Florea
Welcome to my channel! As a TCM practitioner, Herbalist, Yoga practitioner passionate about growing my own food and connecting with the nature, I create content about holistic tips, yoga and mindful movement, and healthy recipes to create a vibrant and balanced life. Join me on a journey towards a healthy, holistic lifestyle.
Florea
✨ Sunday Reminder ✨Take a moment to slow down today. Breathe deeply, notice the little things, and come back to the present. 🌿💫
Mindfulness isn’t about doing more — it’s about being here, now.
Explore more mindfulness, yoga, and herbal self-care practices on my website: ➡️ www.theflorea.com
#Mindfulness #SundayReminder #SelfCare
4 months ago | [YT] | 1
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Florea
May your Christmas be as peaceful as a deep breath and as bright as the holiday lights. Here's to a harmonious and mindful holiday season! ✨🎄
Grab your FREE Self-Care Checklist ➡️ theflorea.com/freebies/
1 year ago | [YT] | 2
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Florea
🌕 The Last Full Moon of the Year 🌕
As we step into the final full moon of this year, the energy invites us to reflect, release, and renew. Known as the Cold Moon or Long Nights Moon, this luminary marks a sacred time of stillness and introspection as we prepare to cross the threshold into a new year.
Throughout history, full moons have been celebrated as portals of spiritual connection:
✨ In ancient Europe, moonlit rituals included cleansing fires to release the year’s burdens and invite clarity.
✨ Indigenous cultures danced beneath the moonlight, honoring the cycles of nature and setting intentions for harmony.
✨ In Chinese and Ayurvedic traditions, full moons were seen as a time for nourishing the spirit and restoring balance.
Ritual Ideas for Today:
🌿 Write & Burn: Journal what you’re ready to release, then safely burn the paper as a symbolic act of letting go.
🌙 Moonlit Meditation: Spend a few moments under the moon, visualizing its light cleansing and energizing you.
💧 Water Ritual: Infuse a bowl of water with moonlight and use it for a soothing face or hand cleanse, imagining the water washing away stagnant energy.
This moon is a reminder that even in the quiet and cold of winter, there is beauty, light, and growth. Take this time to honor the lessons of the past year, release what no longer serves, and open your heart to the possibilities of the year ahead.
✨ How will you honor this full moon?
1 year ago | [YT] | 3
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Florea
New Yoga Video Is Up! Focusing on Heart! ❤️
1 year ago | [YT] | 0
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Florea
Emotions according to Traditional Chinese Medicine. In TCM, joy is the emotion associated with the Heart and the fire element. While joy is often seen as a positive feeling, balance is key. TCM teaches us that excessive joy can lead to agitation, or mania, which can strain the Heart. On the other hand, a lack of joy may lead to depression.
The Heart is the home of the Shen (our spirit), which represents our consciousness, emotions, mental function, and vitality. The Shen is nourished by the Heart’s Blood, providing it a place of rest, especially during sleep. As the center of our emotions, the Heart plays a role in processing feelings tied to other organs. When emotions become overwhelming, it can leave little space for joy and disrupt emotional harmony, often manifesting as sleep imbalances linked to a restless Shen.
: A powerful tool to strengthen the Heart and calm the Shen.
: Helps restore the flow of Qi and Blood, supporting your physical, mental, and emotional health.
Reflect on how you can create space for joy in your life. Consider what no longer serves you and let it go.
Cultivating joy and caring for your Heart leads to greater emotional resilience and overall well-being.
1 year ago | [YT] | 3
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Florea
🍂 Seasonal Self-Care: Aligning with the Fall Season 🍁
As the days grow shorter and cooler, fall invites us to slow down, nourish ourselves, and reconnect with nature's rhythms. Here are a few ways to embrace seasonal self-care this autumn:
1 year ago | [YT] | 3
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Florea
Hey everyone! I came across this beautiful reminder today: "Healing begins with self-love." So, let’s take a moment today to think about how we’re showing ourselves love and care. 🌱 Are you taking time to rest? Moving your body in ways that feel good? Speaking kindly to yourself? Practicing gratitude? 💚 Share with us in the comments: What's one way you're planning to show yourself a little extra love this week? Let’s inspire each other on our healing journeys!
1 year ago | [YT] | 2
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