Sandrah Koomson
🎙️ Welcome to The Empowerment Hour – where confidence meets conversation.
Hosted by Cassandrah (TT: @m_ksnatched8), this podcast is your go-to space for real talk on self-love, mindset, money, business, fitness, and feminine energy. Every episode is made to empower women — especially Black women — to glow up, level up, and show up boldly in every area of life.
Expect weekly episodes packed with:
💼 Digital hustle + side income strategies
💖 Confidence-building and self-care gems
💪 Fitness, wellness, and weight loss tips
🧠 Mindset shifts for real-life growth
🎤 Guest interviews, hot topics, and honest advice
✨ Whether you're starting your healing journey, building your brand, or just need that weekly reminder that you're that girl, you're in the right place.
📌 Subscribe and tap in — because slow motion is better than no motion, and your next level is calling. 💅🏽💼🔥
#TheEmpowermentHour #ConfidenceAndCoins #SelfCareQueen #sandrah #GlowUpSeason #m_ksnatched #esandor
Sandrah Koomson
Office #ootd
1 year ago | [YT] | 0
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Sandrah Koomson
#tgif #office #vibes
1 year ago | [YT] | 1
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Sandrah Koomson
I’m living the progress of my fitness journey, I can’t wait to share with you all the new steps I have been taking to improve it #fitness #fitnesjourney #workout #selfcare
1 year ago | [YT] | 1
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Sandrah Koomson
My day was very chilled, I spent the morning getting some work done with Fifi, listening to educational podcasts and cooking.
I finished of my day with a good total body workout 🏋️♀️ at the gym, I’ve added the stair-master to my workout as a finisher at the moment striving for a 20mins cardio. #fitness #fatlossjourney #weightlossjourney
1 year ago | [YT] | 1
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Sandrah Koomson
Workout check in,
It’s was so cold outside today, but I’m so glad I was able to make it regardless of the cold #fatlossjourney #motivation #weightloss #fatloss #workout #fitness #gym #gymgirly
1 year ago | [YT] | 1
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Sandrah Koomson
What I eat in a day
#weightloss #fatlossjourney #eatinghealth #whatieatinaday
1 year ago | [YT] | 1
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Sandrah Koomson
Day 1: fully recovered from my wrist injury
My energy levels recently has been really low but today🔋 #fitness #fitnessmotivation #motivation #weightlossjourney #fatloss
1 year ago | [YT] | 1
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