Hi, I’m Elina 🌿
I help you discover your true self through holistic healing, mindfulness, and conscious living. On this channel, you’ll find practical advice, inspiring talks, and daily practices to create more peace, purpose, and joy in your life.
✨ Topics: Mindful parenting , traveling , healthy & easy eating, coaching, all things health like hormone balance , healing journeys, energy protection, healthy relationships, rituals, and mental clarity,



Elina Fillon

Here’s a little info for you in case you didn’t know and I hope this helps !!!
Follow me for more tips ✨

1 month ago | [YT] | 0

Elina Fillon

Did you know 70–80% of women report some form of body dissatisfaction?????

And I’m also contributing with me percentage .
It’s hard to be a women these days right ?
So much comparing , so much copying
Uniqueness considered weird
Real body considered unhealthy
Spots considered ugly
Your style considered last season
Real breasts considered sand bags
Gray hair considered granny
Wrinkles considered as a sin
A roll on belly considered - you eat too much


But square pumped face with duck lips considered normal
Boobs made out of plastic considered as a need
Starved body consider appealing
And we can go on
I think
We have
Forgotten
What real body looks like ???
Without filters ? Without perfection ?
Women go and do treatment after treatment and is confronted by ever demanding breath standard made by WHO ??
The world is going crazy
No wonder we have complex
It’s hard , it’s hard because all we do compare
But I no longer stand by “society “ and I take my % back ,
I am who I am and you don’t have to love me not look at me .
I honor my body and I am real , natural and I will NEVER inject or change who I am .
Simple
You need help with yours ?
I’m here 🥲✨✨

1 month ago (edited) | [YT] | 0

Elina Fillon

Your inner child is never supposed to grow up. Yes, we are supposed to grow up as in being more productive, respect people, know our boundaries, know how to finish our tasks how to look after ourselves and etc.
All that, yes,
but deep down, our inner child
, we're supposed to keep playing.
We're not supposed to get too serious that our own life kind of traps us inside, and we are miserable.
Or be certain way
Or be too much for someone
Go have fun.
Play, sing, dance, move, fuc** what society think. Fu** what people think.
It doesn't fucki** matter.
You are a star, you are a person.
You are a unique person.
You move how you want, baby.
You don't need anyone else's permission.
Need help !? I’m always here to light your fire 🔥

1 month ago | [YT] | 1

Elina Fillon

The most important pillars of your life should be :
-sleep
-nutrition
-mental load /stress
-physical activity
-time with friends /family
Forget the complicated diets , treatments , pills
and supplements and crazy morning routines .
Most important are these !! Want to improve your life , put 100% of yourself in these !!
Want some help ? I’m here ✨✨✨ 🤍🤍

1 month ago | [YT] | 0

Elina Fillon

Hello everyone , and thank you for subscribing to my channel !! ✨✨😍

Please let me know what you would like to see on here and how could I help you the most ?
I have so so much information to share !!!! So put me in the direction which resonates with you the most
All the best from Costa Rica 🌞🌞
Ellie xx

1 month ago | [YT] | 1