Le but était de survivre 24 h!

If you’re also tired of starting over every year…Follow and let’s do this together ✨💪🏽

Strong grip makes everything else easier. 💪✨

I finally reached my goal weight. Down 115 pounds.

A great Full Body class with Coach Carlos at WG Rosemère! HAPPY HOLIDAYS EVERYONE! ❤️🎉

At @worldgymquebec, the team is always present and strong—even during the holidays. 💪✨

Winter hits hard! Hit harder! 💪🏼✨

gym. pump. repeat 🔁😮 💨

Strike a pose WGQ edition 📸🎄

That’s a wrap on the WGQ Christmas Party 2025 — Midnight in Monaco! 🎉✨

My afterwork ritual 🤎 #afterworkvlog #5to9 #eveningroutine #matcha #viral #fyp #montrealfitne

ironman 70 3 prep

Christina's taking her revenge…Après son shoulder/arm workout, here's her glute workout 😌🤌🏻

Upper body days: turning soft girl energy into strong girl energy. ✨

Just keep on going. Never stop. 💪🏼⭐️

Les tips & tricks de Christina pour finally unlock ton premier pull up 🔓

Day in the Life - Journey of Becoming a Personal Trainer @ WGQ 🫵🏼🤩

Sometimes the best workouts start with “ugh” 🙂 ↕️

We support each other in every aspect of life Fan #1 + Fan #1! 🫶🏼🫂

It did in fact, all work out 😇

Training hard, laughing harder 👯

Our first ZIN™️ Co Jam together was EVERYTHING 🤩🔥

The machines are all busy? Say less 🤚🏼 Pick a Dumbell and do the work!

Let’s move, sculpt, and SWEAT together! 💦

ZIN™️ Co-Jam Session = pure energy! ✨ 💃

Workout day with my favorite training partner. 👯‍♀️

Mini Gym Vlog: 7AM Leg Day Edition 🦄✨💪🏼

Sometimes life hits hard but I woke up. I’m breathing.

Be kind to yourself. Everyone starts as a beginner! 💛

Hassib 🤝🏼 our treadmills + zone récup @ The Studio 💃🏼

Most people skip leg day the same way they avoid hard things. Don’t. ⚡

Come along with Coach Nick through one of his coaching sessions @ World Gym l’Acadie. ⚡️💪🏼

ASMR morning workout edition 🏋️‍♀️

The 5am Club ☀️🫶🏼

grind szn is coming! time to lock in! 🥷🏼

X-FIT with Carlos = guaranteed sweat + good vibes. 🥵

World Gym really didn’t need us AND a mic 😭🤣

Your true opponent is the reflection in the mirror. Overcome that, overcome anything. 🧠✨

The journey is what shapes you. 💫

get comfortable moving your own weight around 💪🏻

unlike me, my core is always engaged 😂💍

We never slow down — that’s the difference. 🚀

I always say it chat: your knees are the foundation!

Sarah-Eve discovered the brand-new Zone Récup space at World Gym Quebec… ✨

Accueillir notre nouvelle collègue Béatrice à notre nouvelle routine du matin 🤍👩🏻 💻

Nicki Minaj Challenge: gym baddie edition 😮‍💨✨

my current top glutes exercises. save it for later 🖤

Leg day, ladies’ way. Unstoppable energy. 🥵🔥