WellBeing.Sanketis
Namaskara! Welcome to WellBeing. Our goal is to help you find balance in your life, so that you can feel physically, mentally, and emotionally well. We believe that each individual has their own unique path to overall holistic wellbeing, and we want to support you in discovering yours. In fact we started this channel as a way to document our own path to Wellness. Whether you're looking for fitness tips, mindfulness exercises, or just some friendly advice, We're here to help. We're excited to be on this journey with you!
On this channel, you can expect to find useful health tips, traditional & nutritional recipes, positive quotes to yoga videos, workout videos and much more.
🔴 Don't forget to SUBSCRIBE. It really motivates us to keep on moving forward.
Regards,
WellBeing
WellBeing.Sanketis
Good morning🌞
It's 7 th December and time for final habit😇
However, due to unavoidable reason😞, we will release the video Tomorrow. We are very sorry for the delay🙏.
Stay tuned and take care
1 year ago | [YT] | 13
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WellBeing.Sanketis
Good morning
We are already into the ninth habit of our habit building challenge! congratulations👏👏
Today let's understand a little bit more about Aerobic and Anaerobic exercise, so that we can plan our exercise better
See you next time
Take good care of yourself and your family 😍
#habitbuildingchallenge
#sustainablelifestyle
1 year ago | [YT] | 18
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WellBeing.Sanketis
Good morning,
It's been Eight months since we started the HABIT BUILDING CHALLENGE. Let's check our health parameters with these simple questions. Check out the attached video to assess yourself. While checking these parameters, please be honest to yourself.
#habitbuildingchallenge
#sustsinablelifestyle
youtube.com/shorts/9N0OWcmsk4...
1 year ago | [YT] | 19
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WellBeing.Sanketis
Good morning
Eighth habit
Practice Vajrasana daily after meals for 5 mins
(Start with 1 min and gradually increase to 5 mins)
#habitbuildingchallenge
#sustainablelifestyle
#augustchallenge
#augusyhabit
1 year ago | [YT] | 19
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WellBeing.Sanketis
Good Morning
July Habit
Include fermented food in your diet
#habitbuildingchallenge
#sustainablelifesryle
1 year ago | [YT] | 19
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WellBeing.Sanketis
Good morning
Sixth Habit
Practice Supta Badhakonasa before sleeping
#habitbuildingchallenge
#sustainablelifestyle
1 year ago | [YT] | 20
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WellBeing.Sanketis
Good morning
Fifth Habit
*Sunbathing daily for 10 -15 mins
Or
*Weekly once for 30 mins
#habitbuildingchallenge
#sustainablelifestyle
1 year ago | [YT] | 19
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WellBeing.Sanketis
Good morning
Fourth Habit
Include strength training sessions
in your workout routine
#habitbuildingchallenge
#sustainablelifestyle
1 year ago | [YT] | 21
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WellBeing.Sanketis
#julyhabit
#habitbuildingchallenge
#sustainablelifestyle
1 year ago | [YT] | 21
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WellBeing.Sanketis
Good morning
July Habit
Fermented food for our gut health
#habitbuildingchallenge
#sustainablelifestyle
1 year ago | [YT] | 22
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