At PillandPurpose, we break down health, medications, and wellness tips into simple, relatable stories you can apply to your daily life. Hosted by a pharmacist and health coach, this channel is your trusted space for understanding how to live well, manage medications safely, and take charge of your health—one purposeful step at a time.
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💊 Medication tips & common mistakes
🥦 Healthy habits for real people
🧠 Mind-body health & lifestyle hacks
📚 Wellness explained in fun, feminine, and practical ways
Whether you're managing chronic illness, trying to build better habits, or just curious about how your body and meds work together—we’ve got you.
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PillandPurpose
Let's talk about Healthy Drinks for your Kidney
🥇 1. Water
The ultimate drink for flushing toxins and supporting kidney function.
🌾 2. Barley Water
Natural kidney cleanser, lowers blood sugar and cholesterol.
🍒 3. Unsweetened Cranberry Juice
Prevents urinary tract infections and supports urinary tract health.
🍵 4. Herbal Teas (Kidney-Safe)
Ginger, chamomile, and dandelion (in moderation) — soothe inflammation and support hydration.
🍏 5. Low-Potassium Green Juices
Cucumber, lettuce, bell pepper, green apple — refreshing and kidney-safe.
🍹 6. Low-Potassium Smoothies
Pineapple, blueberries, apples + almond milk — gentle and nourishing.
🍋 7. Lemon Water
Helps prevent kidney stones and supports hydration.
🍎 8. Apple Cider Vinegar Tonic (in small amounts)
Aids pH balance and supports gentle detox.
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#ChronicKidneyDisease #KidneyFriendly
#nigerianshealthTips #PillandPurpose #NaijaPharmacist #WellnessWithSameea
#DrinkForYourHealth #CKDawareness
#HydrationGoals #HealthyNaija #NaturalHealthTips
6 months ago | [YT] | 0
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PillandPurpose
Who would have thought I would one day start a youtube channel 😀 but here I am today.
Watchout for this space 😉
I'm take baby steps, no pressure, no rush, one step at a time.
I'm a work in progress and I'm ready to enjoy the new journey
7 months ago | [YT] | 1
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