ago | [YT] | 1
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Dr Liz White Clinical Psychologist
How is everyone doing in the run up to Christmas?
1 week ago | [YT] | 1
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Dr Liz White Clinical Psychologist
On the outside you look calm and collected, but underneath you feel constantly ‘on’, unable to truly relax and are always rushing to get the next thing ticked of your to-do list…
This is a common pattern I see in people who are experiencing high functioning anxiety - watch my latest video today to spot the signs and get some tips on how to manage 👇
https://youtu.be/fyuroNa-wSo
1 week ago | [YT] | 2
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Dr Liz White Clinical Psychologist
📣OVERTHINKERS! I need your questions!
I am planning a brand *new* video podcast for 2026🥳
So leave your QUESTIONS in the comments - once a month I want to do an episode on the questions you write in about.
Liz ✨
1 week ago | [YT] | 3
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Dr Liz White Clinical Psychologist
🎄A Psychologist’s Christmas wish #2 This one’s all about shame & OCD, with a quick tip from me 💛
youtube.com/shorts/5nSutv9DvW...
1 week ago | [YT] | 1
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Dr Liz White Clinical Psychologist
🎄A Psychologist's Christmas wish (no.1) - if you experience OCD, does this resonate? Let me know ✨
2 weeks ago | [YT] | 1
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