Vitamins & Vibes zabi16

“Vitamins & Vibes” by zabi16


Broader Context: Vitamins & Mood (“Vibes”)

Although I couldn't locate more posts from zabi16, there's related content under the title "Vitamins and Vibes" that delves into how vitamins influence emotional well-being. One such article, “A Curious Connection Between Vitamins and Vibes,” explores how certain vitamins can impact mood and cognitive health:

Vitamin D: Low levels have been linked with a higher risk of depression in some studies, though long-term Vitamin D₃ supplementation in older adults didn’t significantly reduce depression recurrence.

B Vitamins & Vitamin C: Deficiencies in B1, B6, B9 (folate), or B12 are associated with mood issues, anxiety, and cognitive decline. Similarly, low Vitamin C has been connected to depression and cognitive issues, although supplementation results vary.

Fat-soluble vitamins like A, E, and K also show potential links with cognitive function—though the data is less clear.

The article reminds us: balance is key—taking excessively high doses can have negative effects, like mood swings, irritability, or physical symptoms.



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Summary of Findings

Topic What’s Available

Vitamins & Vibes (zabi16) A wellness blog blending nutrition and positive living, but no recent posts found.
Vitamins & Mood A deeper dive into how vitamins like D, B, C, A, E, and K influence mental wellness and cognitive health.


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5 months ago | [YT] | 2

Vitamins & Vibes zabi16

https://vitaminsnvibes16.blogspot.com/2025/09/vitamins-vibes.html

5 months ago | [YT] | 2