Train Your Core in a More Athletic Way | Use Resistance Bands in Your Workout Prep

Why Carbs Might Be Your Best Muscle-Building Tool | JLP w/ Guest @Jon Heck

The Standing Hip Rotation I Do Before Every Workout

The Most Underrated Warm-Up Move You’re Not Doing (Slam Ball Row)

Lift Weights For Healthy Aging

Increased Muscle Mass Increases Your Insulin Sensitivity

How to Do the Transverse Zercher Lunge (and Why It Works)

Zercher Squats: The Most Functional Squat You Can Do #zerchersquat

Training Athletically vs Training Like An Athlete - Do You Understand The Difference?

2 Kettlebell Squat Variations You Need to Know (Palm Rack & Goblet) #kettlebell #kettlebellworkouts

Why kettlebells build real functional strength — it’s not about how heavy they are. #kettlebells

Plyometrics vs Ballistics — The Key to Staying Powerful as You Age #athletictraining

Proper Squat Technique Explained - Fix Your Squat Form #squat #squats

This Type of Cardio Builds Your Mitochondria (and Your Base)

Why You Need More Cardio After 30 (To Lift Heavier & Recover Faster)

The Secret Behind Real Athletic Power - Mastering Force (& Gravity) #trainsmarter #strengthathlete

Hamstring Exercise You Can Do Anywhere (Using Just A Basketball)

You Need A Good Cardiovascular Base To Support Good Weight Training

Give Total Body Workouts A Chance - Give Up the Bro Splits

Sprinting is the Ultimate Athletic Expression. #strengthtraining #strengthandgrowth

The Kettlebell Hang Clean & Press — Work Your Traps, Shoulders & Core #kettlebell #power #shoulder

Build Shoulder Size & Power - Without Wrecking Your Joints

Strength Without Movement Isn’t Functional #strengthtraining #functionaltraining

The Back Foot Trick for Bulgarian Split Squats #bulgariansplitsquat #strengthtraining

What are you doing to master your relationship with technology? Train your mind like a muscle…

🔑 to Leg Growth: More Frequency, Unilateral Training, Hamstring Development, & High Rep Squatting

Train your chest to burn, not just your shoulders. #chestworkout #strengthtraining

Horizontal Stacked Kettlebell Row & Vertical Upright Kettlebell Row #kettlebell #strengthtraining

Single leg hip extension will grow glutes & hamstrings with a bad back. #glutes #hamstrings

Use Nordics & Bent Knee Hip Extensions to build glutes & hamstrings without loading your back.

Unilateral movements (lunges & split squats) for leg muscle growth. #legday #strengthtraining

What does it really take to grow your legs? #strengthtraining #legday

2 Kettlebell Push Exercises: Horizontal Press & Kettlebell Push-Up #kettlebell #strengthtraining

2 Kettlebell Twist Movements: Turkish Get-Up & a Loaded Kettlebell Carry #strengthtraining

Use resistance bands for a strength-based, total body movement prep or warmup from my “Flow Series”

A good flow for Total Body Workouts: Power, Strength, Hypertrophy - in that order #strengthtraining

2 Kettlebell Lunges: the Lateral Lunge Clean & Pass Through Walking Lunges #kettlebell #lunges

Kettlebell Hinge: The Kickstand Swing (power based) & the Suitcase Deadlift (strength based)

In sprinting, more force on the ground usually means less speed. #sprint #sprinting

Healthy competition vs unhealthy competition #strengthtraining #strength #personaltrainer #strong

Single-arm kettlebell chest press works chest, core, & glutes while building unilateral strength.

Gorilla Rows are a great way to train hips & back with kettlebells. #kettlebell #strengthtraining

Ground based athletic way to prep for your workouts & strengthen your core all at the same time.

Kettlebell vs Barbell which do you think of as foundational? #kettlebell #barbell #strengthtraining

How to avoid localized sore muscular fatigue… #totalbodyworkout #strengthtraining #musclerecovery

Total body workouts vs body part splits. #totalbodyworkout #strengthtraining #fitness

Squat vs Lunge #mobility #hiphealth #healthyhips #strengthtraining #kneesovertoes

What do you prefer? Collabs or Takedowns? I’m sticking with collabs. 👊